Zucchini Turkey Burgers Recipes
TURKEY AND ZUCCHINI BURGERS
Make lean yet juicy burgers by combining ground turkey with grated zucchini and chopped scallion.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the turkey, zucchini, carrot, chili powder, coriander, cumin, scallions, garlic, 1 teaspoon salt and a few grinds of pepper in a large bowl until well blended. Form into four 1/2-inch-thick patties and brush both sides of each with the oil.
- Heat a large nonstick skillet over medium heat. Add the patties and cook, flipping once, until browned on the outside and cooked through, 5 to 8 minutes per side. Serve on the toasted buns with lettuce, mustard and red onion; add pickle spears on the side.
- Copyright 2016 Television Food Network, G.P. All rights reserved
SIMPLE SAVORY TURKEY BURGERS WITH ZUCCHINI RELISH
A "Burger of the Month" from Everyday with Rachael Ray. I switched up the recipe a bit, as I don't keep fresh herbs on hand. The relish is good, but you can certainly serve the burger without and it will be just as yummy!!! Sometimes instead of topping them with the cheese, I stuff them with swiss or cheddar cheese. . .so good! And sometimes I make them into sliders, making 6 burgers instead of 4.
Provided by januarybride
Categories Poultry
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl, combine the ground turkey, grill seasoning, mustard and poultry seasoning.
- Form 4 patties. Using your thumb, make an indentation in the center of each to prevent bulging while cooking. Let the patties sit so the flavors blend while you make the relish.
- In a small bowl, combine zucchini, bell pepper, onion, hot sauce, lime juice, tomatoes and salt to taste. Set aside.
- Spray your large skillet with cooking spray (or use one turn of olive oil) and place it over med-high heat. Add the patties and cook until the juices run clear, which is about 5 minutes on each side. During the last minute of cooking, top each burger with a cheese slice so that it melts.
- Toast and butter the English Muffins. Set a lettuce leaf and burger on each muffin bottom and top with a spoonful of zucchini relish and the muffin top. Enjoy!
Nutrition Facts : Calories 382.9, Fat 11.2, SaturatedFat 6.6, Cholesterol 99.8, Sodium 509.3, Carbohydrate 28.6, Fiber 2.9, Sugar 3.5, Protein 40.8
TURKEY BURGERS W/ GRATED ZUCCHINI & CARROTS
Found these in Real Simple and they are yummy. Succulent, moist, a nice departure from a normal burger and a great way to sneak some veggies in on your family. Served them with garlic fries, hot out of the oven. This is my little ode to Bergy, our Queen of Burgers.
Provided by Liza at Food.com
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat broiler.
- In a large bowl, combine the turkey, zuke, carrot, garlic, thyme, s&p, and egg.
- Form the mixture into 6 patties.
- Heat 1-2 T oil in a pan over medium heat.
- Cook the patties, turning once, until no trace of pink remains, 4-5 minutes per side.
- Meanwhile, place the bread on a baking sheet and brush with remaining oil.
- Broil until golden brown and crisp (a few minutes).
- Transfer the bread to individual plates.
- Combine mayo and lemon juice and spread about a tablespoon o each toast.
- Top with lettuce leaves and burgers.
- Can serve with mustard for an extra punch.
Nutrition Facts : Calories 376.6, Fat 15.9, SaturatedFat 3.3, Cholesterol 95, Sodium 878.8, Carbohydrate 37, Fiber 3, Sugar 1.8, Protein 20.6
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- In large mixing bowl, add ground turkey, zucchini, garlic, cumin, salt and pepper. Using your hands, mix well.
- Form 6 large turkey burger patties about a size of a medium hand. Flatten them as burgers "jump up" while cooking. Use wet hands to help with stickiness issue. I usually form patties as I am waiting for skillet to get hot and as I go.
- Stovetop: Preheat medium ceramic non-stick skillet on low-medium heat. It's important to cook turkey burgers low and slow so they get cooked through and do not fall apart (they won't). Add about 1.5 tbsp of oil to the skillet and swirl around. Place 3 patties in the skillet and cook for 5 minutes per side, flipping once. Repeat with remaining oil and burgers.
- Grill: If grilling, freeze burgers for 10 minutes prior. Helps to hold their shape. Preheat grill on medium and spray with cooking spray. Spray turkey patties on both sides with cooking spray, place on a grill and cook for 6-8 minutes flipping once. Grills vary, so check your burger for doneness by inserting a food thermometer into the center of the patty. You are looking for 165 degrees = done.
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- Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
- STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
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