Achinga Payar Mezhukkupuratti Long Beans Stir Fry Recipes

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ACHINGA PAYAR MEZHUKKUPURATTI / LONG BEANS STIR FRY



Achinga Payar Mezhukkupuratti / Long Beans Stir Fry image

Make and share this Achinga Payar Mezhukkupuratti / Long Beans Stir Fry recipe from Food.com.

Provided by seenakoshy

Categories     < 30 Mins

Time 30m

Yield 1 bowl, 3 serving(s)

Number Of Ingredients 9

1 bunch long beans
1/2 cup coconut, bites
1/2 cup coconut
3 garlic cloves, crushed
1/2 teaspoon turmeric powder
1 teaspoon red chili pepper
3 tablespoons oil
1 sprig curry leaf
1 tablespoon salt

Steps:

  • Remove the ends of beans with your hands or with a knife.
  • Cut them into 1" pieces. Set aside.
  • Cut the Shallots and keep it aside.
  • Heat oil in a pan. Add the crushed garlic and dry red chilly. Sauté it.
  • Add the Shallots and sauté it till it turns golden colour.
  • Add the Curry leaves.
  • Now add the Turmeric Powder and sauté it.
  • Add the chopped long beans. Sauté it for a while.
  • If you find it is dry, sprinkle little water and mix until beans is cooked.
  • Serve it with hot rice.

Nutrition Facts : Calories 313.9, Fat 32, SaturatedFat 18, Sodium 2336.7, Carbohydrate 8, Fiber 4.8, Sugar 2.2, Protein 2.2

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