Agave And Rye Nutritional Information Recipes

AGAVE AND HONEY OATMEAL M&M COOKIES

Agave and Honey Oatmeal M&M Cookies image

These cookies are a healthy, delicious alternative to regular M&M cookies. Note that this only makes 8 cookies, which is a good idea for those who are watching their weight (not too many cookies lying around ???? ) Nutritional information included below.

Yield 8 cookies

Number Of Ingredients 13

Ingredients

2 tablespoons lightly beaten egg
3 tablespoons agave nectar
1 tablespoon honey
2 tablespoons vegetable or canola oil
1 teaspoon vanilla extract
1/2 cup whole wheat pastry flour
1 tablespoon ground flaxseed (or wheat germ)
1/8 teaspoon baking soda
1/8 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon (heaping) ground cinnamon
3/4 cup old fashioned oats
M&M's (or raisins)

Steps:

Preheat oven to 375°F. Mix egg, agave, honey, oil and vanilla together in a bowl. Whisk together very well. Combine flour, flax seed, baking powder, baking soda, salt and cinnamon in a bowl. Whisk very well, then stir into agave mixture until blended. Stir in oats and desired amount of M&M's (or raisins). Let batter sit for about 5 minutes. Scoop tablespoonfuls of dough onto a parchment lined baking sheet. You should be able to fit 8 cookies on one sheet. Bake for 10 to 11 minutes, until set and golden. Cool completely. Store in covered container.

ROASTED BRUSSELS SPROUTS WITH AGAVE AND SPICY MUSTARD

Roasted Brussels Sprouts with Agave and Spicy Mustard image

Never liked brussels sprouts until I tried this recipe. Amazing! The key to this is roasting them in the oven.

Provided by Zoodleman

Categories Side Dish Vegetables

Time 45m

Yield 6

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil, or as needed
2 pounds Brussels sprouts, trimmed and halved lengthwise
1 pinch salt and ground black pepper to taste
2 tablespoons agave nectar
2 tablespoons spicy mustard

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Drizzle olive oil over Brussels sprouts in a large mixing bowl; toss to coat. Spread sprouts onto a baking sheet; season with salt and pepper.
Roast in preheated oven until hot in the middle, about 15 minutes.
Whisk agave nectar and spicy mustard together in a large mixing bowl until smooth; add sprouts and toss to coat. Spread onto baking sheet.
Roast sprouts until tender, about 20 minutes more.

Nutrition Facts : Calories 129.4 calories, Carbohydrate 19.2 g, Fat 5.3 g, Fiber 6.1 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 102.7 mg, Sugar 8.3 g

CHANE'S BEER AND RYE BEEF STEW

Chane's Beer and Rye Beef Stew image

Almost like a traditional Scottish stew. Adjust spices to taste while cooking. I serve this with garlic mashed potatoes piped on the plate around the stew.

Provided by Chane

Categories Beef Stew

Time 7h30m

Yield 10

Number Of Ingredients 21

Ingredients

⅓ cup rye flour
⅓ cup whole wheat flour
2 ½ teaspoons ground black pepper, divided
2 ½ teaspoons dried thyme, divided
2 teaspoons caraway seeds, divided
1 teaspoon garlic powder
1 teaspoon dried basil
3 pounds cubed beef stew meat
1 (14 ounce) can Italian-style crushed tomatoes
1 large onion, cut into chunks
2 tablespoons coarse kosher salt
3 cloves garlic, pressed
1 (12 ounce) bottle beer
1 (14 ounce) package frozen carrots, celery, and onions
1 (10 ounce) package frozen chopped green bell pepper
1 (6 ounce) can tomato paste
1 (5 ounce) can sliced mushrooms, drained
1 cup beef broth
1 (.75 ounce) packet dry brown gravy mix
1 ½ tablespoons chipotle-flavored hot sauce (such as Tabasco®)
1 tablespoon white sugar

Steps:

Mix rye flour, whole wheat flour, 1 teaspoon ground pepper, 1 teaspoon thyme, 1 teaspoon caraway seeds, garlic powder, and basil in a large resealable plastic bag. Add beef to the bag a handful at a time, tossing to coat.
Transfer beef to a large slow cooker. Add remaining 1 1/2 teaspoon thyme, 1 teaspoon caraway seeds, crushed tomatoes, onion, salt, and garlic. Pour in beer.
Cover and cook on Low for 3 to 4 hours.
Stir stew. Mix in frozen carrot mixture, green bell pepper, tomato paste, mushrooms, beef broth, gravy mix, hot sauce, and sugar.
Cover and cook on Low until beef is tender and flavors combine, about 4 hours more. Season with remaining 1 1/2 teaspoon pepper.

Nutrition Facts : Calories 525.8 calories, Carbohydrate 25.5 g, Cholesterol 118.4 mg, Fat 27.9 g, Fiber 5.2 g, Protein 40.9 g, SaturatedFat 10.8 g, Sodium 1779 mg, Sugar 4.4 g

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