Asparagus And Avocado Salad Recipes

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ASPARAGUS AVOCADO SALAD



Asparagus Avocado Salad image

Um guys, this is really good. Like so good I'm going to turn into that asparagus dude on Veggie Tales due to eating it three days in a row. And I kind of can't stand that show, but it would be worth it just to keep eating this asparagus avocado salad.

Provided by Sweet Basil

Categories     100 Family Favorite Easy Healthy Recipes

Time 20m

Number Of Ingredients 11

1 Bundle Asparagus (trimmed and chopped in 2" pieces)
Salt and Pepper
Olive Oil
2 Hard Boiled Eggs
5 Slices of Bacon (cooked and chopped)
1 Avocado (chopped)
2 Teaspoons Dijon Mustard
1 1/2 Teaspoons White Vinegar
1 1/2 Teaspoons Sugar
1/2 Teaspoon Lemon Juice
Pinch of salt

Steps:

  • Heat a skillet over medium high heat.
  • Add olive oil and asparagus and sprinkle with salt and pepper.
  • Cook until tender, moving occasionally, about 3 minutes.
  • In a small dish, whisk together the dressing.
  • In a dish toss everything, including the dressing together and serve warm or room temperature.

Nutrition Facts : ServingSize 1 g, Calories 202 kcal, Carbohydrate 5 g, Protein 9 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 107 mg, Sodium 451 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 11 g

ASPARAGUS AVOCADO MEDLEY EVONNE STYLE



Asparagus Avocado Medley Evonne Style image

A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.

Provided by evonnecpa

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 16

1 pound fresh asparagus, trimmed and cut into 1 1/2-inch pieces
2 tablespoons water
8 fresh mushrooms, sliced
1 large avocado - peeled, pitted, and cubed
1 zucchini, diced
1 large tomato, seeded and chopped
1 red onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
  • Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g

ASPARAGUS AND AVOCADO SALAD



Asparagus and Avocado Salad image

Provided by Jim Lahey

Categories     Salad     Appetizer     Side     Vegetarian     Mint     Asparagus     Avocado     Spring     Healthy     Vegan     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6

160 grams (4 or 5) thick asparagus spears
1 avocado, halved, pitted, and peeled
16 fresh mint leaves, chopped
1/2 lime
20 grams (about 2 tablespoons) extra-virgin olive oil
Pinch of fine sea salt per serving

Steps:

  • 1 Cut away about 2 inches of the base of each asparagus spear. With a vegetable peeler, shave the entire asparagus from bottom to top, reversing your grip and rotating as necessary to shave as much as possible. Don't rush it; be deliberate for the greatest precision.
  • 2 Divide the asparagus strips among 4 salad plates. Cut each avocado half into 4 sections and place 2 wedges on each salad. Sprinkle with the mint leaves. Squeeze lime juice over the salads, drizzle evenly with the oil, and sprinkle with salt.

RADISH, AVOCADO AND ASPARAGUS SALAD



Radish, Avocado and Asparagus Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

1/2 cup walnuts, toasted
1 tablespoon chopped shallot
1 clove garlic, smashed
1/3 cup extra-virgin olive oil
1 tablespoon sherry vinegar
2 teaspoons honey
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
Kosher salt and freshly ground black pepper
1 pound asparagus, trimmed
8 ounces red radishes, cut into 1/4-inch wedges
1 lemon, halved
1 avocado, sliced into wedges
Finely chopped fresh tarragon, for garnish

Steps:

  • To make the dressing: In the bowl of a food processor or mini chopper, add the walnuts, shallots and garlic. Pulse until the walnuts are crumbly but the mixture is starting to get a little pasty. Add the oil, vinegar, honey, salt and pepper and puree until smooth. Adjust the seasoning if necessary.
  • For the salad: Bring a large pot of salted water to a boil. Fill a large bowl with cold water and ice and set aside. Cook the asparagus until crisp-tender, 1 to 2 minutes, then transfer immediately to the ice bath to chill for 2 to 3 minutes. Drain and pat dry. Cut diagonally on a long, sharp bias into 2-inch pieces. Add to a serving bowl.
  • Add the radishes to the asparagus. Squeeze the lemon juice over the vegetables and season with a pinch of salt and a few grinds of pepper. Gently toss. Spoon the dressing over the salad and toss again. Arrange the avocado over the salad, then garnish with the tarragon and serve immediately.

