Zucchini Fries With Marinara Recipes

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ZUCCHINI FRIES WITH MARINARA



Zucchini Fries with Marinara image

Step aside french fries, crispy zucchini fries FTW! We made these in an air-fryer which keeps things quick, easy & free of excess oil! Serve them with some warn Muir Glen Marinara and you have the perfect game day snack or weeknight dinner side.

Provided by Editors

Yield 6

Number Of Ingredients 15

3 medium zucchini, halved lengthwise and cut into ½ inch wedges
1/2 tablespoon dried basil
1/2 tablespoon garlic powder
1 teaspoon smoked paprika
pinch cayenne pepper
1 teaspoon kosher salt, plus more to taste
1 cup flour
1 cup panko breadcrumbs
1 cup regular breadcrumbs
3/4 cup grated Parmesan cheese
2 eggs, beaten
2 tablespoons whole milk
Olive Oil, as needed
Muir Glen Organic Marinara Sauce, (for serving)
Fresh Lemon Wedges,

Steps:

  • Place zucchini wedges on a baking sheet and season with salt. Let sit at room temperature for 15 minutes then pat dry.
  • In a small bowl combine the dried basil, garlic powder, paprika, cayenne and salt. Stir to combine. Set aside.
  • In a shallow wide bowl, add the flour. In a second shallow bowl, add the panko, regular breadcrumbs and Parmesan cheese. In a third shallow bowl, whisk the eggs and milk together. Divide the spice mixture between each of the bowls and stir to combine.
  • Working with one or two zucchini wedges at a time, dip each wedge into the flour, shaking off any excess. Next, dip the wedges into the egg mixture followed by the panko mixture. Repeat this process until each wedge is breaded.
  • Working in batches, add zucchini to the air fry and drizzle with ½ tablespoon of olive oil. Air-fry the zucchini for about 12 minutes, or until golden brown. Repeat until all the zucchini is cooked.
  • If you do not have an air fryer, you can bake the zucchini fries in the oven instead. To do so, preheat the oven to 400˚F line a baking sheet with parchment paper. Place the breaded zucchini on the prepared baking sheet and drizzle lightly with 1 tablespoon olive oil. Cook for 20-30 minutes, flipping halfway through, or until golden brown and crisp.
  • Season the cooked zucchini with kosher salt while still warm and serve with Muir Glen Marinara Sauce and fresh lemon wedges.

ZUCCHINI FRIES WITH MARINARA



Zucchini Fries with Marinara image

Step aside french fries, crispy zucchini fries FTW! We made these in an air-fryer which keeps things quick, easy & free of excess oil! Serve them with some warn Muir Glen Marinara and you have the perfect game day snack or weeknight dinner side.

Provided by Muir Glen Organic

Time 45m

Yield 6

Number Of Ingredients 14

3 medium sized zucchini, halved lengthwise and cut into ½ inch wedges
1/2 tablespoon dried basil
1/2 tablespoon garlic powder
1 teaspoon smoked paprika
Pinch cayenne pepper
1 teaspoon kosher salt, plus more to taste
1 cup flour
1 cup panko breadcrumbs
3/4 cup grated Parmesan cheese
2 eggs, beaten
2 tablespoons whole milk
Olive Oil, as needed
Muir Glen Organic Marinara Sauce, for serving
Fresh Lemon Wedges, for serving

Steps:

  • 1. Place zucchini wedges on a baking sheet and season with salt. Let sit at room temperature for 15 minutes then pat dry.
  • 2. In a small bowl combine the dried basil, garlic powder, paprika, cayenne and salt. Stir to combine. Set aside.
  • 3. In a shallow wide bowl, add the flour. In a second shallow bowl, add the panko, regular breadcrumbs and Parmesan cheese. In a third shallow bowl, whisk the eggs and milk together. Divide the spice mixture between each of the bowls and stir to combine.
  • 4. Working with one or two zucchini wedges at a time, dip each wedge into the flour, shaking off any excess. Next, dip the wedges into the egg mixture followed by the panko mixture. Repeat this process until each wedge is breaded.
  • 5. Working in batches, add zucchini to the air fry and drizzle with ½ tablespoon of olive oil. Air-fry the zucchini for about 12 minutes, or until golden brown. Repeat until all the zucchini is cooked.
  • 6. If you do not have an air fryer, you can bake the zucchini fries in the oven instead. To do so, preheat the oven to 400˚F line a baking sheet with parchment paper. Place the breaded zucchini on the prepared baking sheet and drizzle lightly with 1 tablespoon olive oil. Cook for 20-30 minutes, flipping halfway through, or until golden brown and crisp.
  • 7. Season the cooked zucchini with kosher salt while still warm and serve with Muir Glen Marinara Sauce and fresh lemon wedges.

Nutrition Facts : Calories Calories per Serving

ZUCCHINI FRIES



Zucchini Fries image

"These flavorful fries are the first thing we make when the zucchini in our garden is ready," relates Debbie Brunssen of Randolph, Nebraska. "I fry several batches because our family of eight loves these crispy golden wedges." You will, too, at just 71¢ per serving.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 medium zucchini
1/2 cup all-purpose flour
1 teaspoon onion salt
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 egg, lightly beaten
1/3 cup 2% milk
1 teaspoon canola oil
4 cups Corn Chex, crushed
Oil for deep-fat frying

Steps:

  • Cut zucchini in half widthwise, then cut each half lengthwise into eight wedges; set aside. In a large bowl, combine the flour, onion salt, oregano and garlic powder. Combine the egg, milk and oil; stir into the dry ingredients just until blended. Dip zucchini wedges in batter, then roll in crushed cereal., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown. Drain on paper towels; keep warm.

Nutrition Facts : Calories 324 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 766mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.

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