Zucchini Linguine Alfredo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI ALFREDO RECIPE (KETO ZOODLES ALFREDO)



Zucchini Alfredo Recipe (Keto Zoodles Alfredo) image

Keto zucchini noodles Alfredo (keto zoodles) has a rich, creamy sauce that's low carb & gluten-free. It's the best zucchini Alfredo ever!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 25m

Number Of Ingredients 9

3 medium Zucchini
1 tsp Unsalted butter
2 cloves Garlic ((minced))
1/4 tsp Nutmeg ((or 1/2 tsp if you like a stronger nutmeg flavor))
1/2 cup Unsweetened almond milk
1/3 cup Heavy cream
3/4 cup Grated parmesan cheese
1 tbsp Arrowroot powder ((*see notes for alternative))
Black pepper

Steps:

  • Make zucchini noodles using a spiralizer or julienne peeler.
  • Melt the butter in another skillet over medium heat. Add garlic and cook about one minute, until soft and fragrant.
  • Reduce heat to medium-low. Stir in the almond milk, heavy cream, and nutmeg. Bring to a gentle simmer.
  • In a small bowl, whisk the arrowroot powder with just enough water to dissolve it (1-2 tablespoons (15-30 mL)), until smooth with no lumps. Whisk the mixture into the sauce on the stove. Whisk in the parmesan cheese. Add black pepper to taste. Continue to heat, stirring constantly, until the cheese is melted and the sauce starts to thicken. Remove the sauce from the pan, cover, and set aside.
  • Pat the zucchini noodles dry with paper towels. Add the zucchini noodles to the pan and turn up the heat to medium-high. Stir fry until barely softened but still crunchy, about 2-4 minutes. Stir in the sauce. Garnish with fresh parsley and additional parmesan cheese if desired.

Nutrition Facts : Calories 209 kcal, Carbohydrate 9 g, Protein 11 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 52 mg, Sodium 383 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

ZUCCHINI ALFREDO



Zucchini Alfredo image

Healthy, decadent, amazingly creamy AND low-carb. Finally, a guilt-less alfredo dish that the entire family can enjoy! 203.6 calories.

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 11

3 tablespoons unsalted butter, divided
1 pound (3 medium-sized) zucchini, spiralized*
2 cloves garlic, minced
2 tablespoons all-purpose flour
1 1/2 cups 2% milk, or more, as needed
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 cup half and half*
1/4 cup freshly grated Parmesan cheese
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped fresh parsley leaves

Steps:

  • Melt 1 tablespoon butter in a saucepan over medium heat. Add zucchini and cook, stirring occasionally, until tender and heated through, about 3-5 minutes; set aside. Melt remaining 2 tablespoons butter in the saucepan. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, thyme and oregano. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more milk as needed; season with salt and pepper, to taste. Stir in zucchini and gently toss to combine. Serve immediately, garnished with parsley, if desired.

ZUCCHINI ALFREDO



Zucchini Alfredo image

A south beach friendly way to use any extra your garden is giving, try to pick them when they are less than 3 inches in diameter. Use lo-fat sour cream for phase one, but it tastes good no diet at all!

Provided by Dawnab

Categories     Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 zucchini
1 tablespoon olive oil
2 tablespoons parmesan cheese, grated
2 tablespoons sour cream

Steps:

  • Slice zucchini into evenly sized spaghetti like strips.
  • saute in olive oil till tender.
  • Add cheese and sour cream, heat till warmed through, garnish as desired.

Nutrition Facts : Calories 121, Fat 10.9, SaturatedFat 3.3, Cholesterol 10.6, Sodium 94, Carbohydrate 3.6, Fiber 1, Sugar 2.9, Protein 3.4

ZUCCHINI ALFREDO



Zucchini Alfredo image

I was looking for a different way to cook zucchini besides the usual casserole, bread or cake. I found this recipe in a Better Homes & Gardens magazine. Prep time includes letting zucchini drain after cutting.

Provided by Jennifer

Categories     Vegetable

Time 1h25m

Yield 8 side dish servings

Number Of Ingredients 10

5 large zucchini, about 2 1/2 lbs
1 teaspoon salt
2 -3 cloves garlic, minced
2 tablespoons olive oil
1 (8 ounce) package cream cheese, cubed and softened
3/4 cup half-and-half or 3/4 cup light cream
1/2 cup finely shredded parmesan cheese
ground black pepper
ground nutmeg
finely shredded parmesan cheese

Steps:

  • Cut zucchini in half crosswise, then cut lengthwise into 1/4 inch wide strips to resemble fettucine noodles.
  • (You should have about 8 cups when you're finished.) Toss the zucchini with salt in a large colander.
  • Allow zucchini to drain for 1 hour.
  • Rinse, then pat zucchini dry.
  • In a large skillet, cook the zucchini and minced garlic in hot olive oil over medium-high heat for 2-4 minutes or until crisp- tender.
  • Transfer the cooked zucchini to a large bowl.
  • In the same skillet, heat the cream cheese and half-and-half over medium-low heat until smooth.
  • Stir in the Parmesan cheese.
  • Add the zucchini to sauce in skillet; heat through.
  • Transfer to a serving dish.
  • Sprinkle with pepper, nutmeg and additional Parmesan cheese, if desired.

