Yogurt With Plantain And Mango Recipes
YOGURT WITH PLANTAIN AND MANGO
Steps:
- Place plantain in small pan. Cover with water, and bring to boil. Cover, reduce heat to low and cook until plantain is tender, about 10 to 15 minutes. Drain, and set aside.
- In small bowl, beat yogurt with fork until smooth and creamy. Slowly add 1 cup water and the salt. Stir to mix, and set aside.
- Put oil in small, deep frying pan, and set over medium heat. When oil becomes hot, put in the split peas. Stir until peas just start to turn reddish. Add mustard seeds. As soon as seeds begin to pop, a matter of seconds, add red chilies. Stir once, and add curry leaves. Stir again, and then add shallot and ginger. Reduce heat to medium-low. Stir and fry shallot and ginger until golden, about 2 minutes. Add this to the yogurt, and stir to combine. Add diced plantain and mango. Stir to mix. Serve at room temperature or cold with steamed basmati rice. As you are eating, discard curry leaves as you come across them.
Nutrition Facts : @context http, Calories 193, UnsaturatedFat 4 grams, Carbohydrate 30 grams, Fat 7 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 339 milligrams, Sugar 19 grams, TransFat 0 grams
QUICK PLANTAIN AND MANGO SALSA PLATE
Steps:
- In a bowl, add mango, jalapeno, cilantro, red pepper and red onion. Mix together. Set aside.
- In a large heavy saucepan, add the oil and heat to 365 degrees F. Carefully place plantains into pan. Fry until golden brown, about 3 to 4 minutes. With a slotted spoon, remove plantains, season with salt, and let cool. When ready to serve, add mango salsa to "plantain chip".
CARAMELIZED PLANTAIN PARFAIT
Use plátanos manzanos-a short, fat, and incredibly sweet plantain variety-if you can find them. When pan-fried, the outside caramelizes and forms a hard shell while the inside becomes soft and custardy (like crème brûlée!). Look for them in Latin and Caribbean supermarkets or in the tropical fruit section of large supermarkets.
Provided by Rick Martinez
Categories Bon Appétit Breakfast Brunch Yogurt Fruit Tropical Fruit Plantain Mango Seed Coconut Vegetarian Vegan Dairy Free Wheat/Gluten-Free Soy Free Peanut Free Tree Nut Free Quick & Easy Kid-Friendly Dessert
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in a large nonstick skillet over medium-high. Cook plantains, turning once, until deep golden brown, about 3 minutes per side. Transfer to paper towels to drain; season with salt.
- Divide yogurt among bowls; top with plantains and mangoes, then nuts, seeds, and/or coconut as desired.
MANGO-YOGURT DRINK
Yogurt is made by culturing pasteurized milk with harmless bacteria (they're actually good for you), causing fermentation. This process gives yogurt its slightly tart taste and semi-firm texture; it's also what makes yogurt easy to digest.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 10m
Number Of Ingredients 4
Steps:
- In a blender, combine mango, yogurt, sugar, and 1/2 cup cold water. Pour through a fine sieve (to remove pulp), if desired. Serve immediately over ice.
Nutrition Facts : Fat 2 g, Fiber 1 g, Protein 7 g
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