African Spinach And Groundnut Stew Aka Peanut Kenyatanzania Recipes

AFRICAN SPINACH AND GROUNDNUT STEW (AKA PEANUT, KENYA/TANZANIA)

Steps:

• Saute onions and chili pepper in oil until onion is transparent.
• Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
• Reduce heat and simmer 15 minutes or until spinach is cooked.

SPINACH AND GROUNDNUTS (PEANUTS - EASTERN AFRICA)

Steps:

• Cook spinach in 1 T. water until tender.
• Meanwhile, fry onions in oil until golden.
• Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors.
• NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves.

AFRICAN SPINACH

Steps:

• Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
• Add spinach and tomato to skillet.
• Cover and cook on low heat for about 5 minutes, or until spinach is tender.
• Stir in all remaining ingredients. Cook until hot throughout.
• Serving suggestion: Server with hot cooked rice or couscous.

SPINACH AND PEANUTS

Steps:

• Melt butter in a large skillet over medium-high heat.
• Add spinach and cook and stir until wilted.
• Stir in the coconut and finely chopped peanuts; heat through.
• Add salt and pepper to taste (if using salted peanuts, use salt sparingly).

WEST AFRICAN PEANUT STEW

Steps:

• Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Add the chicken; cook and stir until completely browned. Season with the crushed red pepper, salt, and black pepper. Pour the chicken stock over the mixture. Stir the sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low, cover the pot partially with a lid, and cook at a simmer for 15 minutes.
• Stir the tomatoes, collard greens, and peanut butter into the soup. Partially cover the pot again and continue cooking, stirring occasionally, another 20 minutes.

UGANDAN GROUNDNUT STEW

Steps:

• Remove seed from chillies and chop them finely.
• Mix them with the peanut butter, ginger, herbs, vegetables and tomatoes.
• Place meat in a saucepan with a tight fitting lid and add the vegetable mixture and some seasoning.
• Put on the lid and cook very gently for about one and a half hours or until the meat is tender.
• Don't worry about the lack of liquid because the meat and vegetables will make enough.