Wild Artichoke Tajine Recipes

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POTATO, ARTICHOKE AND PARSLEY TAGINE



Potato, Artichoke and Parsley Tagine image

In Morocco, a tagine is a stew cooked in an earthenware dish. In Tunisia, a tagine is an egg dish similar to a frittata, and baked in a round dish. Use cayenne pepper judiciously!

Provided by Stacia_

Categories     Meat

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1 medium onion, chopped
1 bunch parsley, coarsely chopped (about 11/4 cups packed)
6 canned artichoke hearts, drained and quartered
1 1/2 cups mashed potatoes
1 cup soft white breadcrumb
6 large eggs, beaten
1 teaspoon bottled minced garlic
1 teaspoon cayenne pepper
salt

Steps:

  • Spray a deep 8- or 9-inch ovenproof casserole with nonstick cooking spray. You can grease with olive oil instead.
  • Heat oil in a small saucepan over medium heat.
  • Add the onion and parsley. Sauté until onion is translucent. Add the artichokes; heat through.
  • In a bowl, combine the potatoes, breadcrumbs, eggs and garlic. Stir in onion mixture, cayenne and salt to taste. Transfer to casserole dish.
  • Bake for 35 to 45 minutes, or until golden-brown and center is firm to the touch.

Nutrition Facts : Calories 214.9, Fat 11.1, SaturatedFat 2.3, Cholesterol 159.4, Sodium 296.6, Carbohydrate 21.8, Fiber 5.9, Sugar 2.6, Protein 9.2

TUNISIAN TAGINE OF LAMB WITH ARTICHOKE AND PEAS



Tunisian Tagine of Lamb with Artichoke and Peas image

This recipe came with a tagine I bought at Eastern Market in DC. It is easy to play with and can be made with chicken or beef instead of lamb.

Provided by Wileysmom

Categories     Stew

Time 3h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs lamb, cut in 2 inch pieces
3 lbs artichokes
3 lbs green peas (can is OK)
1 teaspoon ginger
1 pinch saffron
1 clove garlic
3 tablespoons olive oil
1 preserved lemon
1/2 lb olive (green, red or black)
1 bunch parsley
lemon juice

Steps:

  • Make a mixture of 2 Tbsp.
  • olive oil, ginger, saffron, and garlic.
  • Bath the meat pieces in the mixture until all sides are coated.
  • Put 1 Tbsp.
  • olive oil in the center of the tagine and place the meat pieces on top of it.
  • Clean the artichoke, take out the leaves and the core and only use the heart.
  • Skin the preserved lemon.
  • Place artichokes on top of the meat.
  • Scatter olives on the tagine and then the skin of the preserved lemon.
  • Squeeze the pulp from inside the lemon all over the vegetables.
  • Add 1/2 cup water.
  • Place in a preheated oven at 300 F.
  • for 2 1/2 hours checking every 45 minutes for tenderness of artichokes and until water dries out.
  • Then add the green peas and cook for 10 more minutes.
  • (If using fresh green peas, make sure they have been boiled in salted water for 10 minutes before adding to tagine.) Serve with couscous.

Nutrition Facts : Calories 933.9, Fat 40.6, SaturatedFat 11.9, Cholesterol 120, Sodium 923.9, Carbohydrate 89.5, Fiber 37.8, Sugar 19.4, Protein 62.2

VEGETABLE TAGINE WITH JERUSALEM ARTICHOKES



Vegetable Tagine With Jerusalem Artichokes image

Provided by Molly O'Neill

Categories     dinner, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14

Salt
1 pound Jerusalem artichokes, peeled and cut into 1/2-inch dice
2 tablespoons olive oil
1 large onion, cut into 1/2-inch dice
1 red bell pepper, cut into 1/2-inch dice
1 yellow bell pepper, cut into 1/2-inch dice
2 tablespoons harissa sauce (see recipe)
1/2 teaspoon saffron threads
1 1/2 cups cooked, drained chickpeas
3/4 cup halved, pitted calamata olives
2 tablespoons chopped preserved lemon, or 1 tablespoon lemon zest and 1 teaspoon lemon juice
2 cups vegetable or chicken stock
2 cups uncooked couscous
3 tablespoons chopped cilantro

