Yogurtcucumbermintcooler Recipes

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YOGURT WITH CUCUMBER AND MINT



Yogurt with Cucumber and Mint image

The recipe for this cooling yogurt dish, also known as kheere ka raita, is courtesy of Madhur Jaffrey and can be served with all Indian meals, including Jaffrey's Chicken with Roasted Coriander in Coconut-Curry Sauce. It also makes an excellent snack.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

1/2 teaspoon whole cumin seeds
1 container (1 pint) whole-milk yogurt (not Greek)
Kosher salt and freshly ground black pepper
1 piece (5 inches) cucumber, peeled and coarsely grated
2 tablespoons finely chopped fresh mint
1/2 teaspoon cayenne pepper

Steps:

  • In a small skillet over medium-high heat, toast cumin seeds until fragrant, 2 to 3 minutes. Let cool completely, then grind in a spice grinder.
  • Whisk yogurt until smooth. Stir in cumin, 1 teaspoon salt, and remaining ingredients; season with black pepper. Store in an airtight container in refrigerator until ready to serve, or up to 2 days.

TZATZIKI (YOGHURT, CUCUMBER, GARLIC AND MINT DIP)



Tzatziki (Yoghurt, Cucumber, Garlic and Mint Dip) image

THIS is how tzatziki should be. NO ONIONS! I've never had tzatziki with onions before but notice that most of the recipes on here seem to include them?! This is simple, delicious and exactly as authentic Greek tzatziki should be. I make this with virtually fat free greek yoghurt and about half the oil and it still comes out beautifully. Keeps in the fridge for 2-3 days, however I suggest you make it the evening before you want it because leaving it overnight really allows the flavours to infuse. Yummy!

Provided by Wendy-Bob

Categories     Sauces

Time 45m

Yield 8 serving(s)

Number Of Ingredients 7

2 garlic cloves (finely minced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 small cucumber
1 teaspoon salt
600 g thick plain Greek yogurt
2 teaspoons dried mint

Steps:

  • Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
  • Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
  • Place the cucumber in a sieve and sprinkle with salt.
  • Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
  • Put the yogurt and mint in a bowl. Mix well.
  • Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
  • Mix well and taste for salt before serving.

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CUCUMBER AND YOGURT SALAD



Cucumber And Yogurt Salad image

Cucumbers in a creamy yogurt dressing. Serve very cold.

Provided by jen

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h15m

Yield 7

Number Of Ingredients 6

3 cucumbers
2 cloves garlic, minced
salt to taste
2 tablespoons dried mint
1 cup plain yogurt
1 tablespoon olive oil

Steps:

  • Peel, quarter lengthwise, and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Let stand for 30 minutes.
  • Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.
  • Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Pour over cucumbers. Refrigerate until thoroughly chilled.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 6.1 g, Cholesterol 2.1 mg, Fat 2.6 g, Fiber 0.6 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 28 mg, Sugar 3.9 g

CUCUMBER SALAD WITH YOGURT AND MINT



Cucumber Salad With Yogurt And Mint image

A light, very creamy and refreshing cucumber salad with yogurt and mint. A healthy alternative to add instead of mayo to your wraps or sandwiches.

Provided by [email protected]

Time 10m

Number Of Ingredients 8

2 English cucumbers
6 tablespoons greek yogurt
4 tablespoons extra virgin olive oil
4 tablespoons red wine vinegar
3-4 tablespoons water
5-6 fresh mint leaves (chopped)
1/2 lemon (zest)
OPTIONAL: crumbled feta cheese

Steps:

  • In a medium-sized mixing bowl whisk together all of the ingredients except the cucumber.
  • Using a vegetable slicer or a chefs knife, cut cucumbers to very thin slices.
  • Add cucumber to the bowl, season with salt and pepper and mix.
  • Serve immediately with crumbled feta on top if you like. NOTE: If this salad sits for a while, the cucumber tends to release water that's why it's better made and served right away!

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

MINT AND CUCUMBER YOGHURT



mint and cucumber yoghurt image

This yoghurt sauce is fab with spicy food such as curries, rice and savoury snacks like onion bhajis and kebabs

Provided by shafiqkhan

Time 5m

Yield Serves 4

Number Of Ingredients 6

1/2 tub natural yoghurt
1/4 cucumber
1tbsp mint (you can use fresh or jar mint)
1/2 tsp sugar
pinch of salt
milk

Steps:

  • Add the yoghurt to bowl
  • Grate cucumber and add to bowl, save a tsp for garnish
  • Add the mint, sugar and salt and stir well
  • Add enough milk to make the yoghurt into a medium consistency.

CUCUMBERS IN YOGURT



Cucumbers in Yogurt image

Categories     Dairy     Garlic     Vegetable     Side     No-Cook     Vegetarian     Quick & Easy     Yogurt     Buffet     Cucumber     Summer     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings (as part of mezedes)

Number Of Ingredients 4

2 cups plain whole-milk yogurt (14 to 16 ounces; preferably Greek)
1 (14- to 16-ounce) seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, and cored
1 1/2 teaspoons kosher salt
2 medium garlic cloves

Steps:

  • If using a regular supermarket brand of yogurt (not Greek), drain in a paper-towel-lined sieve set over a bowl 1 hour. Discard liquid.
  • While yogurt drains, cut cucumber into 1/2-inch cubes. Transfer to another sieve set over a bowl and toss with 1 teaspoon kosher salt, then drain 1 hour. Rinse cucumber and pat dry.
  • Mince and mash garlic to a paste with remaining 1/2 teaspoon kosher salt using a large heavy knife. Stir together yogurt, cucumbers, garlic paste, and salt to taste in a bowl.

CUCUMBER-YOGURT SALAD



Cucumber-Yogurt Salad image

Provided by Chitra Joshi

Categories     Condiment/Spread     Salad     Dairy     Herb     Yogurt     Low Sodium     Wheat/Gluten-Free     Cucumber     Bon Appétit     Texas

Yield Serves 4

Number Of Ingredients 4

1 cup plain nonfat yogurt
1 teaspoon sugar
2 medium cucumbers, peeled, seeded, chopped
2 tablespoons minced fresh cilantro

Steps:

  • Mix yogurt and sugar in medium bowl. Mix in cucumbers and cilantro. Season to taste with salt. (Can be prepared in 2 hours ahead. Cover and refrigerate.)

YOGURT CUCUMBER SALAD



Yogurt Cucumber Salad image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4-6 servings

Number Of Ingredients 5

8 kirby cucumbers, peeled
1 cup plain yogurt
2 lemons zested and juiced
4 tablespoons fresh dill
Salt and freshly ground pepper

Steps:

  • With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons".

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