Nutrition Facts : Calories 218.6, Fat 18, SaturatedFat 9.5, Cholesterol 45.1, Sodium 499.9, Carbohydrate 9, Fiber 2.2, Sugar 3.6, Protein 7.7

ZUCCHINI ALFREDO



Zucchini Alfredo image

Excellent! Shredded zucchini in a creamy sauce.

Provided by Terry

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 (12 ounce) package uncooked egg noodles
3 tablespoons vegetable oil
2 cloves garlic, minced
4 cups shredded zucchini
½ cup milk
4 ounces cream cheese, cubed
½ cup chopped fresh basil
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
  • Heat the oil in a skillet over medium heat. Stir in garlic, and cook 2 minutes. Mix in zucchini, and cook 10 minutes, until some of the moisture has evaporated.
  • Pour the milk into the skillet, and stir in cream cheese until melted. Mix in basil. Season with salt and pepper, and sprinkle with Parmesan cheese. Serve over the cooked pasta.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 44.1 g, Cholesterol 72.4 mg, Fat 17.4 g, Fiber 2.8 g, Protein 12.4 g, SaturatedFat 6.7 g, Sodium 517.2 mg, Sugar 3.3 g

More about "zucchini linguine alfredo recipes"

EASY ZUCCHINI NOODLE ALFREDO - THE DINNER-MOM
Jun 11, 2024 Easy Zucchini Noodle Alfredo is the low-carb answer to cravings for a decadent and creamy pasta dish, and it takes just minutes to prepare! ... Here's how to make this easy …
From dinner-mom.com
Reviews 11
Category Main Course
Ratings 20
Calories 100 per serving
  • Use a spiralizer or vegetable peeler to made zucchini noodles.(I have Vegetti and Paderno spiralizers. See links below.)


ZUCCHINI ALFREDO PASTA RECIPE - GOOD FOOD STORIES
Sep 2, 2020 Stir in the zucchini and a generous pinch of salt, cover, and cook for about 5 minutes to soften the zucchini. Uncover and cook until the zucchini is tender and most excess …
From goodfoodstories.com
4.3/5 (4)
Total Time 22 mins
Category Pasta & Noodles
Calories 236 per serving
  • While you wait for the water to boil, shave the zucchini into ribbons with a julienne shredder or mandoline and set aside.


18 CREAMY CHICKEN ALFREDO RECIPES WITH RAGU | PAN MASTERY
1 day ago While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Add the chicken strips and cook until golden brown and no longer pink inside, about 5-7 minutes.
From panmastery.com


23 FRESH ZUCCHINI RECIPES TO MAKE WITH YOUR FARMERS' MARKET HAUL
May 23, 2025 Try these zucchini recipes for a healthy dinner main, quick bread, side dish, and more. Sliced, diced, or spiraled, fresh zucchini is as versatile as veggies come. ... There's no …
From southernliving.com


COTTAGE CHEESE ALFREDO - HEALTHY FITNESS MEALS
Jun 10, 2025 This pasta doesn’t freeze well due to the dairy-based sauce, so it’s best enjoyed fresh or refrigerated. Reheating: Reheat gently on the stove over low heat, adding a splash of …
From healthyfitnessmeals.com


CREAMY LEMON ZUCCHINI PASTA RECIPE
Jun 7, 2025 Heat 1 tablespoon butter and oil in a large skillet over medium. Add zucchini and cook, stirring occasionally, until zucchini begins to brown, about 15 minutes. Transfer zucchini …
From allrecipes.com


ZUCCHINI ALFREDO - SHK - SUPER HEALTHY KIDS
How to Make Alfredo with Zucchini: Make your zucchini noodles. Trim your zucchini and use a spiralizer to create your noodles. Cook the noodles. Heat about one tablespoon of oil in a large …
From superhealthykids.com


ZUCCHINI LINGUINI ALFREDO - EAT WELL
Cook zucchini for about 3-4 minutes, continually turning the strands with tongs. Do not overcook. Remove from pan to a large bowl and set aside. Meanwhile, cook pasta in a large pot, …
From canolaeatwell.com


ZUCCHINI LINGUINE ALFREDO RECIPE - CHEF'S RESOURCE RECIPES
1 (16 ounce) package linguine pasta; ¾ cup shredded Parmesan cheese; 1 (15 ounce) jar mushroom Alfredo sauce (such as Bertolli) Directions. Here’s how to make this recipe: Shred …
From chefsresource.com