Steps:

  • Fill a large saucepan 2/3 full of salted water and add the Jerusalem artichokes. Place over high heat and bring to a boil. Lower the heat and simmer for 10 minutes, or until the artichokes just begin to soften. Drain and set aside.
  • In a large kettle, heat the oil over high heat and add the onion, peppers and harissa sauce. Cook, stirring, for 2 to 3 minutes. Add the saffron, drained Jerusalem artichokes, chickpeas, olives, preserved lemon and stock. Lower the heat and simmer 10 minutes, or until the Jerusalem artichokes are very tender. Season to taste with salt.
  • Meanwhile, prepare the couscous according to the package directions. Mound the couscous in the center of a deep serving platter and spoon the vegetables around it. Garnish with cilantro and serve with harissa sauce on the side.

Nutrition Facts : @context http, Calories 574, UnsaturatedFat 8 grams, Carbohydrate 99 grams, Fat 11 grams, Fiber 12 grams, Protein 22 grams, SaturatedFat 1 gram, Sodium 856 milligrams, Sugar 16 grams

MOROCCAN TAGINE WITH OLIVES AND ARTICHOKE HEARTS



Moroccan Tagine with Olives and Artichoke Hearts image

A delicious Moroccan stew that can be served over couscous or saffron rice. This dish can also be made vegetarian by omitting the chicken.

Provided by Alexia Patramanis

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into chunks
½ onion, chopped
3 cloves garlic, minced
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 (14 ounce) can quartered artichoke hearts, drained
1 carrot, peeled and chopped
½ cup sliced Mediterranean black olives
1 tablespoon white sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 pinch cayenne pepper

Steps:

  • Heat olive oil in a large skillet over medium heat. Cook and stir chicken, onion, and garlic in hot oil until the chicken is no longer pink in the center, about 15 minutes.
  • Stir garbanzo beans, diced tomatoes with juice, vegetable broth, artichoke hearts, carrot, olives, sugar, lemon juice, salt, coriander, and cayenne pepper into the chicken mixture; bring to a boil, reduce heat to low, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 31.2 g, Cholesterol 20.3 mg, Fat 5.4 g, Fiber 6.7 g, Protein 14.1 g, SaturatedFat 0.8 g, Sodium 1219.7 mg, Sugar 6.1 g

LAMB TAGINE WITH ARTICHOKES AND FAVA BEANS



Lamb Tagine with Artichokes and Fava Beans image

This Moroccan tagine is easy to make with the frozen artichoke bottoms from Egypt and frozen skinned fava beans (both really good) available in Middle Eastern stores.

Yield serves 8

Number Of Ingredients 11

2 pounds shoulder of lamb, cut into large pieces
2 onions, sliced
4 tablespoons butter or vegetable oil
Salt and pepper
1 teaspoon ginger
1/2 teaspoon saffron
Two 14-ounce packages frozen artichoke bottoms, defrosted
Two 7-ounce packages frozen skinned fava beans, defrosted
Juice of 1/2-1 lemon
1/2 cup chopped cilantro leaves
1 preserved lemon peel (page 459), cut into strips (optional if garnish)

Steps:

  • Put the meat with the onions, butter or oil, salt, pepper, ginger, and saffron in a pan and cook, turning over the meat, for about 5 minutes. Cover with water and simmer, covered, for 1 1/2 hours, or until the meat is very tender, adding water if it becomes too dry. Remove the lid and reduce the sauce at the end.
  • Add the artichoke bottoms, fava beans, and lemon juice and cook 10 minutes, until the artichokes are tender. Add the cilantro and cook 1 or 2 minutes more.
  • Serve hot, garnished if you like, with the preserved lemon peel.
  • For an Egyptian beef stew with fresh green fava beans: Sauté 1 pound fresh or frozen (and defrosted) beans in 3 tablespoons vegetable oil with 1 pound cubed stewing beef until lightly browned. Add 2 whole garlic cloves, 1 teaspoon ground coriander, salt, and pepper, and cover with water. Simmer, covered, for about 1 1/2 hours, or until the meat is very tender.

