HEALTHIER CREAMY YOGURT SALAD DRESSINGS
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Provided by Nagi
Categories Salad Dressing
Time 10m
Number Of Ingredients 41
Steps:
- Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
- Use milk to adjust to desired consistency.
- Blitz in a food processor until smooth. Use milk to adjust consistency.
GREEK YOGURT HERB DRESSING
This fresh and tangy salad dressing is low in calories (just 60 per serving) and in fat (5 grams per serving). It also does double duty-it's great as a dip with vegetable crudites.
Provided by Food Network Kitchen
Categories condiment
Time 45m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Combine the yogurt, 2 tablespoons water, rice vinegar, olive oil, chives, parsley, garlic and 1/2 teaspoon each salt and pepper in a blender or food processor and blend until smooth. Cover and chill for 30 minutes before serving. The dressing will keep, refrigerated, for up to 3 days.
Nutrition Facts : Calories 60, Fat 5 grams, SaturatedFat 1 grams, Sodium 170 milligrams, Carbohydrate 3 grams, Protein 3 grams, Sugar 1 grams
YOGURT SALAD DRESSING
This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.
Provided by Buttercake
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.
Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g
HERBY YOGURT DRESSING
Simply blitz this creamy dressing in a blender for a cooling, flavourful accompaniment to lamb or serve it as a dip
Provided by Miriam Nice
Categories Condiment
Time 5m
Number Of Ingredients 5
Steps:
- Blitz all the ingredients in a blender or food processor until smooth. Season, then chill until needed. Can be done a day ahead.
Nutrition Facts : Calories 74 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein
YOGURT-HERB SALAD DRESSING
We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. -Gwen Klawunder, Kenai, Alaska
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the yogurt, vinegars and honey. Stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 94mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.
CREAMY GREEK YOGURT DRESSING
This wonderfully light and creamy yogurt dressing is a cinch to make and is delicious on just about anything, even grilled meats.
Provided by Jennifer Segal, modestly adapted from Ana Sortun via Fine Cooking April/May 2015
Categories Salads
Yield About 1 cup, enough for 4-5 salads
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a bowl and whisk to combine. Refrigerate until ready to serve. The dressing keeps well for 3-4 days.
Nutrition Facts : Calories 128, Fat 12g, Carbohydrate 3g, Protein 2g, SaturatedFat 1g, Sugar 2g, Fiber 0g, Sodium 247mg, Cholesterol 4mg
GREEK YOGURT CAESAR DRESSING
This healthy version of a favorite dressing is low in calories and fat: Thick Greek yogurt takes the place of egg yolk, providing the same richness. The dressing is also super quick and easy-just throw all your ingredients together in a blender and puree.
Provided by Food Network Kitchen
Categories condiment
Time 40m
Yield 6 servings (about 1 1/4 cups)
Number Of Ingredients 9
Steps:
- Combine the yogurt, lemon juice, Parmesan, anchovies, olive oil, mustard, garlic, oregano, 3/4 teaspoon salt and 1 teaspoon pepper in a blender or food processor and blend until smooth. Cover and chill for at least 30 minutes. The dressing will keep, refrigerated, for up to 3 days.
YOGURT FRUIT DRESSING
Steps:
- In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad.
Nutrition Facts :
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