Yogurt Chicken Lettuce Wraps Recipes

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CHICKEN LETTUCE WRAPS (MEDITERRANEAN STYLE)



Chicken lettuce wraps (Mediterranean style) image

This chicken lettuce wraps recipe is a healthy (and keto-friendly) way to enjoy your meal. It comes with a homemade everything bagel seasoning and a delicious Greek yogurt sauce.

Provided by Makos

Categories     Appetizer     Lunch     Main Course

Time 40m

Number Of Ingredients 21

8 butter lettuce leaves (from the middle of the lettuce)
1 pound skinless chicken breast (thinly sliced or ground)
2 tablespoons olive oil
salt and freshly grated pepper
1 teaspoon dried oregano
3 tablespoons everything bagel seasoning
1 red bell pepper, (diced)
2 tablespoons thick tomato paste
1 heaped cup (160 grams) cherry tomatoes cut in half
1/2 cup green onions or chives, (chopped)
1 cup Greek strained yogurt
2 tablespoons olive oil
3-4 teaspoons lemon juice
a generous pinch of salt
1/2 cup finely chopped fresh dill ((or basil or cilantro))
1 teaspoon dried garlic powder ((or 1 garlic clove minced, for stronger taste))
5 teaspoons sesame seeds
4 teaspoons dried onion flakes
1 teaspoon dried garlic powder
2 teaspoons Nigella seeds
2 teaspoons poppy seeds ((or black sesame seeds))

Steps:

  • Prepare the lettuce: Pick the leaves that are about the same size, rinse them and let them drain very well.
  • Make the everything bagel seasoning: Transfer all the ingredients to a bowl and mix to combine.
  • Make the filling: Heat a large saucepan over high heat. Add the olive oil and the chicken and let it brown well without stirring (about 5 minutes). Then stir and cook for another 3-4 minutes or until all the juices are evaporated.
  • Reduce heat to medium/high and add the salt, the pepper, the oregano, the everything bagel seasoning and the bell pepper. Cook for 3-4 minutes more or until the chicken is cooked through.Add the tomato paste and stir to combine. Add the tomatoes and the green onions and cook for 1 more minute until warmed through (you want the tomatoes fresh and not cooked). Remove from the heat and set aside .
  • Prepare the Greek yogurt sauce: Transfer all of the ingredients in a bowl and mix to combine. Taste and adjust the salt , the garlic and the lemon juice to your liking.
  • Make the chicken lettuce wraps: Spread some yogurt sauce on each wrap and top with a couple tablespoons of the chicken filling. Finish with a sprinkle of everything bagel seasoning and some chopped green onions or chives. Serve immediately.

Nutrition Facts : Calories 445 kcal, ServingSize 1 serving

CHICKEN LETTUCE WRAPS



Chicken Lettuce Wraps image

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds boneless skinless chicken breasts, cubed
1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
3/4 cup chopped fresh mushrooms
1 can (8 ounces) water chestnuts, drained and diced
1 tablespoon minced fresh gingerroot
2 tablespoons rice vinegar
2 tablespoons reduced-sodium teriyaki sauce
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
1-1/2 cups shredded carrots
1/2 cup julienned green onions
12 Bibb or Boston lettuce leaves
1/3 cup sliced almonds, toasted

Steps:

  • In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.

Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN LETTUCE WRAPS



Chicken Lettuce Wraps image

These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.

Provided by tierncooks

Categories     Appetizers and Snacks     Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 15

1 ½ pounds ground chicken
1 red bell pepper, cut into large dice
½ cup soy sauce
2 tablespoons rice wine vinegar, or more to taste
1 tablespoon grated fresh ginger
5 dashes hot pepper sauce (such as Tabasco®)
1 teaspoon Asian (toasted) sesame oil
½ cup chunky peanut butter
3 tablespoons hot water
3 tablespoons soy sauce
5 dashes hot pepper sauce (such as Tabasco®)
6 large leaves of iceberg lettuce
2 carrots, shredded
1 tablespoon chopped green onion, or to taste
1 tablespoon chopped fresh cilantro

Steps:

  • Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
  • Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
  • Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
  • Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g

GRILLED CHICKEN LETTUCE WRAPS



Grilled Chicken Lettuce Wraps image

Lettuce wraps are a lighter option for lunch or dinner, and these are filled with a delicious Italian-style topping plus herbs, spices and chicken.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