LAMB TAGINE WITH BABY ARTICHOKES AND MINT



Lamb Tagine With Baby Artichokes And Mint image

Provided by Florence Fabricant

Categories     dinner, main course

Time 4h

Yield 4 servings

Number Of Ingredients 17

4 cloves garlic, minced
1/2 cup packed fresh mint leaves, minced
Juice and grated zest of 1 lemon
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes
Salt
2 pounds well-trimmed boneless lamb shoulder, in 1 1/2-inch cubes
1/4 cup raisins
1/3 cup dry sherry
12 baby artichokes
1 tablespoon pine nuts
3 tablespoons extra virgin olive oil
1 large onion, chopped
2 teaspoons balsamic vinegar
3/4 cup cooked or canned chickpeas
Freshly ground black pepper to taste
1 cup well-flavored chicken stock

Steps:

  • Mix garlic, all but 1 tablespoon mint, lemon juice and zest, cumin, pepper flakes and 1/2 teaspoon salt in 2-quart bowl. Add lamb, mix well, cover and marinate 2 hours at room temperature. Place raisins and sherry in small bowl, and set aside.
  • When lamb is marinated, trim artichokes, cutting stems flush with bottoms, removing outer leaves, and slicing off top 1/2 inch. Quarter artichokes, place in bowl, and cover with water.
  • Lightly toast pine nuts in 12-inch skillet. Remove. Add 2 tablespoons oil, and brown lamb over high heat in two shifts to avoid crowding. Remove lamb from pan, and lower heat to medium. Add remaining oil and onion, and sauté until translucent. Drain artichokes, and add, with raisins, sherry, balsamic vinegar and chickpeas. Season with salt and pepper. Transfer to tagine. Place lamb on top. If you are not using a tagine, add lamb to skillet. Add stock.
  • Cover tagine or skillet, and cook over low heat until lamb is tender, about 1 1/2 hours.
  • Baste meat with pan juices. If using a tagine, scatter reserved mint and pine nuts on top, and serve. Otherwise, transfer to serving dish, garnish and serve.

Nutrition Facts : @context http, Calories 1055, UnsaturatedFat 35 grams, Carbohydrate 73 grams, Fat 63 grams, Fiber 29 grams, Protein 58 grams, SaturatedFat 23 grams, Sodium 2056 milligrams, Sugar 13 grams

ARTICHOKE AND FAVA BEAN TAGINE RECIPE



Artichoke and Fava Bean Tagine Recipe image

Provided by Mom_s

Number Of Ingredients 19

1 tablespoon olive oil
1/2 cup onion (chopped)
1 clove garlic (chopped)
1 teaspoon ginger (grated)
1 cup artichoke hearts (quartered)
1 cup fava beans
1/4 cup green olives
1/2 preserved lemon (pith removed and chopped)
1/2 cup raisins
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1 tablespoon harissa
1 tablespoon honey
1/2 cup vegetable broth
salt and pepper to taste
1/4 cup parsley (chopped)
1/4 cup mint (chopped)
1/4 cup almonds (toasted and chopped)

Steps:

  • 1. Heat the oil in a pan. 2. Add the onion and saute until tender, about 5-7 minutes. 3. Add the garlic and ginger and saute until fragrant, about 1 minute. 4. Add the artichoke hearts, fava beans, olives, preserved lemon, raisins, cumin, cinnamon, turmeric, harissa, honey and vegetable broth and bring to a boil. 5. Reduce the heat, cover and simmer until the vegetables are tender, about 10-20 minutes. 6. Remove from heat and stir in the parley and mint and garnish with chopped almonds.

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