CREAMY SEAFOOD RISOTTO
Number Of Ingredients 13
Steps:
- 1. Heat oil in 12-inch skillet over medium heat. Cook shrimp in oil 2 to 3 minutes, stirring frequently, until shrimp are pink and firm. Place shrimp, tomatoes, and milk in food processor or blender. Cover and process about 1 minute or until smooth. (If you are up to chewing the shrimp, leave them whole and blend just the tomatoes and milk together in food processor.)2. Melt butter in 3-quart saucepan over medium heat. Cook onion in butter about 5 minutes, stirring occasionally, until tender. Stir in rice. Cook about 5 minutes, stirring frequently, until edges of rice kernels are translucent.3. Stir in wine, salt and red pepper. Heat to boiling reduce heat. Simmer uncovered 10 minutes, stirring occasionally. Stir in broth. Cook over low heat 12 to 14 minutes, stirring occasionally, until liquid is absorbed.4. Stir in shrimp and tomato mixture and arugula. Cook 3 minutes. Stir in cheese. Serve immediately."Try this soft, easy-on-your-mouth risotto. It's an Italian staple and is a great source of many nutrients, like iron, folic acid and potassium."NUTRITION FACTS: High in iron and folic acid1 Serving: Calories 430 (Calories from Fat 135) Fat 15g (Saturated 7g) Cholesterol 80mg Sodium 1090mg Potassium 500mg Carbohydrate 59g (Dietary Fiber 2g) Protein 17g %DAILY VALUE: Vitamin A 14% Vitamin C 10% Calcium 14% Iron 22% Folic Acid 30% Magnessium 12% DIET EXCHANGES: 4 Starch, 1 Medium-Fat Meat, 1 FatHelpful For These Side Effects: (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
LEMON SEAFOOD RISOTTO
A delicious spring/summer dish with a great creamy texture and taste!
Provided by claudinhull
Categories Main Dish Recipes Rice Risotto Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large, heavy-bottomed saucepan over medium-low heat. Cook the leek and garlic until soft, about 5 minutes. Stir in the rice, and cook for 5 minutes more, stirring frequently.
- Pour in 1 1/2 cups of the chicken broth, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and simmer, uncovered for 5 minutes, continuing to stir. Pour in the remaining chicken broth and wine, increase heat to medium, and cook for about 5 more minutes, stirring constantly.
- Add the scallops, shrimp, peas, and red pepper. Cook, stirring constantly, until the remaining liquid is almost absorbed, and the seafood has cooked, about 5 minutes. When the rice is just tender and slightly creamy, season with Parmesan cheese, basil, lemon juice, and pepper.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 39.6 g, Cholesterol 73.5 mg, Fat 6.5 g, Fiber 1.7 g, Protein 19.7 g, SaturatedFat 1.4 g, Sodium 201.5 mg, Sugar 3 g
EASIEST EVER SEAFOOD RISOTTO
Risottos have a reputation for being difficult to make, but this microwaved one-pot dish changes that!
Provided by Barney Desmazery
Categories Supper
Time 35m
Number Of Ingredients 10
Steps:
- Tip the onion and fennel into a bowl, toss in the oil and microwave on High for 5 mins. Stir in the rice, pour over the stock, cover the bowl with a plate and continue to microwave on High for 10-15 mins more or until the rice is just on the verge of being cooked.
- Throw in the seafood and peas, cover and continue to microwave on High for 2-3 mins until the rice is cooked. Stir in the parmesan and lemon juice and leave to stand for a moment while you mix the parsley with the lemon zest. Spoon the risotto into bowls and scatter over parsley and lemon zest.
Nutrition Facts : Calories 419 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 1.16 milligram of sodium
SEAFOOD RISOTTO
An easy Seafood Risotto recipe.
Categories Rice Shellfish Tomato Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Combine 2 1/2 cups water and bottled clam juice in medium saucepan. Bring to simmer. Keep warm over low heat.
- Heat 3 tablespoons oil in heavy large saucepan over medium heat. Add shallots; sauté until light golden, about 4 minutes. Add rice; sauté 2 minutes. Add wine; stir until liquid is absorbed, about 2 minutes. Add stewed tomatoes; cook until liquid is absorbed, about 3 minutes.
