7 Protein Packed Tofu Scramble Recipes Tofu Tahini Scramble

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7 PROTEIN-PACKED TOFU SCRAMBLE RECIPES: TOFU TAHINI SCRAMBLE



7 Protein-Packed Tofu Scramble Recipes: Tofu Tahini Scramble image

This tofu tahini scramble is deeply savory and flavorful. A combination of tahini and hummus create a creamy texture, while chickpeas add extra nutrition to the dish. Plus, 6 other tofu scramble recipes to power your day!

Provided by Gena Hamshaw

Categories     Breakfast     main     Main Course

Time 25m

Number Of Ingredients 9

2 teaspoons olive oil
15 ounces extra firm tofu
1 clove garlic, minced
3/4 cup cooked chickpeas ((half of a 14.5-ounce can))
3/4 cup halved grape or cherry tomatoes
2 tablespoons tahini
1/4 cup hummus ((homemade or any brand you like))
1 tablespoon tamari
1 1/2 tablespoons freshly squeezed lemon juice

Steps:

  • Heat the oil in a deep skillet over medium high heat. Add the tofu cubes and cook till they're browning, stirring frequently (about 5 minutes). Add the garlic and cook for 1 minute longer, stirring the mixture constantly.
  • Add the chickpeas, cherry tomatoes, tahini, hummus, tamari, and lemon juice to the pan. Fold everything together and heat till the ingredients are all warmed through. Serve, with our without some greens on the side.

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