Zeus Co Vegetarian Moussaka Recipes

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VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.

Provided by Anne Buchanan

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 7

Number Of Ingredients 20

1 eggplant, thinly sliced
1 tablespoon olive oil, or more as needed
1 large zucchini, thinly sliced
2 potatoes, thinly sliced
1 onion, sliced
1 clove garlic, chopped
1 tablespoon white vinegar
1 (14.5 ounce) can whole peeled tomatoes, chopped
½ (14.5 ounce) can lentils, drained with liquid reserved
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste
1 cup crumbled feta cheese
1 ½ tablespoons butter
2 tablespoons all-purpose flour
1 ¼ cups milk
ground black pepper to taste
1 pinch ground nutmeg
1 egg, beaten
¼ cup grated Parmesan cheese

Steps:

  • Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
  • Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
  • Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
  • Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
  • Cover and bake in preheated oven for 25 minutes.
  • Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
  • Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

I had never really cooked hotdish, but my restaurant entered this moussaka in a local hotdish festival, so I think it qualifies! It's based on a Turkish version of the dish, with French lentils in place of ground meat.

Provided by Food Network

Categories     main-dish

Time 3h

Yield 8 servings

Number Of Ingredients 20

3 medium eggplants (3 to 4 pounds)
1/2 cup extra-virgin olive oil
Kosher salt
2 cups dried French lentils
Vegetable oil, for frying, plus more for the pan
4 large russet potatoes, peeled and sliced 1/4 inch thick
1 1/2 sticks (12 tablespoons) unsalted butter
1 medium onion, finely chopped
1 clove garlic, minced
3 cups tomato puree
2 tablespoons tomato paste
1 teaspoon dried oregano
Freshly ground pepper
1 cinnamon stick, broken into pieces
2 cups milk
3 cups heavy cream
1/4 teaspoon ground nutmeg
3/4 cup all-purpose flour
6 large egg yolks
1 cup crumbled sheep's milk feta cheese

Steps:

  • Preheat the oven to 400˚ F. Char the eggplants over a gas burner, turning with tongs, 4 to 6 minutes. Let cool, then slice 1/2 inch thick.
  • Arrange the eggplant slices on two baking sheets. Brush with olive oil on both sides and season with salt. Roast until golden and cooked through, 20 to 22 minutes. Set aside.
  • Combine 6 cups water and the lentils in a large saucepan and bring to a simmer over medium-high heat. Cook until the lentils are tender but not mushy, 10 to 12 minutes. Drain and let cool.
  • Fill a large wide pot with 1 inch of vegetable oil. Heat over medium-high heat until a deep-fry thermometer registers 350˚ F or a piece of bread dropped in turns golden quickly. Working in batches, fry the potato slices a few at a time until golden but not too brown, 5 to 6 minutes. Remove the potatoes to a rack to drain and season with salt.
  • Make the lentil-tomato sauce: Melt 4 tablespoons butter in a large wide pot over medium heat. Add the onion and cook, stirring, until softened and starting to brown, about 6 minutes. Add the garlic and cook 1 more minute. Add the cooled lentils and cook for 3 to 4 minutes. Stir in the tomato puree, tomato paste, 1/2 cup water, the oregano, 2 teaspoons salt and 3 grinds of pepper and simmer for 20 minutes. Remove from the heat and set aside.
  • Make the béchamel: Combine the cinnamon stick, milk and heavy cream in a medium saucepan and bring to a simmer over medium heat; cook 5 minutes. Remove from the heat, stir in the nutmeg and set aside.
  • In another saucepan, melt the remaining 1 stick butter over medium heat. Whisk in the flour and cook, whisking, 3 to 5 minutes (do not let it brown). Slowly whisk in the heavy cream mixture, bring to a simmer and cook until thick and bubbling, 2 to 3 minutes; remove from the heat. Whisk the eggs in a large bowl, then temper them by whisking in 1 cup of the béchamel; whisk the tempered egg mixture into the remaining béchamel. Season with salt and pepper and add the feta.
  • Preheat the oven to 350˚ F. Oil an extra-large baking dish or roasting pan. Layer half of the eggplant in the bottom of the pan, then pour half of the lentil-tomato sauce on top, spreading it in an even layer. Top with a layer of half of the potatoes and then spread with half of the béchamel. Repeat the layers (eggplant, lentil-tomato sauce, potatoes, béchamel).
  • Bake until golden brown, about 30 minutes. (If the top browns too quickly, cover with foil during the last 15 minutes of baking.) Let cool, then cut into pieces.

