VEGETARIAN MOUSSAKA
This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.
Provided by Anne Buchanan
Categories World Cuisine Recipes European Greek
Time 2h
Yield 7
Number Of Ingredients 20
Steps:
- Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
- Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
- Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
- Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
- Cover and bake in preheated oven for 25 minutes.
- Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
- Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g
VEGETARIAN MOUSSAKA
I had never really cooked hotdish, but my restaurant entered this moussaka in a local hotdish festival, so I think it qualifies! It's based on a Turkish version of the dish, with French lentils in place of ground meat.
Provided by Food Network
Categories main-dish
Time 3h
Yield 8 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 400˚ F. Char the eggplants over a gas burner, turning with tongs, 4 to 6 minutes. Let cool, then slice 1/2 inch thick.
- Arrange the eggplant slices on two baking sheets. Brush with olive oil on both sides and season with salt. Roast until golden and cooked through, 20 to 22 minutes. Set aside.
- Combine 6 cups water and the lentils in a large saucepan and bring to a simmer over medium-high heat. Cook until the lentils are tender but not mushy, 10 to 12 minutes. Drain and let cool.
- Fill a large wide pot with 1 inch of vegetable oil. Heat over medium-high heat until a deep-fry thermometer registers 350˚ F or a piece of bread dropped in turns golden quickly. Working in batches, fry the potato slices a few at a time until golden but not too brown, 5 to 6 minutes. Remove the potatoes to a rack to drain and season with salt.
- Make the lentil-tomato sauce: Melt 4 tablespoons butter in a large wide pot over medium heat. Add the onion and cook, stirring, until softened and starting to brown, about 6 minutes. Add the garlic and cook 1 more minute. Add the cooled lentils and cook for 3 to 4 minutes. Stir in the tomato puree, tomato paste, 1/2 cup water, the oregano, 2 teaspoons salt and 3 grinds of pepper and simmer for 20 minutes. Remove from the heat and set aside.
- Make the béchamel: Combine the cinnamon stick, milk and heavy cream in a medium saucepan and bring to a simmer over medium heat; cook 5 minutes. Remove from the heat, stir in the nutmeg and set aside.
- In another saucepan, melt the remaining 1 stick butter over medium heat. Whisk in the flour and cook, whisking, 3 to 5 minutes (do not let it brown). Slowly whisk in the heavy cream mixture, bring to a simmer and cook until thick and bubbling, 2 to 3 minutes; remove from the heat. Whisk the eggs in a large bowl, then temper them by whisking in 1 cup of the béchamel; whisk the tempered egg mixture into the remaining béchamel. Season with salt and pepper and add the feta.
- Preheat the oven to 350˚ F. Oil an extra-large baking dish or roasting pan. Layer half of the eggplant in the bottom of the pan, then pour half of the lentil-tomato sauce on top, spreading it in an even layer. Top with a layer of half of the potatoes and then spread with half of the béchamel. Repeat the layers (eggplant, lentil-tomato sauce, potatoes, béchamel).
- Bake until golden brown, about 30 minutes. (If the top browns too quickly, cover with foil during the last 15 minutes of baking.) Let cool, then cut into pieces.
ZEUS & CO. VEGETARIAN MOUSSAKA
This recipe comes from a restaurant in Santa Barbara, CA. It's a versatile dish for vegetable lovers. You can substitute other vegetables for the ones listed.
Provided by lynnski LA
Categories Greek
Time 2h
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- MOUSSAKA:.
- Brush potato, eggplant and zucchini slices with olive oil and grill until soft.
- Set aside.
- Saute onion in 2 tablespoons of olive oil until soft.
- Stir in garbanzo beans, tomato sauce,salt, pepper, cinnamon and nutmet to taste; and heat through.
- Preheat oven to 375 degrees F.
- Grease a 9 by 13-inch baking pan.
- Layer potatoes in prepared pan and sprinkle with bread crumbs.
- Spoon on a layer of tomato sauce.
- Add a layer of eggplant, then a layer of tomato sauce.
- Add a layer of zucchini slices, then remaining tomato sauce.
- Spread top with Bechamel Sauce.
- Sprinkle with Parmesan.
