4 Ingredient Vegan Cashew Bark Recipes

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4 INGREDIENT PALEO VEGAN CASHEW BUTTER COOKIES RECIPE (FLOURLESS, GLUTEN-FREE)



4 Ingredient Paleo Vegan Cashew Butter Cookies Recipe (Flourless, Gluten-Free) image

Vegan Cashew Butter Cookies Recipe: just 4 ingredients for super soft, buttery, melt-in-your-mouth flourless, paleo cashew butter Cookies! Quick & easy, made from healthy ingredients. GF, Paleo, Vegan, Grain-Free, Dairy-Free.

Provided by Demeter | Beaming Baker

Categories     Healthy Desserts

Time 32m

Number Of Ingredients 6

1 cup unsalted, creamy natural cashew butter
1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, whisked together, set for 15 minutes)
¼ cup + 2 tablespoons coconut sugar
¾ teaspoon baking soda
½ teaspoon pure vanilla extract (optional)
¼ teaspoon salt (optional)

Steps:

  • Preheat oven to 350°F. Line a baking sheet with parchment paper or greased foil. Set aside.
  • In a medium bowl, add all ingredients. Using a rubber spatula, stir and fold until thoroughly mixed.
  • Using a small or medium cookie scoop, scoop and drop cookie dough balls onto the prepared baking sheet, spaced evenly apart. Using a fork, press down on cookies to flatten. Repeat in the opposite direction, creating crisscross marks. Cookies will spread a bit.
  • Bake for 10-14 minutes. Mine took 12 minutes. Transfer cookie sheet to cooling rack, and allow to cool for 20-30 minutes-do not remove from sheet for at least 20 minutes, as cookies are very soft and fragile. Then, if desired, transfer cookies directly onto the cooling rack to cool completely. After cooling, cookies will be firm, but still fragile and melt-in-your-mouth. Handle with care. Enjoy! Storing notes below.

4 INGREDIENT TOASTED COCONUT CASHEWS RECIPE (PALEO, GLUTEN FREE, VEGAN)



4 Ingredient Toasted Coconut Cashews Recipe (Paleo, Gluten Free, Vegan) image

4 Ingredient Toasted Coconut Cashews Recipe (Paleo, GF): this vegan toasted coconut cashews recipe is gluten free & paleo! The crunchiest coconut coated roasted cashews -- Dairy-Free, Refined Sugar-Free.

Provided by Demeter | Beaming Baker

Time 29m

Number Of Ingredients 5

2 cups roasted, unsalted cashews
¼ cup + 1 tablespoon small, shredded coconut flakes
¼ teaspoon salt (optional)
1 tablespoon coconut sugar
3 tablespoons pure maple syrup

Steps:

  • Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside.
  • Add cashews, coconut and salt (if using) to a medium bowl. Stir until well-mixed.
  • Add coconut sugar and maple syrup. Stir and fold until cashews are fully coated.
  • Pour cashews onto the prepared baking sheet. Spread into an even single layer, with empty pockets at regular intervals to let air through.
  • Bake for 15 minutes. Using a heatproof spatula, flip cashews to evenly crisp the other side. Bake for an additional 6-12 minutes. Mine took a total of 24 minutes.
  • Place baking sheet on a cooling rack. Allow to cool for about 30 minutes. Storing instructions below. Enjoy!

Nutrition Facts : ServingSize 1/4 cup, Calories 137 calories, Sugar 5g, Sodium 2mg, Fat 10g, SaturatedFat 3g, UnsaturatedFat 7g, Carbohydrate 10g, Fiber 1g, Protein 3g

4-INGREDIENT VEGAN CASHEW BARK



4-Ingredient Vegan Cashew Bark image

The simplest, most delicious vegan cashew bark you'll find. Oh, and it's not just for the holiday season, it's incredible all year long!

Provided by Lauren Gardiner

Time 40m

Yield 10

Number Of Ingredients 4

½ cup vegan chocolate chips
2 tablespoons almond butter
1 teaspoon maple syrup
¼ cup chopped cashews

Steps:

  • Line a shallow baking dish with parchment paper.
  • Combine chocolate chips, almond butter, and maple syrup in a microwave-safe dish. Microwave in 30-second intervals, stirring after each interval, until chocolate has melted. Add chopped cashews and spread mixture onto the prepared baking dish.
  • Refrigerate until firm, about 30 minutes. Cut into squares.

Nutrition Facts : Calories 101.1 calories, Carbohydrate 9 g, Fat 8.6 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 3.5 g, Sodium 36.4 mg, Sugar 0.7 g

VEGAN CASHEW CREAM DESSERT



Vegan Cashew Cream Dessert image

Serve this raw-vegan cashew cream with fresh or dried fruit or berries. I could eat the whole bowl by myself!

Provided by Rita

Categories     Everyday Cooking     Vegan     Desserts

Time 2h5m

Yield 4

Number Of Ingredients 7

1 cup cashews
cold water to cover
1 cup coconut milk
4 tablespoons agave syrup, or to taste
1 tablespoon vanilla extract
½ teaspoon rose water
2 tablespoons pomegranate seeds, or to taste

Steps:

  • Cover cashews with cold water in a bowl and soak for 2 to 3 hours or overnight. Drain.
  • Combine cashews, coconut milk, agave syrup, vanilla extract, and rose water in a blender; blend until smooth. Pour into a bowl and garnish with pomegranate seeds.

Nutrition Facts : Calories 381 calories, Carbohydrate 30.1 g, Fat 27.9 g, Fiber 2.7 g, Protein 6.4 g, SaturatedFat 13.8 g, Sodium 228.6 mg, Sugar 18 g

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