TRADITIONAL ALFREDO PASTA
Steps:
- In a large pot of boiling salted water cook the fettuccine al dente.
- in a medium pan add 1/2 the butter, 1/4 cup Parmesan cheese and 1/2 -1 ladle of hot pasta water (about 3-5 tablespoons). On low medium heat, whisk together to make a cream.
- Add the drained pasta, another 1/2-1 ladle of hot pasta water (or a little more if needed) the remaining butter and parmesan cheese, gently toss together on low heat (for about 1 minute) and serve immediately, sprinkle with parmesan cheese and black pepper. Enjoy!
Nutrition Facts : Calories 491 kcal, Carbohydrate 1 g, Protein 13 g, Fat 40 g, SaturatedFat 25 g, Cholesterol 110 mg, Sodium 779 mg, ServingSize 1 serving
ZESTY CHICKEN ALFREDO
Make and share this Zesty Chicken Alfredo recipe from Food.com.
Provided by gailanng
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season with salt and rub equal amounts of lemon zest and pepper onto each side of the chicken breasts.
- In a large non-stick skillet sprayed with cooking spray, saute chicken 4-5 minutes per side. Remove from skillet and keep warm.
- Add lemon juice, mustard and Alfredo sauce to skillet, and heat thoroughly.
- Serve sauce over hot, cooked pasta and chicken.
Nutrition Facts : Calories 199.7, Fat 10.6, SaturatedFat 3, Cholesterol 72.6, Sodium 85.9, Carbohydrate 1.1, Fiber 0.3, Sugar 0.2, Protein 23.8
ZESTY CHICKEN ALFREDO
I almost feel guilt making a recipe using purchased Alfredo sauce, since the real thing is so easy to make, but this is a lot healthier.
Provided by Toby Jermain
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rub chicken breasts with lemon oil, if using.
- Sprinkle both sides with lemon zest, pepper, and granulated garlic, and set aside for 15-minutes for flavor to develop.
- Start to heat salted water to cook the pasta, but don't cook it until you start to make the sauce.
- Spray a large, nonstick skillet with nonstick spray, add olive oil, and place over medium heat.
- When hot, add chicken, and cook until done, but still springy to the touch, and lightly browned on both sides, about 5 minutes per side.
- Remove chicken from skillet and keep warm.
- If using fresh mushrooms, add to pan, increase heat to high, and cook for about 5 minutes.
- Remove mushrooms from pan using a slotted spatula, leaving juice behind.
- If not using fresh mushrooms, drain all excess oil from pan, leaving browned bits in pan.
- Reduce heat to medium if necessary.
- Add pasta to boiling water.
- Add lemon juice to skillet, and deglaze the pan, scraping up all browned bits from cooking chicken.
- Add mustard and Alfredo sauce, and stir until combined.
- Simmer until heated through.
- Stir in chicken and mushrooms, cover, and reduce heat to medium-low until pasta is done.
- Serve sauce over pasta and chicken.
- Sprinkle with parsley if desired.
- Serves 4.
- Note!!!! Ingredient should be LEMON OIL, not extract. Recipezaar recipe software changed it to extract and will not let me make the correction. Sorry about that!
Nutrition Facts : Calories 562.2, Fat 4.7, SaturatedFat 0.9, Cholesterol 68.4, Sodium 130.1, Carbohydrate 83.8, Fiber 4.9, Sugar 4.2, Protein 44.8
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