MEDITERRANEAN ZUCCHINI NOODLES WITH GOAT CHEESE
These easy Mediterranean zucchini noodles with goat cheese, spinach, walnuts, and sun-dried tomatoes are so delicious! Enjoy them as a side dish or a light lunch.
Provided by Diabetic Foodie
Categories Side Dishes
Time 25m
Number Of Ingredients 11
Steps:
- Place the walnuts in a small nonstick skillet over medium heat. Cook, tossing constantly, until the walnuts are slightly browned and fragrant. Remove from heat and let cool.
- Heat 1½ tablespoons of olive oil from the jar of sun-dried tomatoes in a large skillet over medium heat.
- Add the zucchini noodles, Herbes de Provence, garlic, salt, and pepper. Cook, stirring occasionally, until the noodles have begun to soften, about 5 minutes.
- Transfer the noodles to a serving bowl.
- Add the remaining 1½ tablespoons of olive oil to the pan along with the wine, sun-dried tomatoes, and spinach. Cook, stirring occasionally, until the spinach has wilted.
- Top the zucchini noodles with the spinach mixture and garnish with the walnuts and cheese.
Nutrition Facts : ServingSize 1 cup, Calories 252 kcal, Carbohydrate 9.3 g, Protein 7.1 g, Fat 21.1 g, SaturatedFat 5.4 g, Cholesterol 25 mg, Sodium 476.4 mg, Fiber 2.1 g, Sugar 3.9 g, UnsaturatedFat 12.7 g
ZUCCHINI NOODLES LOW-CARB
I heard about these faux noodles in a low-carb book, might have been Fran McCullough's Low Carb Recipes. I've seen the recipe in other sites but it wasn't posted here yet. This is so FUN once you get the process down. It took me about 4 times to feel quick at it, but I was making nice noodles after one practice zucchini. Thinly shaved zucchini strips with olive oil, salt & pepper - how perfect!
Provided by SoberOldie
Categories Vegetable
Time 20m
Yield 3-4 cups, 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Get out your best vegetable peeler (it must be SHARP).
- "Peel" strips off the zucchini, going around the length of the veggie in an equal manner so that you make strips of equal length and thickness - you'll get the hang of it after one zucchini so have an extra available for practice.
- After you have peeled a bowl full of strips, add olive oil and salt and pepper to taste. Don't add too much olive oil. Let the bowl sit out for 1 hour to "temper" the noodles, tossing once or twice (I like to toss with my hands, the zucchini strips feel silky and wonderful!)
- Place in fridge after one hour until ready to use (will keep for one day).
- I serve this with meatballs and sauce, plain, or with grated cheese. Some people actually boil these noodles briefly (blanche) but I prefer them raw.
Nutrition Facts : Calories 126.4, Fat 8, SaturatedFat 1.3, Sodium 109, Carbohydrate 12.2, Fiber 3.9, Sugar 9.8, Protein 4.8
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