Yogurt And Coconut Fruit Salad Recipes
YOGURT AND COCONUT FRUIT SALAD
I made this up yesterday at the grocery store. Alltogether it was about $17, and because there is no actual sugar, it makes you feel good. It was worth every penny. I wanted to add a mango and a little honeydew, but none were available. I could have eaten a pound of it.
Provided by acedogcottoncat
Categories Dessert
Time 12m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Chop canatloupe into 1 inch pieces.
- Slice and chop kiwi (I left fuzz on).
- Slice banana (not too thin).
- Mix yogurt and honey (add or subtract honey according to taste).
- Mix all in a bowl.
- Squirt lemon on top.
- mmmm -- good.
Nutrition Facts : Calories 517.3, Fat 16.5, SaturatedFat 8.2, Cholesterol 1.2, Sodium 146.2, Carbohydrate 91.5, Fiber 9.6, Sugar 74.5, Protein 11.1
TROPICAL FRUIT SALAD WITH PLAIN YOGURT DRESSING
This is great as a pre-workout snack, providing you with energy to burn! Check out your favorite grocer's best looking fruits, and vary your ingredients sometimes.
Provided by FLUFFSTER
Categories Lunch/Snacks
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large, clear bowl, combine the fruits, nuts, and coconut and mix well. Cover and refrigerate at least 2 hours.
- Serve fruit in small bowls and top with plain yogurt just before eating.
- Sweeten individually with your favorite sweetener.(ex.honey,equal,sweet'n low).
Nutrition Facts : Calories 336.4, Fat 10.6, SaturatedFat 3.8, Cholesterol 10.6, Sodium 132.9, Carbohydrate 59.8, Fiber 6.3, Sugar 43.6, Protein 7.3
LAYERED YOGURT FRUIT SALAD
It's sheer bliss - lots of fresh fruit topped with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- Mix yogurt and orange juice; set aside.
- In 2 1/2-quart clear glass bowl, layer fruit in order listed. Pour yogurt mixture over fruit. Sprinkle with coconut. Serve immediately.
Nutrition Facts : Calories 120, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 25 mg
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