1/2 cup chopped artichoke hearts
1 small red onion, diced small
1 Roma tomato, diced small
Juice of 1 lemon
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/4 cup olive oil
1 tablespoon minced rosemary
1/2 teaspoon crushed red pepper flakes
3 garlic cloves, minced
Zest of 1 lemon
Kosher salt and freshly ground black pepper
4 chicken cutlets
10 to 12 butter lettuce leaves
1/2 cup grated Romano cheese
1/3 cup balsamic glaze
1/4 cup prepared pesto
10 basil leaves, torn

Steps:

  • For the topping: Add the artichoke hearts, red onion, diced tomato, lemon juice, olive oil and a pinch of salt and pepper to a medium bowl. Toss to combine and set aside.
  • For the filling: In a separate large bowl, mix the olive oil, rosemary, red pepper flakes, garlic, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken and toss to combine and coat the chicken.
  • Preheat a grill or grill pan over medium heat. When hot, add the chicken to the grill, cook until well marked and golden, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Chop into small pieces and add the chicken pieces to a serving bowl.
  • Lay out the bowl of chicken, the topping, the lettuce leaves, cheese, balsamic glaze, pesto and basil on a platter or board and have everyone build their own wraps.
  • To make a wrap, take one of the butter lettuce leaves and fill with some of the grilled chicken. Add a teaspoon of prepared pesto, then spoon some of the tomato and artichoke topping onto the chicken. Drizzle over the balsamic glaze, sprinkle on the Romano cheese and garnish with fresh basil.

BUFFALO CHICKEN LETTUCE WRAPS RECIPE BY TASTY



Buffalo Chicken Lettuce Wraps Recipe by Tasty image

Here's what you need: rotisserie chicken, buffalo sauce, celery, red onion, salt, pepper, green leaf lettuce, blue cheese, green onion, greek yogurt, dried parsley, garlic powder, dried dill, onion powder, salt, pepper, lemon juice

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 17

2 cups rotisserie chicken, shredded
1 cup buffalo sauce
½ cup celery, diced
¼ cup red onion, diced
salt, to taste
pepper, to taste
2 leaves green leaf lettuce
2 oz blue cheese, crumbled, for garnish, optional
green onion, sliced, for garnish, optional
¼ cup greek yogurt
½ teaspoon dried parsley
⅛ teaspoon garlic powder
½ teaspoon dried dill
⅛ teaspoon onion powder
salt, to taste
pepper, to taste
½ teaspoon lemon juice

Steps:

  • In a medium bowl, add the chicken and buffalo sauce. Stir to combine.
  • Add the celery, red onion, salt, and pepper. Stir to combine and set aside.
  • Make the Greek yogurt ranch dressing: in a small bowl, add the Greek yogurt, dried parsley, garlic powder, dried dill, onion powder, salt, pepper, and lemon juice. Stir to combine.
  • Lay each lettuce leaf flat on a plate and scoop the chicken mixture into the middle. Top with a spoonful of Greek yogurt ranch dressing. Garnish with blue cheese crumbles and sliced green onion, if desired.
  • Enjoy!

Nutrition Facts : Calories 589 calories, Carbohydrate 17 grams, Fat 31 grams, Fiber 1 gram, Protein 54 grams, Sugar 13 grams

YOGURT CHICKEN WRAPS



Yogurt Chicken Wraps image

A tasty dish with chicken marinated in a spiced yogurt sauce. The longer you marinate, the more pronounced the flavours become!

Provided by katii

Categories     Chicken Breast

Time 1h10m

Yield 5 wraps, 1 serving(s)

Number Of Ingredients 10

200 ml nonfat vanilla yogurt
1 boneless skinless chicken breast, cubed
1/2 small white onion, chopped
4 tablespoons scallions, chopped
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 pinch ground black pepper
5 very large romaine lettuce leaves

Steps:

  • Mix all ingredients (except lettuce leaves) in a container; chill and marinate for at least 1 hour.
  • Pour mixture into a skillet and cook until chicken is cooked through, about 10 minutes.
  • Spoon about 5 tablespoons of the mixture into each lettuce leaf and wrap, securing with toothpicks.
  • Enjoy!

Nutrition Facts : Calories 212.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 68.4, Sodium 171.3, Carbohydrate 16.2, Fiber 7, Sugar 4.3, Protein 31.1

YOGURT CHICKEN LETTUCE WRAPS



Yogurt Chicken Lettuce Wraps image

Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)

Provided by Ingy1171

Categories     Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 14

1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 -3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

Steps:

  • Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
  • In a large skillet, heat a dash of olive oil over medium heat.
  • Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
  • Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.

Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7

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