- Bake until top is firm and lightly browned,.
- about 1 hour. serve hot.
- Bechamel Sauce:.
- Mix flour with cinnamon and nutmeg to taste.
- Melt butter in saucepan.
- Stir in flour mixture and cook 2 to 3 minutes.
- Add milk and cook stirring, until thickened.
- Stir in cheese and keep warm until ready to use.
Nutrition Facts : Calories 314.7, Fat 16.1, SaturatedFat 9.6, Cholesterol 42.1, Sodium 648.1, Carbohydrate 34.9, Fiber 6.5, Sugar 7, Protein 10.2
VEGETARIAN MOUSSAKA
A vegetarian version of the classic. The original version called for a sauce made of 1 cup ricotta cheese and 2 eggs, whisked into the hot milk instead of the mozzarella that I used and parmesan cheese between the layers, which you certainly could use if you liked.
Provided by Sackville
Categories Low Cholesterol
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat olive oil in a heavy saucepan over medium high heat.
- Sauté onion 4-5 minutes until lightly browned. Stir in mushrooms and zucchini and sauté 2 minutes.
- Stir in next 6 ingredients and salt and pepper to taste. Reduce heat to medium low and simmer 15 minutes, stirring occasionally.
- Remove from heat and set aside.
- Turn on broiler.
- Arrange eggplant slices on an oiled broiler rack. Broil 3-4 minutes per side until browned. Set aside.
- Meanwhile, make the sauce by scalding milk in a heavy saucepan over medium high heat until tiny bubbles appear.
- Remove from heat.
- Melt butter in a heavy saucepan over medium heat until just bubbling. Do not brown. Slowly whisk in the flour, stirring constantly until smooth. Do not brown.
- Slowly whisk in hot milk, followed by half of the mozzarella cheese, stirring constantly 2-3 minutes until mixture is thickened.
- Remove from heat.
- Stir in seasonings and set aside to cool slightly.
- Preheat oven to 400°F in a fan oven or slightly higher in a normal oven.
- Lightly grease a 9x13 inch baking pan and sprinkle the bottom with 2 tablespoons breadcrumbs.
- Place a layer of eggplant in the pan. Spread a layer of tomato mixture over top. Sprinkle with breadcrumbs and some mozzarella cheese.
- Repeat layering as long as ingredients last.
- Pour the sauce over the top and bake 30-40 minutes, or until top is golden.
- Transfer moussaka to a wire rack and let stand 15-20 minutes before slicing.
Nutrition Facts : Calories 623.1, Fat 30.9, SaturatedFat 14.6, Cholesterol 72.2, Sodium 1018.4, Carbohydrate 60.9, Fiber 14.4, Sugar 15.6, Protein 25.7
VEGETARIAN MOUSSAKA
This is a wonderful dish from Meals.com which I've slightly tweaked. It looks fabulous, feeds 8-10, and has gotten great reviews from meat-lovers and vegetarians. For those who like to make things ahead, I prepare the entire dish and set in the frig; then pour the Alfredo/ricotta sauce over at the last minute before baking.
Provided by quikgourmet
Categories Potato
Time 1h35m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375. Place eggplant on a baking sheet and brush lightly with olive oil. Sprinkle with salt and pepper. Bake until soft and golden, about 30 minutes, turning once.
- Boil potatoes 5 minutes until crisp tender.
- Combine Alfredo sauce, ricotta, eggs, and nutmeg in a medium bowl and set aside.
- In a small bowl, combine bread crumbs and Parmesan cheese; set aside.
- Heat 2-3 T. olive oil in a large, nonstick skillet over medium-high heat. Saute onion until it begins to soften (about 3 minutes). Add mushrooms and saute until soft (about 7 minutes). Add tomatoes, tomato paste, oregano, and cayenne pepper. Simmer until thickened, about 15 minutes.
- Lightly butter a 13x9 baking dish. Sprinkle 1/3 of the bread crumb mixture on bottom; add the potatoes as the next layer. Cover with half the eggpalnt and half the mushroom/onion mixture. Repeat layers with 1/3 of the bread crumbs, remaining eggplant, and remaining mushroom mixture.