ZEUS & CO. VEGETARIAN MOUSSAKA



Zeus & Co. Vegetarian Moussaka image

This recipe comes from a restaurant in Santa Barbara, CA. It's a versatile dish for vegetable lovers. You can substitute other vegetables for the ones listed.

Provided by lynnski LA

Categories     Greek

Time 2h

Yield 8 serving(s)

Number Of Ingredients 18

2 large baking potatoes, peeled and cut into 1/4 inch slices
1 large eggplant, cut into 1/4 inch slices
3 zucchini, cut into 1/4 inch slices
olive oil
1 onion, chopped
1 cup cooked garbanzo beans
1 (15 ounce) can tomato sauce
salt & pepper
1 pinch cinnamon
1 pinch nutmeg
1/4 cup breadcrumbs
1/3 cup freshly grated parmesan cheese
1/2 cup all-purpose flour
1 cup milk
1 pinch cinnamon
1 pinch nutmeg
1/2 cup butter
1/3 cup freshly grated parmesan cheese

Steps:

  • MOUSSAKA:.
  • Brush potato, eggplant and zucchini slices with olive oil and grill until soft.
  • Set aside.
  • Saute onion in 2 tablespoons of olive oil until soft.
  • Stir in garbanzo beans, tomato sauce,salt, pepper, cinnamon and nutmet to taste; and heat through.
  • Preheat oven to 375 degrees F.
  • Grease a 9 by 13-inch baking pan.
  • Layer potatoes in prepared pan and sprinkle with bread crumbs.
  • Spoon on a layer of tomato sauce.
  • Add a layer of eggplant, then a layer of tomato sauce.
  • Add a layer of zucchini slices, then remaining tomato sauce.
  • Spread top with Bechamel Sauce.
  • Sprinkle with Parmesan.
  • Bake until top is firm and lightly browned,.
  • about 1 hour. serve hot.
  • Bechamel Sauce:.
  • Mix flour with cinnamon and nutmeg to taste.
  • Melt butter in saucepan.
  • Stir in flour mixture and cook 2 to 3 minutes.
  • Add milk and cook stirring, until thickened.
  • Stir in cheese and keep warm until ready to use.

Nutrition Facts : Calories 314.7, Fat 16.1, SaturatedFat 9.6, Cholesterol 42.1, Sodium 648.1, Carbohydrate 34.9, Fiber 6.5, Sugar 7, Protein 10.2

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

A vegetarian version of the classic. The original version called for a sauce made of 1 cup ricotta cheese and 2 eggs, whisked into the hot milk instead of the mozzarella that I used and parmesan cheese between the layers, which you certainly could use if you liked.

Provided by Sackville

Categories     Low Cholesterol

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 cup onion, chopped
1 cup mushroom, chopped
1 cup zucchini, chopped
1 teaspoon cinnamon
1/2 teaspoon dried basil
1/2 cup fresh parsley, chopped
1 (400 g) can chopped tomatoes
3 tablespoons tomato paste
1/2 cup red wine
2 large eggplants, peeled and cut into 1/2 inch slices
2 cups milk
2 tablespoons unsalted butter
3 tablespoons all-purpose flour
1/8 teaspoon nutmeg
200 g mozzarella cheese, grated
1 cup seasoned dry bread crumb

Steps:

  • Heat olive oil in a heavy saucepan over medium high heat.
  • Sauté onion 4-5 minutes until lightly browned. Stir in mushrooms and zucchini and sauté 2 minutes.
  • Stir in next 6 ingredients and salt and pepper to taste. Reduce heat to medium low and simmer 15 minutes, stirring occasionally.
  • Remove from heat and set aside.
  • Turn on broiler.
  • Arrange eggplant slices on an oiled broiler rack. Broil 3-4 minutes per side until browned. Set aside.
  • Meanwhile, make the sauce by scalding milk in a heavy saucepan over medium high heat until tiny bubbles appear.
  • Remove from heat.
  • Melt butter in a heavy saucepan over medium heat until just bubbling. Do not brown. Slowly whisk in the flour, stirring constantly until smooth. Do not brown.
  • Slowly whisk in hot milk, followed by half of the mozzarella cheese, stirring constantly 2-3 minutes until mixture is thickened.
  • Remove from heat.
  • Stir in seasonings and set aside to cool slightly.
  • Preheat oven to 400°F in a fan oven or slightly higher in a normal oven.
  • Lightly grease a 9x13 inch baking pan and sprinkle the bottom with 2 tablespoons breadcrumbs.
  • Place a layer of eggplant in the pan. Spread a layer of tomato mixture over top. Sprinkle with breadcrumbs and some mozzarella cheese.
  • Repeat layering as long as ingredients last.
  • Pour the sauce over the top and bake 30-40 minutes, or until top is golden.
  • Transfer moussaka to a wire rack and let stand 15-20 minutes before slicing.

