Zucchini And Carrot Coleslaw Recipes

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ZUCCHINI SLAW



Zucchini Slaw image

used the overabundance zucchinis to make this healthy slaw. I used a mandolin to create long julienned strips of zucchini, carrots and red bell peppers.. This is a healthy raw foods!

Provided by Rita1652

Categories     Salad Dressings

Time 15m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb zucchini, seed and shredded into long strips
1 carrot, peeled and julienned
1/2 red bell pepper, julienned
1/2 red onion, sliced thin
1 garlic clove, minced
1/2 teaspoon ginger
1/4 teaspoon celery seed
1/4 teaspoon coriander powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup vinegar
2 teaspoons olive oil
1/4 teaspoon hot sesame oil
1/2 teaspoon honey, for vegan use a couple drops of stevia (optional)

Steps:

  • Mix dressing ingredients together.
  • Mix slaw ingredients together.
  • Pour over slaw tossing to coat.
  • Chill for 1 hour.

CLASSIC HOMEMADE COLESLAW



Classic homemade coleslaw image

Forget shop-bought versions and make a homemade slaw. It's an ideal side dish for barbecues or to serve with burgers, salads, sandwiches and more

Provided by Anna Glover

Categories     Side dish

Time 15m

Yield Serves 8 as a side

Number Of Ingredients 9

1 small white cabbage or ½ large
4 carrots, peeled
1 large red onion
½ small bunch dill, chives, parsley or coriander, finely chopped (optional)
1 tbsp Dijon mustard
50g mayonnaise
50g yogurt, soured cream or more mayo
1-2 tbsp white wine vinegar
a few pinches of paprika

Steps:

  • Remove any bruised or damaged outer cabbage leaves. Halve through the stem, and remove the dense core with a sharp knife and discard. Put cut side down onto a chopping board, and slice as finely as you can into thin shreds. You can also do this on a mandoline (you might want to quarter before slicing) or in a food processor with the shredding attachment. Tip into a bowl.
  • Grate the carrots on a box grater to coarsely shred, or cut into thin strips using a julienne peeled or the grater attachment on the food processor. Tip into the bowl. Finely slice the onion, and thin as you can, and add to the bowl with the other veg. Add the herbs if using. A mixture is nice if you have some to use up.
  • In a jug, whisk the mustard, mayo, yogurt and vinegar. Season well, and taste for sharpness and creamy. Add more vinegar if you like.
  • Tip the dressing into the veg bowl, and mix everything together well with a large spoon. Stir so all the veg gets coated lightly in the dressing. Sprinkle with a few pinches of paprika, and serve straight away. Can be covered and chilled for up to 3 days. Mix well before serving.

Nutrition Facts : Calories 105 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

ZUCCHINI COLESLAW



Zucchini Coleslaw image

Make and share this Zucchini Coleslaw recipe from Food.com.

Provided by Calee

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups zucchini, coarsley shredded (unpeeled)
2 cups cabbage, shredded
1 medium carrot, shredded
2 green onions
1/2 cup radish, sliced
1/3 cup mayonnaise
1/3 cup salsa
1/2 teaspoon cumin

Steps:

  • Shred zucchini, putting between layers of paper towel, pat dry.
  • Combine zucchini, cabbage, carrot, onion, radishes in a large bowl, toss.
  • Meanwhile prepare dressing, mix together mayonaise, salsa, cumin, mix well.
  • Add enough dressing to coat vegetables, chill one hour.

Nutrition Facts : Calories 56.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 149.4, Carbohydrate 6.3, Fiber 1.4, Sugar 2.7, Protein 1.1

ZUCCHINI COLE SLAW



Zucchini Cole Slaw image

Yet another way to use the abundant garden zucchini. The dark green skin adds color contrast to the slaw.

Provided by southern chef in lo

Categories     Peppers

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1 medium zucchini, julienned
1 medium carrot, julienned
1 stalk celery, chopped
1/2 medium green bell pepper, chopped
1/2 head green cabbage or 1/2 head red cabbage, grated
1/3 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
salt & freshly ground black pepper

Steps:

  • Toss the zucchini, carrot, celery, pepper, and cabbage in a large bowl.
  • In small mixing bowl, whisk together the oil, lemon juice, mustard, salt and pepper to taste; pour over the veggies.

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