- Pour egg mixture over all and top with the remaining bread crumb mixture. Bake for 45 minutes (1 hour if made ahead) or until top is golden. Let stand for 10-15 minutes before serving.
Nutrition Facts : Calories 280, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 510.6, Carbohydrate 36.3, Fiber 10.9, Sugar 8.1, Protein 12.2
VEGETARIAN MOUSSAKA
Yummy Dish - another option would be to use the lentil mix with cooked eggplant pieces on brown rice
Provided by kcroghan2003
Categories Lentil
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven 180°C.
- Place the sliced eggplant in layers in a large sieve, sprinkling each layer with salt. Cover and leave for at least 30 minutes to allow the bitter juices to be extracted.
- Place the lentils, stock and bay leaves in a saucepan and bring to boil, then simmer for approx 20 minutes, until lentils are tender. If you are using canned ready prepared lentils skip this step and add the bay leaves to the main mix while cooking instead.
- Heat the oil in a large saucepan and gently fry the onion and garlic for 4-5 minutes.
- Stir the drained lentils, tomatoes, check peas, mushrooms, tomato puree, herbs and water into the onions. Bring to boil and simmer covered for 10 minutes. Season to taste and remove the bay leaves.
- Rinse the eggplant slices and pat dry with kitchen paper. Place a few of the slices on a plate and microwave for 1 minute. Repeat this until all the slices have been microwave (traditional way is to fry the slices, which can be done if preferred).
- Arrange a layer of eggplants on the bottom of a deep casserole dish, spoon over a layer of lentil mixture. Continue the layers until all the mixture and eggplant slices are used, finishing with a lentil mixture layer.
- Beat together the yogurt and egg, and season. Pour over the mixture in the casserole.
- Sprinkle grated cheese on top and bake for 45 minutes.
Nutrition Facts : Calories 486, Fat 13.5, SaturatedFat 5.3, Cholesterol 70.4, Sodium 597.6, Carbohydrate 71.8, Fiber 23.5, Sugar 19.2, Protein 25
VEGETARIAN MOUSSAKA
This takes a bit of effort to make but is worth it for a really nice veggie meal. We served it on Christmas Eve for all our friends.
Provided by Sackville
Categories Lentil
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Boil spinach for one minute, drain and reserve the liquid.
- Put 450 ml of the water into a pan and add the lentils.
- Cover and cook over a medium-low heat for 20 minutes.
- Meanwhile, heat 1 tbs of oil in a large frying pan and cook the onion and garlic for about 10 minutes until soft and golden.
- Stir the mushrooms into the onions, increase the heat and season generously.
- Cook until juicy and darkened in colour.
- Add the tomatoes to the pan and cook briskly for 5 minutes until thickened but still quite liquid.
- Add the lentils and any cooking liquid, 1/2 teaspoon salt and 1 teaspoon cumin.
- Simmer gently for a few minutes.
- Squeeze all the liquid out of the spinach and stir it into the pan.
- Add a little water if the stew seems too dry.
- Boil the potatoes in salted water, drain, cool slightly and slice lengthways.
- Pre-heat the oven to 400 F or 200 degrees C.
- Trim the eggplant and slice lengthways about 1/2 cm thick.
- Smear a baking sheet with remaining oil, lay out the slices.
- Bake for 15 minutes, turn and cook the other side for a further 5 minutes until soft.
- Reduce the temperature to 360 F or 180 degrees C.
- Take a 2-litre capacity dish at least 5 cm deep and make a layer with half the potatoes, then half the eggplant, followed by the mushroom mixture, the rest of the eggplant and the rest of the potatoes.
- To make the topping, melt the butter in a saucepan, stir in the flour and gradually add the milk and bring it to the boil.
- Simmer for a few minutes, add the parmesan and the ricotta mixed with the egg.
- Remove from the heat, taste and adjust the seasoning.
- Pour the sauce over the moussaka and dust with nutmeg.
- Bake for 30 minutes or until the top is set and golden.
Nutrition Facts : Calories 748.3, Fat 34.2, SaturatedFat 17, Cholesterol 126.8, Sodium 455.9, Carbohydrate 85.2, Fiber 20.6, Sugar 13.8, Protein 32
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