Ali Vincents Mango Quinoa Salad Recipes
ALI VINCENT'S MANGO QUINOA SALAD
From the "Biggest Loser" TV Show: "A protein-loaded treat!" - Ali Vincent Nutritional information (per serving) Calories 240 Total Fat 8 grams Saturated fat 1 gram Cholesterol 0 milligrams Sodium 10 milligrams Total carbohydrates 34 grams Fiber 7 grams Sugars 9 grams Protein 7 grams
Provided by senseicheryl
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil and lime juice.
- Combine everything else in a big bowl.
- Drizzle liquid mixture over the salad, and toss until well combined.
- Chill for about an hour.
QUINOA SALAD WITH MANGO AND AVACADO
Make and share this Quinoa Salad With Mango and Avacado recipe from Food.com.
Provided by Paris D
Categories Grains
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Put quinoa, water, and 3/4 teaspoons salt into a saucepan and set over high heat. Bring to a boil, then cover, reduce heat to low, and simmer until all the water is absorbed, about 20 minutes.
- Meanwhile, in a small bowl, whisk together the lemon juice, vinegar, honey, and remaining 1/4 teaspoon salt. Add the shallot and stir. Let sit 10 minutes, then whisk in the olive oil.
- When the quinoa has absorbed all the water, uncover the pot and continue stirring the grains over the heat until they are dry and fluffy. Transfer to a serving bowl and toss to cool and fluff the quinoa. Add the mango, avocado, and scallions and toss together. Pour the dressing over the salad and toss again. Sprinkle with feta cheese and serve.
Nutrition Facts : Calories 254, Fat 12.5, SaturatedFat 2.8, Cholesterol 8.3, Sodium 330.2, Carbohydrate 30.6, Fiber 4.4, Sugar 7, Protein 6.7
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