VEGETARIAN CASSEROLE
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 50m
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 - 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16.1 grams sugar, Fiber 9.8 grams fiber, Protein 12.3 grams protein, Sodium 1.6 milligram of sodium
3 VEGETABLE CASSEROLE
My bosses wife swears by this recipe for leftovers. I have used it many times, make a good meal or sidedish.
Provided by Tara1183
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Scald milk with margarine.
- Remove from heat, add bread veggies, salt, eggs and 3/4 cup cheese.
- Mix together and pour into a 4 quart greased casserole, top with remaining 1/2 cup of cheese.
- Bake at 325 for 40 min.
- Want some extra flavour use half evaporated milk.
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- Sauté the onion, celery and garlic in the oil until they are soft. Add the zucchini, tomatoes and green pepper, and brown them lightly. Season with salt and pepper. Place the vegetable mixture with all of the juices in a casserole dish, and sprinkle the top with the crumbs and parmesan cheese.
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- Sweet Potato Casserole. This is the quintessential side dish casserole you'll find on most fall holiday menus. This version is a rich combination of sweetened, buttery mashed sweet potatoes with the crunchy pecan topping everyone loves.
- Cheddar Green Bean Casserole. This no-soup green bean casserole is made with a homemade seasoned white sauce and soft buttered breadcrumb topping. It's a nice alternative to the classic green bean casserole.
- Cauliflower and Cheese Bake. This cauliflower casserole is made with lightly steamed cauliflower florets, a simple cheddar sauce, and soft bread crumb topping.
- Butternut Squash and Apple Casserole. Butternut squash doesn't have to be a hum-drum side dish. This casserole brings the rich flavors of butternut squash and apples together with a brown sugar crumble topping.
- Scalloped Corn Casserole. This tasty corn casserole can be made with canned, fresh, or frozen corn. The red and green bell peppers give it a festive look, but you can make it without peppers if you prefer.
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- Make-ahead creamy vegetable casserole. What’s even easier than a simple vegetable casserole filled with all the usual favourites that you know your family loves?
- Tomato vegetable casserole. Of all the vegetables that you could choose from, has your family always loved tomatoes the most? Well, we can’t say we blame you, since we happen to think they taste delicious with just about everything as well.
- Cheesy vegetable bake. Despite the fact that the vegetables are really the stars of the show in this list and veggie casseroles are a great opportunity to increase how many vegetables your family eats in a day, are you still feeling open to the idea of preparing a dish that’s a bit of a treat and prioritizes taste?
- Garden rice casserole. Of course, vegetables and cheese aren’t the only things you can put in a good veggie casserole! Sometimes it’s nice to have some kind of base element in there, just to make sure the dish is a little extra hearty and filling.
- Easy cheesy chicken vegetable casserole. Naturally, just because you’re making a recipe that really centres around vegetables doesn’t mean that it can’t also involve meat, right?
- Green vegetable bake. Rather than just trying to increase the number of vegetables in general that your family is eating during the week, have you actually been hoping to find recipes that provide more green vegetables specifically?
- Herbed harvest vegetable casserole. Out of all of the types of vegetables you see in stores, have classic harvest time veggies always been your favourites?
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- Veggie enchilada casserole. If you’re going to put in all the time and effort it takes to make some kind of delicious homemade veggie casserole, would you rather make something a little more unique or that has an extra kick of flavour?
- Easy green bean casserole. Now, we’ve already talked about casseroles that highlight one specific vegetable and present them even more deliciously than usual, like the tomato casserole above, but what if you’d prefer a different veggie to take centre stage?
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- In a greased 9×13 glass pan put 1/2 of the broccoli, cauliflower, bean sprouts & water chestnuts. Pour half of the combined soup mixture over the cauliflower mixture. Then sprinkle half the cheese on top. Repeat layer.
- Bake at 350 degrees for an hour to a hour and fifteen minutes or until the cheese is golden brown on top and the vegetables are cooked through.
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