Applebees Mozzarella Sticks Low Fatlow Calorie Recipes

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APPLEBEE'S MOZZARELLA STICKS LOW-FAT/LOW-CALORIE



Applebee's Mozzarella Sticks Low-Fat/Low-Calorie image

By Todd Wilbur, Top Secret Recipes for the Dr. Oz Show. Cooking time includes freezing time. Todd noted "I originally created this recipe for an appearance on The Dr. Oz Show in a segment about healthier clone versions of popular restaurant appetizers. But with two other recipes to demo the segment was too fat and this one got cut, so this is the only place this original Top Secret Recipe can be seen. This formula duplicates the taste of Applebee's Mozzarella Sticks but the fat and calories are cut significantly by baking the sticks rather than using the traditional frying method. Prepare these ahead of time since the sticks have to sit for at least 2 hours in your freezer before you bake them."

Provided by Kerena

Categories     Cheese

Time 2h30m

Yield 12 cheese sticks, 12 serving(s)

Number Of Ingredients 11

2 eggs, beaten
1 cup milk
1 cup whole wheat flour
1 cup plain breadcrumbs
1 teaspoon italian seasoning, crushed
1/2 teaspoon garlic powder
3/4 teaspoon salt
1/8 teaspoon ground black pepper
12 mozzarella string cheese
vegetable oil cooking spray
marinara sauce (For Dipping)

Steps:

  • Combine the milk and eggs in one shallow bowl. Add the flour to another shallow bowl, then combine the bread crumbs, Italian seasoning (crushed it with your fingers a bit in a little bowl before adding), garlic powder, salt and pepper in another shallow bowl.
  • Working one at a time, dip each cheese stick into the egg/milk mixture, then into the flour. Dip the cheese stick back into the egg/milk and then into the seasoned bread crumbs until well-coated. Arrange all of the breaded sticks on a large plate and then place the sticks into the freezer for 2 hours.
  • Preheat oven to 425 degrees F.
  • After the cheese sticks have chilled, spray a sheet pan with oil cooking spray. Place all of the sticks onto the pan and then spray them with more oil.
  • Bake for 6 to 8 minutes or until light brown. If they start to melt, take them out. Serve with warm marinara sauce on the side.

Nutrition Facts : Calories 167.1, Fat 6.8, SaturatedFat 3.8, Cholesterol 52, Sodium 409.1, Carbohydrate 15.6, Fiber 1.5, Sugar 0.9, Protein 11.2

HEALTHY MOZZARELLA STICKS



Healthy Mozzarella Sticks image

This is an absolutely great quick and heated appetizer for any social event.

Provided by AllCatsUnite

Categories     Appetizers and Snacks     Cheese

Time 14m

Yield 24

Number Of Ingredients 6

1 egg
2 tablespoons all-purpose flour
5 tablespoons dry bread crumbs
2 tablespoons grated Parmesan cheese
12 (1 ounce) sticks string cheese, halved and frozen
olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Beat egg in a small bowl. Place flour in a separate small bowl. Toss bread crumbs and Parmesan cheese together in a another separate bowl.
  • Gently press each cheese stick into flour to coat and shake off excess flour. Dip into egg, then press into bread crumb mixture. Place the breaded cheese sticks onto a baking sheet while breading the rest; do not stack. Coat each cheese stick with olive oil; cover baking sheet with aluminum foil.
  • Bake in the preheated oven until crisp, about 4 minutes.

Nutrition Facts : Calories 58.1 calories, Carbohydrate 1.8 g, Cholesterol 18.2 mg, Fat 4 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 141 mg, Sugar 0.1 g

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