Yogurt Sesame Chicken Recipes
YOGURT CHICKEN
Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
- In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
- Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.4 g, Cholesterol 81.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 573.6 mg, Sugar 3.8 g
SAVORY YOGURT CHICKEN BREASTS RECIPE
The breading on this chicken is full of flavor and it's baked, so it's pretty good for you!
Provided by Camille Beckstrand
Categories Main Course
Time P1DT5m
Number Of Ingredients 11
Steps:
- In a Pie Plate stir together bread crumbs, Parmesan cheese, onion, garlic powder, seasoned salt, oregano, thyme and pepper.
- Rinse chicken and pat dry. Coat chicken with yogurt and roll in crumb mixture.
- Place chicken meaty side up in a lightly greased 15x10 baking pan.
- Drizzle margarine on top of chicken. Sprinkle chicken with sesame seeds.
- Bake uncovered in a 375° oven for 45 to 55 min. or until chicken is not pink on the inside.
Nutrition Facts : Calories 416 kcal, Carbohydrate 25 g, Protein 33 g, Fat 20 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 85 mg, Sodium 1167 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
YOGURT BAKED CHICKEN
Make and share this Yogurt Baked Chicken recipe from Food.com.
Provided by Parsley
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken breasts into a baking dish in a sigle layer.
- In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
- Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
- For best results, cover and chill for a few hours to allow flavors to blend.
- Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.
YOGURT-MARINATED CHICKEN
This tender marinated chicken gets its zing from chili powder and cumin. For variety, add a tablespoon of tomato paste to the marinade or replace the chili powder with chopped green chiles. It's a surefire hit of summer cookouts. -Naheed Saleem, Stanford, Connecticut
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170°.
Nutrition Facts : Calories 149 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 163mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
YOGURT SESAME CHICKEN
Make and share this Yogurt Sesame Chicken recipe from Food.com.
Provided by MizzNezz
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken breasts slightly and cut each one in half lengthwise.
- Put in bowl and add yogurt.
- Stir to cover.
- Mix cheese, breadcrumbs, and seeds.
- Coat chicken well and press to adhere.
- Place on baking sheet.
- Bake in 350* oven for 20-25 min.
- or until golden brown and chicken is done.
Nutrition Facts : Calories 682.2, Fat 46.8, SaturatedFat 22.1, Cholesterol 168.5, Sodium 657.5, Carbohydrate 23.4, Fiber 2.3, Sugar 3.1, Protein 41.5
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