Zesty Walnut Hummus Recipes

SUPREMELY SPICY HUMMUS

Supremely Spicy Hummus image

I love to use this as a dip for pita bread.

Provided by Uncle Richard

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 11

Ingredients

¼ cup tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon minced garlic
1 teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon sesame oil
5 dashes hot pepper sauce (such as Cholula®)
1 (15 ounce) can garbanzo beans, drained and rinsed
2 tablespoons cold water

Steps:

Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, sesame oil, and hot sauce in a food processor or blender; blend until very smooth, about 3 minutes. Add garbanzo beans and blend for 2 minutes. Add water and blend for 3 minutes more. Chill in refrigerator.

Nutrition Facts : Calories 120.4 calories, Carbohydrate 10.2 g, Fat 8 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.1 g, Sodium 275.7 mg, Sugar 0.1 g

ZESTY WALNUT HUMMUS

Zesty Walnut Hummus image

An ultra nutritious dip that is easy to prepare and makes a great snack or appetizer.

Provided by California Walnuts

Categories Hummus

Time 15m

Yield 18

Number Of Ingredients 4

Ingredients

½ cup walnuts, toasted
1 (19 ounce) can chick peas, drained and rinsed
¼ cup Italian salad dressing
½ teaspoon cayenne pepper

Steps:

In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
Serve with vegetable sticks or pita triangles.

Nutrition Facts : Calories 67.9 calories, Carbohydrate 7.6 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 143.8 mg, Sugar 0.3 g

ZESTY HUMMUS

Zesty Hummus image

Party-sized batch! A very flavorful twist on an ancient dish with a blend of sweet, tangy, and spicy. Serve with fresh veggies, warm pita wedges, or crackers.

Provided by Sesquipedalian Sapp

Categories Beans

Time 25m

Yield 6 cups, 12 serving(s)

Number Of Ingredients 9

Ingredients

3 (15 ounce) cans garbanzo beans, rinsed
1/4 cup tahini paste (100% ground hulled sesame paste)
2 large garlic cloves, roasted and mashed
1/2 cup lime juice (approximately 2 limes, juiced)
1/2 cup warm water
1 tablespoon extra virgin olive oil (optional)
1/4 cup sun-dried tomato
1/3 cup roasted red pepper
10 fresh basil leaves

Steps:

Cut off both ends of each clove of garlic and remove outer layer of skin. In a toaster oven or conventional oven roast garlic for 10-15 minutes at 350 degrees. Garlic will be slightly golden and a little soft.
In food processor, blend until smooth lime juice, tahini, water, garlic, basil, and pepper (to taste).
Add garbanzo beans gradually and blend for several minutes until mixture is a smooth, thick paste.
Add roasted red peppers and sun dried tomatoes and process again until well combined.
If necessary, stop processor and scrape sides with a spatula. (Hummus will thicken if refrigerated, so add more water--up to an additional 1/2 cup-if it seems too thick).
Ideally, hummus be served at room temperature within an hour or two of making. To store, refrigerate for up to 1 week in a covered container.
Garnish with drizzled olive oil and slices of roasted red peppers.
Surround with warm pita wedges or crackers and serve with fresh vegetables.

Nutrition Facts : Calories 163.4, Fat 4, SaturatedFat 0.5, Sodium 400.9, Carbohydrate 27, Fiber 5.4, Sugar 0.6, Protein 6.4

EASY CLASSIC HUMMUS RECIPE BY TASTY

Easy Classic Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories Snacks

Yield 6 servings

Number Of Ingredients 8

Ingredients

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

Steps:

Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
Serve with your choice of dipping chips or veggies.
Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

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