Ww 5 Points Curried Chicken And Mango Wraps Recipes

CURRIED CHICKEN WRAPS

Steps:

• Preheat the oven to 350 degrees F.
• Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in pieces.
• For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
• Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews to the chicken.
• Fill the center of each tortilla with the chicken mixture. Fold the 2 sides of the tortilla over the filling so that the sides overlap. Roll the tortilla from bottom to top, and cut in half diagonally.

WW 5 POINTS - CURRIED CHICKEN AND MANGO WRAPS

Steps:

• Cut chicken into 1/4-inch wide slices on a slight diagonal.
• Heat oil in large nonstick skillet over medium heat.
• Add onion and cook, stirring occasionally, until softened, about 4 minutes.
• Add curry powder and coriander, cook, stirring constantly, until fragrant, about 1 minute.
• Increase heat to medium-high, and add the chicken, salt, and pepper.
• Cook, stirring occasionally, until chicken is cooked through and most of the liquid evaporates, about 7 minutes.
• Remove pan from heat, stir in the mango, and let stand 10 min to cool.
• Spoon half the filling onto each tortilla, top with lettuce, and roll up. Cut each roll in half on slight diagonal.
• 5 points per serving (1/2 wrap).

MANGO CHICKEN WRAPS

Steps:

• In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.