WINE-BAKED YELLOW PERCH WITH ONIONS, TOMATOES AND MUSHROOMS
Yellow Perch are a favorite here in the Great Lakes region of the US. We have also made this recipe with Walleye - you could use any of the leaner, more delicate fishes. From Sheryl and Mel London's A Seafood Celebration. Serve with rice to soak up the sauce.
Provided by Acerast
Categories Perch
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- First, you'll need to blanch the tomatoes in order to remove the skins. To do so first bring a medium-sized pan of water to a boil.
- Fill a large bowl half full with ice water and place it in the sink.
- Meanwhile, cut an x in the skin in the bottom of each tomato, being careful not to cut into the flesh.
- Add the tomatoes a few at a time to the boiling water, cooking only 60-90 minutes, or until the skin begins to curl where you've cut the X.
- Remove them from the boiling water with a slotted spoon and immerse them into the ice water immediately.
- Repeat this process until all of the tomatoes have been blanched.
- When they are cool enough to handle peel and dispose of the skin.
- Core and cut the tomatoes into 1-inch cubes; set aside.
- Peel and coarsely chop the onions; set aside.
- Clean and coarsely chop the mushrooms, set aside.
- Preheat the oven to 350°F.
- Gently rub both sides of the fish with salt and pepper; set aside.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the onions and sauté, stirring frequently, for 8 to 10 minutes until the onions begin to color.
- Spoon the onions evenly over the bottom of a baking pan large enough to hold the filets in a single layer.
- Place the fish over the onions, scatter the tomatoes and mushrooms over the fish, then pour the wine over all.
- Bake, basting occasionally, for 15 to 20 minutes until a skewer inserted in the thickest part of the fish meets with no resistance.
- Serve some of the vegetables and pan juices with each portion; sprinkle with parsley.
Nutrition Facts : Calories 618.2, Fat 14.8, SaturatedFat 2.4, Cholesterol 409.3, Sodium 297.5, Carbohydrate 16.2, Fiber 3.2, Sugar 8.3, Protein 91.2
GREEK BAKED OCEAN PERCH
Make and share this Greek Baked Ocean Perch recipe from Food.com.
Provided by annconnolly
Categories Perch
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet cook onion in oil over moderately low heat, stirring, until it is softened. Add garlic and cook, stirring, 1 minute.
- Add wine and boil the mixture until almost all the liquid is evaporated. Add the thyme, oregano and tomatoes with reserved liquid, bring mixture to a boil, and cook it over moderate heat, stirring occasionally, 5 minutes, or until it is thickened slightly.
- Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.
- Top it with the perch, skin sides down and spread remaining sauce over perch.
- Sprinkle olives and Feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees F. or until fish just flakes when tested with a fork.
Nutrition Facts : Calories 422.9, Fat 23.8, SaturatedFat 6.4, Cholesterol 110.8, Sodium 906.9, Carbohydrate 15.9, Fiber 4, Sugar 8.9, Protein 32.5
BAKED ZITI WITH MUSHROOMS, PEPPERS, AND PARMESAN
Categories Cheese Mushroom Pasta Pepper Bake Super Bowl Vegetarian Winter Gourmet
Yield Serves 8 to 10
Number Of Ingredients 11
Steps:
- Chop yellow bell peppers and onion and mince garlic. In a 3- to 4-quart heavy saucepan cook yellow peppers, onion, and garlic in 1 tablespoon oil, covered, over moderately low heat, stirring occasionally, until peppers are soft, about 30 minutes. Stir in cream. In a blender puree mixture in batches (use caution when blending hot liquids), transferring to a large bowl, and season with salt and pepper. (Sauce may be made 2 days ahead and chilled, covered. Bring sauce to room temperature before proceeding.)
- Thinly slice mushrooms lengthwise and cut red and orange bell peppers into 1/4-inch-wide strips. In a deep large heavy skillet cook mushrooms and peppers in remaining 2 tablespoons oil over moderately high heat, stirring occasionally, until peppers are softened and most of liquid is evaporated, about 8 minutes, and season with salt and pepper.
- Preheat oven to 375°F.
- Fill a 6- to 7-quart kettle three fourths full with salted water and bring to a boil. Stir in ziti and cook until just tender, about 10 minutes. Reserve 1 cup pasta cooking water and drain ziti well in a colander. Rinse ziti and drain well. Thinly slice scallion greens. Into sauce stir ziti, mushroom mixture, scallion greens, 1 1/2 cups Parmesan, reserved cooking water, and salt and pepper to taste. Spoon mixture into a 3-quart shallow baking dish and sprinkle with remaining 1/2 cup Parmesan.
- Bake ziti in middle of oven until hot and pasta begins to brown, about 20 minutes.
BAKED MUSHROOMS WITH THYME AND WHITE WINE
This is an excellent side dish, or a great topping for grilled steak or baked potatoes.
Provided by Knightcraft
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Whisk together the onion, garlic, thyme, white wine, and olive oil in a large bowl. Add the mushrooms and toss to coat; season to taste with salt and pepper.
- Transfer mushroom mixture into a small baking dish, cover, and bake for 35 minutes, stirring occasionally.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 5 g, Fat 7.2 g, Fiber 1.3 g, Protein 3.6 g, SaturatedFat 1 g, Sodium 6.8 mg, Sugar 2.3 g
FRENCH STYLE ROASTED PERCH WITH FENNEL, TOMATOES AND WINE
A delectable roasted fish and vegetable dish that is very popular in the South of France, especially Provence. I have listed Perch as the fish to use in this recipe, but Bream, John Dory, Halibut or Tilapia would also work very well. An elegant dinner dish, which needs very little attention, making it the perfect recipe for when you have company! Serve alongside poached or steamed seasonal vegetables, with wild rice or a simple salad.
Provided by French Tart
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Pre-heat oven to 250C/495F/Gas 9.
- Grease an attractive oven to table roasting dish or tray with a little of the olive oil. About 12" x 9" in size.
- Wash and pat the fillets of perch dry - set to one side.
- Place all the prepared vegetables, dill & coriander seeds into the tray/dish and pour on the remaining olive oil; mix well and season with salt & pepper.
- Roast for 30 - 45 minutes on the top shelf, until the vegetables are charred and nearly soft.
- Remove the vegetables carefully from the oven and turn the temperature down to 180C/375F/Gas 5.
- Place the fillets of perch on top of the vegetables.
- Pour the glass or cup of wine over the top of the fish & gently cover the fish fillets with some of the vegetables, so they do not dry out during cooking.
- Sprinkle the fennel seeds over the top and place 6 slices of lemon on top - to be cooked with the fish and vegetables.
- Return the fish and vegetable dish to the oven and cook for a further 15 - 20 minutes or until the fish is cooked and opaque white in colour.
- Sprinkle some chopped fennel fronds on top and serve with a wedge of lemon, seasonal vegetables and wild rice.
Nutrition Facts : Calories 176, Fat 3.4, SaturatedFat 0.5, Cholesterol 54, Sodium 106.3, Carbohydrate 19, Fiber 6.7, Sugar 2.8, Protein 14.6
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