Ww 3 Points Vegetarian Spring Rolls Recipes

VEGETARIAN SPRING ROLLS

Steps:

• Place the noodles in a bowl and pour over enough boiling water to cover. Let stand for 4 minutes.
• Drain, rinse in cold water and drain again.
• Cut into 2-inch lengths.
• Heat the peanut oil in a wok over high heat.
• Add the garlic, ginger, scallions, beansprouts, cabbage and carrot and fry for a minute.
• Stir in the sesame oil, soy sauce, rice wine, pepper, cilantro and mint and take off the heat.
• Stir in the rice noodles.
• Arrange the wrappers on the counter, pointing diagonally.
• Spoon a bit of the filling onto the bottom corner of the wrapper.
• Roll the point of the wrapper over the filling, then fold the side points inward over the filling.
• Continue to roll up the wrapper away from you, using a bit of water to seal the roll if needed.
• Brush with oil and bake in a 400 F oven until crispy, about 15-20 minutes.
• You may want to flip the spring rolls halfway through baking.
• You can also freeze these unbaked and then bake from frozen. This will take about 25 minutes.

WW 3 POINTS - VEGETARIAN SPRING ROLLS

Steps:

• To make the dipping sauce, whisk all the ingredients together.
• To make the spring rolls, heat large nonstick skillet over med heat.
• Add canola oil, then add garlic and ginger.
• Cook, stirring until fragrant.
• Stir in cabbage, onion, and soy sauce.
• Increase heat to med-high.
• Cook, stirring occasionally, until vegetables are tender.
• Transfer cabbage mixture to medium bowl.
• Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
• Let stand until soft, about 10 minute.
• Cut noodles into 2-inch lengths and stir into the cabbage mixture.
• Add carrot and sesame oil, toss to coat.
• To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
• Place 2 tbsp of vegetable mixture in center of wrapper.
• Fold in sides, and roll up to enclose the filling.
• Repeat process for all remaining rice papers.
• Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
• 3 Points for 2 rolls with 1 tbsp dipping sauce.

VEGETARIAN SPRING ROLLS

Steps:

• Whisk together ingredients for dipping sauce and set aside.
• In large skillet over medium heat, swirl canola oil and add garlic and ginger. Cook, while stirring, for 1 minute. Add cabbage, inion, and soy sauce and increase heat slightly. Cook until vegetables are tender, stirring occasionally, about 15 minutes. Transfer mixture to separate bowl.
• Place rice noodles in large bowl and add enough hot water to cover, allow the noodles to sit until soft, about 10 minues. Drain and rinse with cold water and drain again. Cut noodles into 2 inch segments and transfer to cabbage mixture.
• Add carrot and seasme oil and toss to coat.
• Assemble the rolls by dipping one end of the wrapper in a bowl of warm water. Add 2 tablespoons of mixture to middle of wrapper and fold in sides. Roll up wrapper to enclose filling.
• Makes 16 rolls.

VEGETARIAN SPRING ROLLS

Steps:

• Soak the rice noodles in cold water for 15 mins until pliable, then drain. Meanwhile, combine the cabbage, carrots, bean sprouts and the whites of the spring onions in a large bowl. Heat the sesame oil in a large pan and tip in the cabbage mixture. Cook over a high heat for 1-2 mins until the cabbage has wilted slightly. Add the soy sauce and Shaoxing wine. Cook until reduced slightly and add the drained noodles, coriander, and green parts of the spring onion, tossing well to ensure everything is evenly covered. Transfer to a plate and spread out to cool slightly.
• Once the mixture has cooled slightly, arrange a spring roll wrapper on your worktop in a diamond shape. Place a heaped tablespoon onto the middle of the pastry in a sausage shape. Bring up the bottom corner of the pastry and fold over the top corner. Bring over the pastry from the left side over the top of the filling and roll into shape, making sure the ends stay tucked in. Seal the final corner with a little water.
• Heat the vegetable oil in a large, deep pan to 180C, ensuring the pan is no more than two-thirds full. Cook the spring rolls in batches for 4-5 mins until golden. If you don't have a thermometer, drop a pinch of spring roll wrapper into the oil - it will sizzle when ready. Transfer to a baking sheet and keep warm in a low oven while you continue to fry. Combine all the ingredients for the spicy dipping sauce in a small bowl, taste and add more chilli oil if you like. Serve the spring rolls with the spicy dipping sauce or some sweet chilli sauce.

WW 3 POINTS - CHINESE BARBECUED PORK

Steps:

• Prick the tenderloin all over the the tip of a knife.
• Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
• Add pork to bag.
• Refridgerate, turning the bag occasionally, for 6-24 hours.
• Preheat oven to 450*F.
• Spray rack of roasting pan and place in the pan.
• Place the tenderloin on the rack; discard the marinade.
• Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
• Let stand 5 min before slicing.
• 3 Points for 1/4 of the tenderloin.

WW 3 POINTS - ICED CHOCOLATE BROWNIES

Steps:

• Preheat oven to 350*F.
• Spray a 9x13 inch baking pan with cooking spray.
• In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat.
• Stir in egg whites, flour, baking powder, and vanilla; mix well.
• Turn into prepared pan.
• Bake 20 minutes or until center is set. Cool.
• Make icing: combine icing ingredients and mix until well blended.
• Spread on cooled brownies.