Nutrition Facts : Calories 623.1, Fat 30.9, SaturatedFat 14.6, Cholesterol 72.2, Sodium 1018.4, Carbohydrate 60.9, Fiber 14.4, Sugar 15.6, Protein 25.7

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

This is a wonderful dish from Meals.com which I've slightly tweaked. It looks fabulous, feeds 8-10, and has gotten great reviews from meat-lovers and vegetarians. For those who like to make things ahead, I prepare the entire dish and set in the frig; then pour the Alfredo/ricotta sauce over at the last minute before baking.

Provided by quikgourmet

Categories     Potato

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 17

3 medium eggplants, peeled and sliced 1/2 inch thick
4 -6 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
3 small potatoes, peeled and sliced 1/4 inch thick
2 (10 ounce) containers alfredo sauce (I use the Buitoni brand found in the refrigerated section of the grocery store, where you find their)
1 cup low-fat ricotta cheese
3 eggs, beaten
1/2 teaspoon ground nutmeg
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese, grated
1 onion, peeled and finely chopped
1 lb mushroom, finely chopped
1 (14 1/2 ounce) can crushed tomatoes
2 tablespoons tomato paste
2 teaspoons dried oregano
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 375. Place eggplant on a baking sheet and brush lightly with olive oil. Sprinkle with salt and pepper. Bake until soft and golden, about 30 minutes, turning once.
  • Boil potatoes 5 minutes until crisp tender.
  • Combine Alfredo sauce, ricotta, eggs, and nutmeg in a medium bowl and set aside.
  • In a small bowl, combine bread crumbs and Parmesan cheese; set aside.
  • Heat 2-3 T. olive oil in a large, nonstick skillet over medium-high heat. Saute onion until it begins to soften (about 3 minutes). Add mushrooms and saute until soft (about 7 minutes). Add tomatoes, tomato paste, oregano, and cayenne pepper. Simmer until thickened, about 15 minutes.
  • Lightly butter a 13x9 baking dish. Sprinkle 1/3 of the bread crumb mixture on bottom; add the potatoes as the next layer. Cover with half the eggpalnt and half the mushroom/onion mixture. Repeat layers with 1/3 of the bread crumbs, remaining eggplant, and remaining mushroom mixture.
  • Pour egg mixture over all and top with the remaining bread crumb mixture. Bake for 45 minutes (1 hour if made ahead) or until top is golden. Let stand for 10-15 minutes before serving.

Nutrition Facts : Calories 280, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 510.6, Carbohydrate 36.3, Fiber 10.9, Sugar 8.1, Protein 12.2

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

Yummy Dish - another option would be to use the lentil mix with cooked eggplant pieces on brown rice

Provided by kcroghan2003

Categories     Lentil

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 16

2 large eggplants, sliced
100 g dry green lentils (or 400g can, drained)
600 ml vegetable stock
2 bay leaves
1 onion, sliced
1 garlic clove, finely chopped
1 tablespoon olive oil
400 g chopped tomatoes
400 g chickpeas, drained
250 g mushrooms, sliced
2 tablespoons tomato puree
2 teaspoons dried herbs
3 tablespoons water
150 ml low-fat plain yogurt
1 large egg, beaten
100 g cheese, grated

Steps:

  • Preheat oven 180°C.
  • Place the sliced eggplant in layers in a large sieve, sprinkling each layer with salt. Cover and leave for at least 30 minutes to allow the bitter juices to be extracted.
  • Place the lentils, stock and bay leaves in a saucepan and bring to boil, then simmer for approx 20 minutes, until lentils are tender. If you are using canned ready prepared lentils skip this step and add the bay leaves to the main mix while cooking instead.
  • Heat the oil in a large saucepan and gently fry the onion and garlic for 4-5 minutes.
  • Stir the drained lentils, tomatoes, check peas, mushrooms, tomato puree, herbs and water into the onions. Bring to boil and simmer covered for 10 minutes. Season to taste and remove the bay leaves.
  • Rinse the eggplant slices and pat dry with kitchen paper. Place a few of the slices on a plate and microwave for 1 minute. Repeat this until all the slices have been microwave (traditional way is to fry the slices, which can be done if preferred).
  • Arrange a layer of eggplants on the bottom of a deep casserole dish, spoon over a layer of lentil mixture. Continue the layers until all the mixture and eggplant slices are used, finishing with a lentil mixture layer.
  • Beat together the yogurt and egg, and season. Pour over the mixture in the casserole.
  • Sprinkle grated cheese on top and bake for 45 minutes.

Nutrition Facts : Calories 486, Fat 13.5, SaturatedFat 5.3, Cholesterol 70.4, Sodium 597.6, Carbohydrate 71.8, Fiber 23.5, Sugar 19.2, Protein 25

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

This takes a bit of effort to make but is worth it for a really nice veggie meal. We served it on Christmas Eve for all our friends.

Provided by Sackville

Categories     Lentil

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 19

150 g young spinach leaves
200 g lentils
1 onion, finely chopped
1 clove garlic, chopped
8 medium mushrooms, quartered
1 (400 g) can chopped tomatoes
salt
pepper
1 teaspoon ground cumin
750 g potatoes, peeled
2 large eggplants
50 g butter
50 g flour
500 ml milk
200 g ricotta cheese
1 egg
50 g grated parmesan cheese
nutmeg
2 tablespoons oil

Steps:

  • Boil spinach for one minute, drain and reserve the liquid.
  • Put 450 ml of the water into a pan and add the lentils.
  • Cover and cook over a medium-low heat for 20 minutes.
  • Meanwhile, heat 1 tbs of oil in a large frying pan and cook the onion and garlic for about 10 minutes until soft and golden.
  • Stir the mushrooms into the onions, increase the heat and season generously.
  • Cook until juicy and darkened in colour.
  • Add the tomatoes to the pan and cook briskly for 5 minutes until thickened but still quite liquid.
  • Add the lentils and any cooking liquid, 1/2 teaspoon salt and 1 teaspoon cumin.
  • Simmer gently for a few minutes.
  • Squeeze all the liquid out of the spinach and stir it into the pan.
  • Add a little water if the stew seems too dry.
  • Boil the potatoes in salted water, drain, cool slightly and slice lengthways.
  • Pre-heat the oven to 400 F or 200 degrees C.
  • Trim the eggplant and slice lengthways about 1/2 cm thick.
  • Smear a baking sheet with remaining oil, lay out the slices.
  • Bake for 15 minutes, turn and cook the other side for a further 5 minutes until soft.
  • Reduce the temperature to 360 F or 180 degrees C.
  • Take a 2-litre capacity dish at least 5 cm deep and make a layer with half the potatoes, then half the eggplant, followed by the mushroom mixture, the rest of the eggplant and the rest of the potatoes.
  • To make the topping, melt the butter in a saucepan, stir in the flour and gradually add the milk and bring it to the boil.
  • Simmer for a few minutes, add the parmesan and the ricotta mixed with the egg.
  • Remove from the heat, taste and adjust the seasoning.
  • Pour the sauce over the moussaka and dust with nutmeg.
  • Bake for 30 minutes or until the top is set and golden.

Nutrition Facts : Calories 748.3, Fat 34.2, SaturatedFat 17, Cholesterol 126.8, Sodium 455.9, Carbohydrate 85.2, Fiber 20.6, Sugar 13.8, Protein 32

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From metro.ca


VEGETARIAN MOUSSAKA WITH PLANT BASED BEEF - RECIPE - THE GREEK …
2020-04-27 In a frying pan add 2-3 tbsp light olive oil. In high heat fry the potato slices for approximately 1-2 min, both sides. Remove slices and place in a paper towel to absorb extra oil. 3. Remove the light olive oil from the pan, wipe excess with a paper towel. Add 2 tbsp extra virgin olive oil. In medium heat, add the onions.
From thegreekfoodie.com