LINGUINE ALFREDO WITH ZUCCHINI AND MUSHROOMS - KOSHER.COM
Many restaurants make a decent fettuccine alfredo, but they often miss the mark by skipping the lemon and skimping on salt and pepper.
From kosher.com


LEMON BASIL ZUCCHINI PASTA ALFREDO. - HALF BAKED HARVEST
Jun 18, 2024 Step 3: make the sauce Now, start caramelizing the onion with some butter. Once the onion is caramelized, add it to the zucchini. Allow the zucchini to cook until it turns a pretty …
From halfbakedharvest.com


ZUCCHINI ALFREDO WITH SHRIMP - GARLIC SALT & LIME
Jun 16, 2021 How To Make Zucchini Alfredo. Keep scrolling for complete recipe and instructions. We'll start here with a super quick rundown! Place a large pot of HOT salted …
From garlicsaltandlime.com


CREAMY ZUCCHINI AND STRACCHINO PASTA - INSIDE THE RUSTIC KITCHEN
Jun 10, 2025 Step 1 – Fry the pancetta until crispy, then set it aside for topping at the end (photo 1). Step 2 – Saute the zucchini in the same pan (add olive oil if there’s not much pancetta fat). …
From insidetherustickitchen.com


ZUCCHINI LINGUINE ALFREDO - MEDITERRANEAN RECIPES
The recipe Zucchini Linguine Alfredo could satisfy your Mediterranean craving in roughly 2 hours and 45 minutes. This main course has 408 calories, 15g of protein, and 16g of fat per serving. …
From fooddiez.com


ZUCCHINI ALFREDO RECIPE - CHEF'S RESOURCE RECIPES
Zucchini Alfredo Recipe. This zucchini alfredo is a delightful and easy-to-make pasta dish that showcases the unique flavors of zucchini in a creamy sauce. The combination of tender …
From chefsresource.com


ZUCCHINI LINGUINE ALFREDO RECIPE - RECIPEOFHEALTH
Rate this Zucchini Linguine Alfredo recipe with 6 zucchini, trimmed, 1/2 tsp salt, 2 tbsp extra-virgin olive oil, 2 tbsp minced garlic, 1/2 tsp salt, 1 tbsp freshly ground black pepper, or to taste, 1 (6 …
From recipeofhealth.com


ALFREDO SAUCE RECIPE | ASK CHEF DENNIS
May 25, 2025 Add the heavy cream, garlic powder, onion powder, and black pepper to the pan. Bring the cream to a low boil and let it cook for about 5 minutes.
From askchefdennis.com


HOW TO MAKE THAT FAMOUS AMALFI ZUCCHINI PASTA BELOVED BY …
May 15, 2025 Starchy pasta water emulsifies with the oil from the fried zucchini to ensure a creamy sauce. Cooking the pasta only halfway in boiling water and finishing it in the skillet …
From seriouseats.com


ZUCCHINI NOODLE ALFREDO RECIPE - HUNGRY-GIRL
A single cup of regular prepared pasta has around 200 calories and 40 grams of carbs (SmartPoints® value 5*). That's a lot for such a measly portion size. With cooked zucchini …
From hungry-girl.com


10 SUMMER ZUCCHINI RECIPES, INCLUDING PASTA, TACOS AND BREAD
2 days ago 10 zucchini recipes to make the most of your summer bounty Put zucchini to good use with these recipes for sides, mains and sweet treats. Yesterday at 10:00 a.m. EDT
From washingtonpost.com


ZUCCHINI LINGUINE - FOOD WITH FEELING
Apr 19, 2018 It’s almost like eating raw zucchini that has been heated up. This is my preferred way to eat zucchini pasta. 5-8 minutes gets your zucchini noodles a little soft and just cooked …
From foodwithfeeling.com


15+ ZUCCHINI CASSEROLE RECIPES YOU'LL WANT TO MAKE FOREVER
Jun 9, 2025 This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini …
From eatingwell.com


DELICIOUS ZUCCHINI NOODLE ALFREDO - TANGLED WITH TASTE
Apr 29, 2017 1 stick of butter (1/2 cup or 8 TBS) 1 cup cream; 1.5 cups grated Parmesan Cheese; 1/2 tsp garlic salt (to taste) Pepper (Optional) Milk; Instructions
From tangledwithtaste.com


PERFECT SAUTéED ZUCCHINI RECIPE (QUICK AND EASY) | THE KITCHN
May 31, 2025 Toss 1/2-inch-thick slices of zucchini with dried oregano, kosher salt, and black pepper until seasoned all over. Place in a hot skillet. Arrange the zucchini in a single layer in a …
From thekitchn.com


Related Search