Ww Honey Glazed Salmon With Wasabi 4 Points Recipes

WW HONEY-GLAZED SALMON WITH WASABI - 4 POINTS

Ww Honey-Glazed Salmon With Wasabi - 4 Points image

This is out of the "Take-out-tonight" WW cookbook. It says you can use salmon steaks with this dish. Great served with a refreshing cucumber salad. It's easy to prepare, requires virtually no chopping and is ready in less than 20 minutes. Zaar would not accept Mirin (1st ingredient) so posted it in parentheses.

Provided by teresas

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons sweet cooking rice wine (mirin)
1 tablespoon seasoned rice vinegar
1 tablespoon reduced sodium soy sauce
1 tablespoon honey
1 teaspoon fresh ginger, peeled and minced
2 teaspoons wasabi paste
1 lb salmon fillet, cut into 4 equal pieces
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup scallion, thinly sliced

Steps:

To make the sauce, bring the mirin, vinegar, soy sauce, honey, ginger, and wasabi to boil in a small saucepan.
Cook, stirring occasionally, over medium-high heat until the flavors are blended and the sauce is thickened, about 5 minutes.
Remove from the heat; cover and keep warm.
Meanwhile, sprinkle the salmon with the salt and the pepper.
Spray a large nonstick skillet with nonstick spray and set over high heat.
Add the salmon and cook, turning once, until the fish is browned on the outside and opaque in the center, about 4 minutes on each side.
Spoon the sauce over the salmon.
Sprinkle with the scallions.
Serve at once.

Nutrition Facts : Calories 180.2, Fat 5, SaturatedFat 0.9, Cholesterol 52.3, Sodium 510.8, Carbohydrate 5.9, Fiber 0.3, Sugar 4.5, Protein 23.7

WASABI & HONEY GLAZED SALMON RECIPE - (5/5)

Wasabi & Honey Glazed Salmon Recipe - (5/5) image

Provided by Foodiewife

Number Of Ingredients 8

Ingredients

3 tablespoons mirin (or vermouth)
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
2 tablespoon honey
1 teaspoon finely chopped, peeled ginger root
2 teaspoons wasabi paste
Nonstick vegetable spray oil
2 salmon fillets (4 to 6 ounces each)

Steps:

SAUCE: In a small saucepan over medium-high heat, stir together mirin, vinegar, soy sauce, honey, ginger and wasabi to taste. (Add the wasabi incrementally, tasting as you go.) Bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until glaze thickens slightly, about 5 minutes (mine took closer to 10 minutes). Remove from the heat. My adaption to this recipe is that I prefer to sear and roast salmon in an oven-proof skillet. Preheat oven to 425°F. Lightly coat an oven-proof skillet with olive oil and heat on medium-high. Season the salmon with a little kosher salt & fresh cracked pepper. When the oil begins to shimmer, and just starts to smoke, add the salmon, skin side up. Sear, without moving it around for 3 to 4 minutes. Turn the salmon over, skin side down. Brush some of the glaze onto the salmon and then place the skillet of salmon into the oven for about 4 minutes. Spoon the remainder of the sauce over the salmon and serve hot.

SALMON WITH SOY-HONEY AND WASABI SAUCES

Salmon with Soy-Honey and Wasabi Sauces image

Categories Wine Broil Marinate Quick & Easy Horseradish Lime Salmon Spring Honey Soy Sauce Gourmet

Yield Makes 4 servings

Number Of Ingredients 13

Ingredients

For salmon
1/2 cupmirin (Japanese sweet rice wine)
2 tablespoons soy sauce
1/4 cup rice vinegar (not seasoned)
1 tablespoon finely grated peeled fresh ginger
4 (6-ounce) pieces salmon fillet
For sauces
2 tablespoons soy sauce
1/4 cup honey
1 tablespoon fresh lime juice
2 teaspoons wasabi powder
1 tablespoon water
Accompaniment: lime wedges

Steps:

Marinate salmon:,
Stir together mirin, soy sauce, vinegar, and ginger in a shallow dish. Add fish, skin sides up, and marinate, covered, at room temperature 10 minutes.
Preheat broiler.
Make sauces:
Boil soy sauce, honey, and lime juice in a small saucepan, stirring frequently, until thickened, about 4 minutes.
Stir together wasabi powder and water in a small bowl.
Broil fish, skin sides down, on oiled rack of a broiler pan 5 to 7 inches from heat until fish is just cooked through, about 6 minutes.
Serve salmon drizzled with sauces.

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