Zero Point Chicken Taco Soup Recipes

ZERO POINT CHICKEN TACO SOUP

Zero Point Chicken Taco Soup image

Instant Pot Chicken Taco Soup is a hearty 1 pot meal, great for year-round dinner and lunches. ZERO points on the WW Freestyle plan, and freezes well! Perfect for the beginner Instant Pot user or the seasoned chef that just wants an easy and delicious meal!

Provided by Laurie Bennett

Number Of Ingredients 11

Ingredients

1 small onion (chopped)
1 15.5 oz can seasoned black beans (drained)
1 15.5 oz can light kidney beans (drained)
1 8 oz can tomato sauce
10 oz bag frozen corn
2 10 oz cans diced tomatoes with green chilis
1 packet taco seasoning
1 tsp cumin
1 tsp chili powder
2 boneless (skinless chicken breast)
½ cup water

Steps:

Place all ingredients in your Instant Pot.
Make sure seal is in lid properly, apply lid, set vent to sealing.
Set instant pot to soup (or you can use manual) with high pressure for 8 minutes.
Allow to natural pressure release by not touching the vent for 10 minutes.
Shred chicken breast with two forks and place back in pot.
Serve and enjoy.
Combine all ingredients into the slow cooker and cook on high for 3 hours or low for 6 hours.
Take the chicken out and shred it, then add it back into the soup.
Serve with your favorite soup garnishes!

Nutrition Facts : ServingSize 1 cup, Calories 181.89 kcal, Fat 1.71 g, Carbohydrate 27.02 g, Protein 16.26 g, SaturatedFat 0.35 g, Cholesterol 24.11 mg, Sodium 170.89 mg, Fiber 7.75 g, Sugar 2.12 g

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

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