ADZUKI BEAN, BROWN RICE BARLEY SALAD
I ran across the idea for a rice salad using adzuki beans online somewhere, which had similar based ingredients but a different dressing. I've paired the nutritious ingredients of brown rice, adzuki beans and barley here with an Asian flavoured dressing. Not difficult to prepare, but it does involve some boiling and overnight soaking of the beans. In my case I make it with leftover brown rice so there is one less step. This could be spiced up with some cayenne or chili paste as you please, and of course the addition of flax oil is completely optional. I think this would be good for 4 sides, or 2 mains. I haven't included the overnight soaking in the prep time.
Provided by magpie diner
Categories < 4 Hours
Time 1h5m
Yield 4 as a side
Number Of Ingredients 16
Steps:
- Soak the beans overnight in plenty of water. When ready to cook, rinse and drain them from their soaking liquid. Place into a medium pot with plenty of water and bring to a boil. Cover (ajar), reduce to medium simmer and allow to cook for about 50 minutes. Freshness of the beans makes a difference, yours might not take as long so check along the way. Set the timer for 20 minutes. Make your rice at same time if need be.
- 20 Minutes into the beans cooking, add the 1/4 cup of barley. If you are worried about the colour from the beans staining the barley, then cook it separately.
- While that cooks, make the dressing by mixing the sesame oil, vinegar, braggs/soy, lime juice, ginger, garlic, sugar, coriander and flax oil. Set that aside.
- In your salad serving bowl add the carrot, green onions, sesame seeds and cilantro.
- Once the beans & barley are cooked, drain then cool them off well in cold water, drain again. Do same with your rice if need be.
- Mix the beans, rice & barley and dressing to the veg in your bowl, mix well and garnish with some extra sesame seeds.
Nutrition Facts : Calories 251.3, Fat 7, SaturatedFat 1.1, Sodium 13.4, Carbohydrate 40.7, Fiber 7, Sugar 1.6, Protein 8
AZUKI BEAN AND VEGETABLE SALAD IN PITA BREAD
Steps:
- In a small saucepan combine beans with water to cover by 2 inches and simmer until tender, about 45 minutes for azuki beans or about 15 minutes for lentils. In a sieve drain beans and rinse. Drain beans well and transfer to a bowl.
- In a large saucepan of boiling salted water blanch carrots 1 minute and add broccoli stems. Blanch carrot mixture 2 minutes and drain in sieve. Rinse vegetables under cold water until cool and drain well. Add blanched vegetables to beans with celery, bell pepper, parsley, garlic, and provolone.
- In a small bowl whisk together vinegar and salt and pepper to taste. Add oil in a stream, whisking, and whisk until emulsified. Pour dressing over bean mixture and toss well. Salad may be made 1 day ahead and chilled, covered.
- Serve salad in pita halves.
BROWN RICE AND BLACK BEAN SALAD
This is one of our summer staples. It goes together quickly and easily; it's good for you and yummy. It's also very versatile. The first night it's a stand-alone salad; the second night, heat a portion in a pan with an additional canned veggie and it's a side dish. If you have a favorite veggie, add that; if you hate corn, leave it out. Have fun and eat without guilt!
Provided by Ammaliatrice
Categories Salad Grains Rice Salad Recipes
Time 2h
Yield 24
Number Of Ingredients 12
Steps:
- Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.
- Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 16 g, Fat 1.7 g, Fiber 2 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 324.2 mg, Sugar 1.7 g
ADZUKI BEAN SOUP
I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !
Provided by FlemishMinx
Categories Beans
Time 2h25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Wash the adzuki beans well in several changes of water, then drain.
- In a large pot, bring the 6 cups water to a boil.
- Add all ingredients and boil rapidly for 15 minutes.
- Reduce heat and simmer, covered, for 2 hours.
- You may puree fully or partially for a smoother soup, but I prefer it just as it is.
- Serve with slices of GOOD bread!
BROWN RICE AND BARLEY SALAD WITH SPROUTED RED LENTILS AND GREEN BEANS
This hearty salad, dressed with a creamy, spicy dressing, can be made with a number of different grains. I've been making iterations of this hearty whole grain salad tossed with a creamy, curry-spiced dressing since my earliest days of vegetarian cooking. My choice of grains for this version was a function of what I found in my pantry and my refrigerator: -- enough brown rice and barley to combine for a salad but not enough for a more substantial dish. Farro or spelt would also work. The split red lentils, soaked just long enough to soften and begin to sprout, contribute color and texture along with their grassy flavor. Tossing the grains with lemon juice while they're still warm intensifies the flavors in the salad.
Provided by Martha Rose Shulman
Categories dinner, lunch, salads and dressings, vegetables, appetizer, main course, side dish
Yield Serves 6
Number Of Ingredients 20
Steps:
- To cook barley, bring 1 quart water to a boil in a medium-size saucepan, add salt to taste and barley. Boil like pasta for 40 to 50 minutes, until tender (some stores now sell par-boiled barley, which takes 15 to 20 minutes - not the 10 minutes that the package says to cook it). Turn off heat, drain, return barley to the pot, cover pot with a towel and return lid. Let sit for 10 minutes or longer.
- While barley is cooking, cook rice in another saucepan. Combine with 1 cup and plus 2 tablespoons water and salt to taste and bring to a boil. Reduce heat, cover and simmer over low heat for 30 to 40 minutes, until water has been absorbed by the rice. Turn off heat, cover pot with a dish towel and return lid. Let sit for 10 minutes or longer.
