Wok Seared Chicken Tenders With Asparagus And Pistachios Recipes
WOK-SEARED CHICKEN TENDERS WITH ASPARAGUS & PISTACHIOS
Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook, stirring, for 2 minutes. Add chicken; cook, stirring, for 4 minutes. Stir in scallions, ginger, oyster sauce and chile-garlic sauce; cook, stirring, until the chicken is juicy and just cooked through, 1 to 2 minutes more. Stir in pistachios and serve immediately.
Nutrition Facts : Servingsize 1 1/4 cups, Calories 208 calories, Fat 8 g, SaturatedFat 1 g, Cholesterol 67 mg, Carbohydrate 7 g, Protein 30 g, Sodium 175 mg, Sugar 2 g
CHICKEN ASPARAGUS STIR-FRY
This is easy and flavorful -- a family favorite! We serve it over steamed brown rice. Healthy and filling.
Provided by Peprich
Categories One Dish Meal
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 T. sesame oil and 1 T. cooking oil in wok. Add chicken; sprinkle with ginger. Stir-fry; remove and keep warm.
- Heat 1 T. sesame oil in wok. Add black bean sauce and garlic. Stir-fry 1 minute. Add asparagus and onions; stir-fry 3-4 minutes. Add broth; cover and steam 5 minutes, until tender.
- Return chicken to wok. Mix soy sauce with cornstarch. Pour into wok and stir to thicken mixture.
Nutrition Facts : Calories 527.4, Fat 35.1, SaturatedFat 7, Cholesterol 92.8, Sodium 1515.5, Carbohydrate 14.9, Fiber 5.5, Sugar 4.3, Protein 40.7
WOK SEARED CHICKEN TENDERS WITH ASPARAGUS AND PISTACHIOS
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over high heat. Add asparagus; cook stirring for 2 min. Add chicken; cook, stirring for 4 min. Stir in scallions, ginger, oyster sauce and chile garlic sauce; cook, stirring until the chicken is juicy and just cooked, 1-2 min. Stir in pistachios and serve immediately.
STIR-FRIED ASPARAGUS
Provided by Florence Fabricant
Categories easy, quick, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Snap off the ends of the asparagus where they break naturally and peel the spears. Slant-cut them about one-inch long.
- Beat the lemon juice and mustard and set aside.
- Heat the oil in a wok or skillet. Add the garlic, stir-fry about a minute, then add the asparagus and stir-fry about 5 minutes, until they are crisp-tender, lightly seared but still bright green. Stir in the lemon-mustard.
- Season to taste with salt and pepper, stir in the scallions and stir-fry another few seconds. Transfer to a serving dish.
Nutrition Facts : @context http, Calories 61, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 216 milligrams, Sugar 2 grams, TransFat 0 grams
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