VEGETARIAN MOUSSAKA | DINNER RECIPES | WOMAN & HOME
2017-01-01 Melt the butter in a saucepan, add the flour and cook for 1 minute, then gradually add the milk, whisking constantly until the sauce is thick and smooth. Season with salt, pepper and nutmeg. Remove from the heat and allow to cool. When cool, whisk in the egg yolk. To assemble the moussaka, place halve the tomato and lentil mixture on the base ...
From womanandhome.com


INSPIRED BY MASTERCHEF: VEGETARIAN MOUSSAKA - SEARCHING FOR SPICE
2012-02-10 Preheat the oven to 180C. Follow the instructions on the pack for preparing the lentils and cook until soft and just beginning to split. Slice the aubergine so the slices are about 1cm thick. Drizzle with oil and bake in the oven for 30-40 minutes, turning over halfway through. Parboil the potatoes for 10 minutes.
From searchingforspice.com


VEGETARIAN MOUSSAKA - DIMITRAS DISHES
2 whole eggs. 2 egg yolks. Instructions. Preheat the oven to 400 degrees. Place the sliced eggplant, zucchini, and potato slices on baking pans. Brush the eggplant and potatoes with olive oil and season both sides with salt, pepper and oregano. Bake 15-20 minutes or until cooked and golden. Do not over cook the eggplant or it will fall apart ...
From dimitrasdishes.com


YASMIN KHAN’S VEGETABLE MOUSSAKA | SUMMER FOOD AND DRINK - THE …
2021-07-26 large eggs 2, lightly beaten. Preheat the oven to 200C fan/gas mark 7. Rinse the dried mushrooms and place in a bowl. Cover with just-boiled water and set aside to rehydrate. Lightly brush a ...
From theguardian.com


EASY VEGAN MOUSSAKA - MINIMALIST BAKER RECIPES
2021-02-19 This vegan moussaka consists of three layers: 1) roasted eggplants slices, 2) a lentil tomato filling, and 3) a roasted garlic bechamel sauce. Before roasting the eggplant, we sprinkle it generously with salt and allow it to sit in a colander or bowl. This helps draw out the moisture so that once roasted, it’s perfectly fork tender with sweet ...
From minimalistbaker.com


VEGETARIAN MOUSSAKA — RONNIE FEIN
2020-01-16 Vegetarian Moussaka. 2 medium eggplants, sliced into 1/2-inch thick rounds. salt. 2/3 cup olive oil, approximately. 1 large onion, chopped . 2 medium chopped carrots. 3 cloves garlic, finely chopped. 3 Portobello mushrooms, chopped. 1 bunch fresh spinach (or 2 packed cups baby spinach leaves) 1 28-ounce can plum tomatoes, undrained. 3 tablespoons chopped …
From ronniefein.com


AUBERGINE AND LENTIL VEGETARIAN MOUSSAKA - HURRY THE FOOD UP
2022-05-20 Preheat the oven to 400 F, 200 C. Cut the eggplant into 3mm-5mm slices. Place on a baking sheet and sprinkle with salt. Allow to rest. 9 oz eggplants. Meanwhile, in an ovenproof medium-large pan (a frying pan, for example), heat the olive oil over medium heat. 1 tsp olive oil.
From hurrythefoodup.com


VEGETARIAN MOUSSAKA – GREEK SISTERS
2021-04-06 1. Done. Place eggplant in a colander over a bowl or in the sink and sprinkle with kosher salt. Top with a weighted plate. Let sit for about 30 minutes. This will draw out excess moisture and take away some of bitterness from the eggplant. 2. Done. After about 30 minutes, brush excess salt from eggplant and pat dry.
From greeksisters.com


VEGETARIAN MOUSSAKA — EVERYDAY GOURMET
2022-05-14 Cook Time 1 hour Servings 6 Ingredients 1kg potatoes suitable for frying 4 large zucchinis 8 medium eggplants ½ litre frying oil Béchamel 1 litre fresh milk pinch of ground nutmeg 250g butter 1 cup all-purpose flour 200g grated kefalograviera cheese (⅔ …
From everydaygourmet.tv


VEGETARIAN MOUSSAKA - DEL'S COOKING TWIST
2021-08-20 Lower the oven temperature to 375°F (190°C), and grease the bottom and sides of a 9×9-inch (23 cm) baking dish or a dish of a similar size. For the lentil stew. Cook the lentils with 3 times their volume of water, and bring to a boil. Reduce heat to a low, cover and simmer for 30-35 minutes until cooked through.
From delscookingtwist.com


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