- Transfer cooked barley and rice to a bowl (you should have 2 1/2 to 3 cups cooked grains) and toss with 2 tablespoons fresh lemon juice. Allow to cool if desired.
- Make dressing. In a bowl or jar, whisk or shake together mayonnaise, yogurt, curry powder, ground cumin, chili powder, lemon juice, salt, and grapeseed oil. The mixture should be creamy. Taste and adjust salt.
- Combine all of the salad ingredients except the nigella seeds and toss with dressing. Transfer to a platter, a salad bowl or individual plates. Sprinkle nigella seeds over each serving.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 11 grams, Carbohydrate 31 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 266 milligrams, Sugar 6 grams
More about "adzuki bean brown rice barley salad recipes"
RICE AND BARLEY WITH GINGERED ADZUKI BEANS RECIPE
From vegetariantimes.com
Servings 4Calories 296 per servingCategory Entrees
THE BEST ADZUKI BEANS AND BROWN RICE RECIPE
From delishably.com
RICE WITH AZUKI BEANS (OSEKIHAN) - RECIPETIN JAPAN
From japan.recipetineats.com
ADZUKI BEANS WITH BROWN RICE - BIGOVEN
From bigoven.com
BROWN RICE AND ADZUKI BEANS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ADZUKI BEAN, BROWN RICE BARLEY SALAD RECIPE - FOOD.COM
From pinterest.com
RECIPE: ZESTY ADZUKI BEAN SALAD | WHOLE FOODS MARKET
From wholefoodsmarket.com
RICE AND BARLEY WITH GINGERED ADZUKI BEANS
From yogajournal.com
WHAT WINE GOES WITH ADZUKI BEAN, BROWN RICE BARLEY SALAD RECIPE …
From delipair.com
10 BEST ADZUKI BEANS WITH RICE RECIPES | YUMMLY
From yummly.co.uk
ADZUKI BEAN, BROWN RICE BARLEY SALAD - DAIRY FREE RECIPES
From fooddiez.com
POT BARLEY AND ADZUKI BEANS SOUP | RECIPE | ADZUKI BEANS, AZUKI …
From pinterest.ca
ADUKI BEAN AND BROWN RICE SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ADZUKI BEANS WITH BROWN RICE - SHASHA BREAD CO.
From shashabread.com
10 BEST ADZUKI BEANS WITH RICE RECIPES - YUMMLY
From yummly.com
DILLED ADZUKI BEAN AND RICE SALAD - NOURISHING MEALS
From nourishingmeals.com
31 AZUKI BEAN RECIPES IDEAS | BEAN RECIPES, ADZUKI BEANS, RECIPES
From pinterest.ca
ADUKI BEAN AND BROWN RICE SALAD RECIPE - EAT YOUR BOOKS
From eatyourbooks.com
ADZUKI BEANS WITH BROWN RICE | SHASHA BREAD CO.
From dev.shashabread.com
RICE AND BARLEY WITH GINGERED ADZUKI BEANS RECIPE
From foodnewsnews.com
ADZUKI BEAN, BROWN RICE AND EDAMAME SUSHI SALAD - FOOD …
From foodmatters.com
BROWN RICE AND ADZUKI BEAN SALAD - HEALTHY LIVING MARKET
From healthylivingmarket.com
10 BEST ADZUKI BEANS WITH RICE RECIPES - YUMMLY
From yummly.co.uk
SPICY AZUKI BEAN AND BROWN RICE SALAD - VEGETARIAN RECIPES
From foodandspice.com
SPROUTED ADZUKI BEAN AND RICE SALAD | PADDOCK POST
From paddockpost.com
10 BEST ADZUKI BEANS WITH RICE RECIPES | YUMMLY
From yummly.com
SPICY AZUKI BEAN AND BROWN RICE SALAD - DANDELION FOODS
From dandelionfoods.ca
BON APPETIT WEDNESDAY: EAT LIKE THE ANCIENTS WITH RICE, BARLEY …
From antiquitynow.org
BROWN RICE AND GARBANZO BEAN SALAD - ALL WE EAT
From allweeat.com
ADZUKI BEAN BOWLS RECIPE - LOVE AND LEMONS
From loveandlemons.com
ADZUKI BEAN, BROWN RICE AND EDAMAME SUSHI SALAD WITH POACHED …
From sbs.com.au
RECIPE: ADZUKI BEAN SALAD | KITCHN
From thekitchn.com
ADZUKI BEAN, BROWN RICE BARLEY SALAD RECIPE - FOOD.COM | RECIPE ...
From pinterest.co.uk
MOROCCAN ADZUKI BEAN SALAD - ELISSA GOODMAN
From elissagoodman.com
MEDITERRANEAN BARLEY RICE SALAD | CANADIAN LIVING
From canadianliving.com
19 ADZUKI BEANS IDEAS | ADZUKI BEANS, RECIPES, FOOD
From pinterest.com
ADZUKI BEAN BURGER RECIPE WITH BROWN RICE | COOKSHIDEOUT
From cookshideout.com
ADZUKI BEANS SOUP WITH PEARL BARLEY AND KALE - VEGAN COCOTTE
From vegancocotte.com
DILLED ADZUKI BEAN AND RICE SALAD - STARKEL NUTRITION
From starkelnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love