SAUTéED SNOW PEAS AND CABBAGE
An easy combination that brings healthy eating, color, and texture to your table.
Provided by My Windowsill
Categories Vegetables
Time 20m
Yield 6-8
Number Of Ingredients 5
Steps:
- Wash and slice cabbage and onion thinly
- Wash snow peas
- Heat wok or skillet until hot, then add olive oil
- Add all vegetables at once, stirring as needed
- Season with sea salt and pepper as desired
PICKLED NAPA CABBAGE, CARROTS, AND SNOW PEAS
Categories Salad Vegetable Side Pea Carrot Cabbage Gourmet Fat Free Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Bring vinegar, sugar, ginger, salt, garlic, and cloves to a boil in a small saucepan, stirring until sugar is dissolved, then remove from heat and let steep, uncovered, 30 minutes. Discard cloves.
- While pickling liquid steeps, blanch carrots in a 6- to 8-quart pot of boiling salted water 30 seconds, then transfer with a large slotted spoon to a bowl of ice and cold water to stop cooking. Lift out carrots with slotted spoon and drain in a colander. Transfer to paper towels and pat dry.
- Blanch snow peas in same pot of boiling water 30 seconds, then transfer to ice water, drain, and pat dry in same manner. Cut each snow pea lengthwise into 4 strips.
- Blanch cabbage in same pot of boiling water 5 seconds, then transfer to ice water, drain, and pat dry.
- Just before serving, toss vegetables with pickling liquid and chile in a large bowl.
GARLIC SNOW PEAS
Make and share this Garlic Snow Peas recipe from Food.com.
Provided by startnover
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat wok on medium-hi heat .
- Add oil get it hot, dump in peas.
- About 1 minute after stir frying add garlic and seasoning.
- Quick fry just till bright green and still crisp.
- Cooking time is an estimate -- do not over cook or they will turn a dull green and go limp.
- Remove and serve while still hot.
Nutrition Facts : Calories 46.6, Fat 3.5, SaturatedFat 0.5, Sodium 1.6, Carbohydrate 3.1, Fiber 0.9, Sugar 1.3, Protein 1
GARLICKY SNOW PEAS
Make and share this Garlicky Snow Peas recipe from Food.com.
Provided by Rita1652
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a deep skillet, heat oil.
- Add garlic,ginger, scallions and sweet pepper and saute until softened and fragrant, about one minute.
- Add snowpeas saute until cooked but still very tender-crisp, 3 minutes.
- Add soy sauce and sesame oil mix together.
Nutrition Facts : Calories 137, Fat 8.3, SaturatedFat 1.1, Sodium 175.6, Carbohydrate 12.7, Fiber 4.1, Sugar 6.2, Protein 4.2
SNOW PEA AND NAPA CABBAGE SLAW
I love this salad and all its fresh ingredients. It's very nutritious as well.
Provided by Barrett
Categories No Mayo Coleslaw
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of cold water to chill. Drain and slice thin.
- In a large bowl, combine the snow peas, cabbage, carrots, bell pepper, green onions, lemon juice, vinegar and olive oil. Add salt and pepper to taste; toss and serve chilled.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 13.9 g, Fat 7 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 7.5 g
SNOW PEA AND NAPA CABBAGE SLAW
I love this salad and all its fresh ingredients. It's very nutritious as well.
Provided by Barrett
Categories No Mayo Coleslaw
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of cold water to chill. Drain and slice thin.
- In a large bowl, combine the snow peas, cabbage, carrots, bell pepper, green onions, lemon juice, vinegar and olive oil. Add salt and pepper to taste; toss and serve chilled.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 13.9 g, Fat 7 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 7.5 g
SNOW PEA AND NAPA CABBAGE SLAW
I love this salad and all its fresh ingredients. It's very nutritious as well.
Provided by Barrett
Categories No Mayo Coleslaw
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of cold water to chill. Drain and slice thin.
- In a large bowl, combine the snow peas, cabbage, carrots, bell pepper, green onions, lemon juice, vinegar and olive oil. Add salt and pepper to taste; toss and serve chilled.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 13.9 g, Fat 7 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 7.5 g
SNOW PEA AND NAPA CABBAGE SLAW
Categories Salad Side Vegetarian Quick & Easy Pea Vegan Cabbage Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- In a large saucepan of boiling water blanch snow peas 15 seconds and transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain snow peas well and slice thin diagonally. In a large bowl toss snow peas with remaining ingredients and salt and pepper to taste.
SNOW PEA AND NAPA CABBAGE SLAW
Make and share this Snow Pea and Napa Cabbage Slaw recipe from Food.com.
Provided by DrGaellon
Categories < 30 Mins
Time 30m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of ice water to shock. Drain and slice thin. Combine with cabbage, carrot, bell pepper and green onion.
- Whisk dressing ingredients together in a small bowl. Pour over vegetables, toss and refrigerate 2 hours before serving.
Nutrition Facts : Calories 59, Fat 3, SaturatedFat 0.4, Sodium 117, Carbohydrate 7.3, Fiber 2.1, Sugar 4, Protein 2
SNOW PEA AND NAPA CABBAGE SLAW
I love this salad and all its fresh ingredients. It's very nutritious as well.
Provided by Barrett
Categories No Mayo Coleslaw
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of cold water to chill. Drain and slice thin.
- In a large bowl, combine the snow peas, cabbage, carrots, bell pepper, green onions, lemon juice, vinegar and olive oil. Add salt and pepper to taste; toss and serve chilled.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 13.9 g, Fat 7 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 7.5 g
SNOW PEA AND NAPA CABBAGE SLAW
I love this salad and all its fresh ingredients. It's very nutritious as well.
Provided by Barrett
Categories No Mayo Coleslaw
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of boiling water, blanch snow peas 15 seconds, strain and transfer to a bowl of cold water to chill. Drain and slice thin.
- In a large bowl, combine the snow peas, cabbage, carrots, bell pepper, green onions, lemon juice, vinegar and olive oil. Add salt and pepper to taste; toss and serve chilled.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 13.9 g, Fat 7 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 7.5 g
YOU KNOW, THAT GARLICKY CABBAGE & SNOW PEA THING
Just sorta threw this together the other night and was pleasantly surprised. I served it with the chicken portion of Crisp Panko Chicken Cutlets w/Tonkatsu Sauce Recipe #48606 and the sauce portion of Chicken Katsu Recipe #118735. Confusing, but I was picky! All were very well received.
Provided by Sandi From CA
Categories Greens
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter over medium-high heat until melted, then add onions, salt and pepper. Stir fry for about 2 minutes.
- Add garlic, snow peas and cabbage and stir for another minute or two until garlic is softened and vegetables have the consistency you prefer.
- Add soy sauce, mix well and serve.
Nutrition Facts : Calories 91.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 212, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 2.3
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