AIR FRYER CRISPY CAULIFLOWER
Crispy cauliflower for the win, thanks to your air fryer! Make the cauliflower even tastier and crispier with spices, a little egg, and a light coating of breadcrumbs. Perfect as an appetizer or a side dish.
Provided by Nick Evans
Categories Appetizer Side Dish Snack Air Fryer Kid-friendly Quick and Easy
Time 17m
Yield 6
Number Of Ingredients 14
Steps:
- Make the blue cheese dip: Stir together ingredients in a medium bowl. Keep in fridge until needed.
- Serve: Serve cauliflower immediately once all batches are done, or serve on a rolling basis as the batches come out of the fryer. Cauliflower is best right out of the fryer! Serve with the blue cheese dip as an appetizer or side dish.
Nutrition Facts : Calories 272 kcal, Carbohydrate 18 g, Cholesterol 83 mg, Fiber 3 g, Protein 12 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 17 g, ServingSize Serves 6, UnsaturatedFat 0 g
AIR FRYER CAULIFLOWER
This garlic and herb "roasted" cauliflower is a is a breeze to prepare, and it cooks in the air fryer in just 10 minutes.
Provided by Diana Rattray
Categories Side Dish
Time 18m
Number Of Ingredients 8
Steps:
- Gather the ingredients. Preheat the air fryer to 400 F.
- Cut the cauliflower into equal-sized florets. Wash under cold running water and let it dry thoroughly. Transfer to a large bowl.
- Add the olive oil, garlic, herbs, salt, and pepper to the cauliflower. Toss to coat evenly.
- Place the seasoned cauliflower in the air fryer basket.
- Set the fryer to cook for 10 minutes. Shake the basket every 2 to 3 minutes so the florets cook evenly. Check for tenderness with a fork-larger pieces may take a little longer. If desired, add 2 tablespoons of Parmesan cheese to the cauliflower and continue cooking for 1 or 2 additional minutes. Taste and adjust the seasonings with more salt and pepper, if necessary.
- Transfer the cooked cauliflower to a serving bowl, then garnish with parsley and extra Parmesan cheese, if desired.
Nutrition Facts : Calories 81 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 179 mg, Sugar 3 g, Fat 6 g, UnsaturatedFat 0 g
AIR FRYER ROASTED CAULIFLOWER
A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
- Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.
Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g
AIR-FRYER VEGAN BUTTER CAULIFLOWER
If you follow a vegetarian diet or simply love Indian butter chicken, I encourage you to try this vegan version made with cauliflower. If you're not following a plant-based diet, you can substitute cubed chicken for the cauliflower with good results. -Mihaela Metaxa-Albu, London, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- Preheat air fryer to 400°. In a large bowl, combine first 7 ingredients; toss to coat. In batches if necessary, place cauliflower in a single layer on greased tray in air-fryer basket. Cook until brown and crisp-tender, 8-10 minutes, turning once., Meanwhile, in a large skillet, heat olive oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add ginger, garlic, garam masala, curry powder and, if desired, cayenne pepper; cook 1 minute longer. Stir in tomatoes, coconut milk, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 10-12 minutes, stirring occasionally. , Stir in cauliflower; sprinkle with cilantro. If desired, serve with rice, naan and lime wedges.
Nutrition Facts : Calories 349 calories, Fat 27g fat (23g saturated fat), Cholesterol 0 cholesterol, Sodium 584mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 7g fiber), Protein 8g protein.
AIR-FRYER BUFFALO CAULIFLOWER
I love Buffalo wings, but sometimes I'm looking for something a little different. Enter the cauliflower! This air-fryer Buffalo cauliflower is fantastic as an appetizer or as a side dish. -Emily Tyra, Lake Ann, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat air fryer to 400°. Toss cauliflower with oil. Place in a single layer on tray in air-fryer basket. Cook until tender and lightly browned, 15-20 minutes, stirring halfway through., Transfer to a serving bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
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