- Add 1 cup clam juice mixture to rice. Simmer until liquid is absorbed, stirring often. Continue adding clam juice mixture by 1/2 cupfuls until rice is tender but still slightly firm in center and mixture is creamy, simmering until liquid is absorbed before each addition and stirring often, about 25 minutes. Heat remaining 3 tablespoons oil in heavy large skillet over medium-high heat. Add shrimp, scallops and garlic and sauté until shrimp and scallops are opaque in center, about 6 minutes. Mix seafood into rice. Cook 3 minutes longer. Remove risotto from heat. Season to taste with salt and pepper. Transfer to serving bowl. Stir in chopped parsley and serve.
07 Q&A: HOW CAN I EAT WITH MOUTH SORES? - CREAMY SEAFOOD RISOTTO
Number Of Ingredients 0
Steps:
- Dr. Ghosh: Mouth sores can be a troublesome side effect of chemotherapy or radiation therapy and usually occur a few days after treatment. The inside of the mouth can become raw and ulcerated, making eating and swallowing difficult. If pain from mouth sores becomes unbearable, discuss with your doctor because there are medications that may help. You may also try oral topical pain medications such as Orabase®. Rinse your mouth after meals and at bedtime with 8 ounces warm water mixed with 1 teaspoon salt brush teeth with a soft toothbrush at least twice a day.Be sure to discuss your mouth sores with your doctor and try the following suggestions:Omit hard, rough-textured or irritating foods.Drink nutritional energy beverages, such as Carnation® Instant Breakfast® energy drink, Boost®, or Ensure®.Avoid spicy or peppery foods.Avoid citrus foods such as tomatoes, oranges, grapefruit and lemons because of their high acid content.Eat small, high-calorie, high-protein meals frequently.Eat only room-temperature foods, not hot or cold foods.Pour liquids over foods to soften them (milk over toast, for example).Use buttermilk as a mouthwash to soothe irritations.Eat soft, easy-to-swallow foods: shakes bananas applesauce watermelon and other soft fruits yogurt cottage cheese mashed potatoes pasta noodles custard puddings gelatins scrambled eggs oatmeal or other cooked cereals mashed sweet potatoes, peas or carrots pureed meats.Use a straw to drink liquids.From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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CREAMY SEAFOOD RISOTTO - STREETSMART KITCHEN
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5/5 (2)Total Time 45 minsCategory Gluten FreeCalories 636 per serving
- In a medium saucepan, add enough water that can cover the lobster tails. Add 1-2 teaspoons sea salt and bring to a boil. Place the lobster tails into the boiling water. Cover and cook the lobster for 8 minutes (per pound). Transfer the lobster to set aside. Leave the lobster water in the saucepan, add heavy cream and set the saucepan on a back burner over low heat to keep warm.
- In a large saucepan, over medium heat, melt butter and warm olive oil. Add onions and sauté until tender, about 1-2 minutes. Add garlic and stir for 30 seconds.
- Stir in Arborio rice and turn the heat up to high. Toast the rice in the pan for 1 minute, stirring often. This will release the starch from the rice.
- Once the rice is lightly toasted, add white wine and keep stirring. Cook until the alcohol evaporates, leaving the rice a tasty flavor.
CREAMY SEAFOOD RISOTTO RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
5/5 Total Time 30 minsServings 6
- In a large saucepan, heat the olive oil. Add the onion, season with salt and pepper and cook over moderate heat, stirring, until softened, about 5 minutes. Add the rice and cook for 1 minute, stirring to thoroughly coat. Crumble the saffron into the wine and add it to the rice. Cook, stirring until the wine is absorbed. Add 1 cup of the warm clam juice and cook over moderate heat, stirring constantly, until nearly absorbed. Continue adding the juice 1/2 cup at a time, and stirring constantly until it is nearly absorbed between additions. The risotto is done when the rice is al dente and suspended in a thick, creamy sauce, about 20 minutes total. Season with salt and pepper.
- Melt the butter in a large skillet. Add the shallot and cook over moderate heat until softened, about 2 minutes. Add the shrimp and crab and cook until just heated through. Scrape the seafood into the risotto and stir in the parsley and mascarpone. Serve immediately.
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