ASPARAGUS AND BLUE CHEESE AVOCADO TOAST



Asparagus and Blue Cheese Avocado Toast image

Perfect for an afternoon snack or a light lunch. I came up with this during quarantine cooking, utilizing some leftover asparagus and part of an avocado that needed to be used up. The addition of the pungent blue cheese really enhances the flavors!

Provided by Kim's Cooking Now

Categories     Main Dish Recipes     Sandwich Recipes     Cheese

Time 10m

Yield 1

Number Of Ingredients 6

1 slice bread
2 teaspoons butter
¼ ripe avocado, smashed
4 cooked asparagus spears
1 tablespoon crumbled blue cheese
1 teaspoon extra-virgin olive oil

Steps:

  • Toast bread and spread with butter. Top with smashed avocado. Lay the asparagus spears horizontally over the avocado, alternating which way they face. Sprinkle with blue cheese and drizzle with olive oil.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 19.8 g, Cholesterol 27.8 mg, Fat 23.5 g, Fiber 5.2 g, Protein 6.3 g, SaturatedFat 8.6 g, Sodium 358 mg, Sugar 2.3 g

AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD



Avocado, Asparagus, and Hearts of Palm Salad image

Categories     Salad     Asparagus     Avocado     Boil

Yield makes 6 to 8 servings

Number Of Ingredients 13

1 pound asparagus, trimmed and cut into 1-inch pieces
1 (14-ounce) can hearts of palm, drained, rinsed, and cut into 1/2-inch pieces
About 12 cherry tomatoes, halved
2 green onions (white and light green parts only), thinly sliced
3 tablespoons red-wine vinegar
2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
1 garlic clove, minced
1/2 teaspoon freshly ground black pepper
1/4 teaspoon sugar
1/2 cup extra-virgin olive oil
2 avocados, halved, peeled, pitted, and diced
1/4 cup pine nuts, toasted

Steps:

  • In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
  • Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
  • In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.

ASPARAGUS AVOCADO TOMATO SALAD



Asparagus Avocado Tomato Salad image

Make and share this Asparagus Avocado Tomato Salad recipe from Food.com.

Provided by MissyMid-West

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 cups asparagus
1 cup avocado (ripe)
1 cup tomatoes, vine ripe if possible
1/2 cup vinaigrette dressing, use your favorite
salt, to taste
pepper, to taste

Steps:

  • Slice Asparagus diagonally then steam the asparagus until it is still a bit firm and crunchy. You do not want it mushy.
  • Chop tomatoes & chop Avocado's Add all above to a large bowl.
  • Pour over Italian or Greek Vinaigrette salad dressing.
  • Add salt pepper to taste*If you like garlic add some fresh pressed.
  • it is always great!
  • Toss and stick in the fridge for an hour.
  • Ready to serve!
  • Any leftovers squeeze a bit of lemon and toss to keep the avocado fresh for the next eating encounter.
  • ~ENJOY~.

Nutrition Facts : Calories 228.2, Fat 21.4, SaturatedFat 3.7, Sodium 17.8, Carbohydrate 9.4, Fiber 4.8, Sugar 3.4, Protein 3.3

ASPARAGUS, SNAP PEA AND AVOCADO SALAD



Asparagus, Snap Pea and Avocado Salad image

Make and share this Asparagus, Snap Pea and Avocado Salad recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

coarse salt
pepper
1 lb asparagus, ends trimmed and cut into 2-inch wedges
1 lb sugar snap pea, strings removed
1 lb bow tie pasta (farfalle)
4 tablespoons butter
2 garlic cloves, minced
1 ripe avocado, halved, pitted, peeled and cut into 1/2-inch chunks
1/2 cup fresh parsley or 1/2 cup fresh basil
1/2 cup shredded parmesan cheese or 1/2 cup pecorino cheese, plus more for serving, if desired

Steps:

  • In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
  • Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
  • In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.

Nutrition Facts : Calories 497.2, Fat 18.8, SaturatedFat 8, Cholesterol 91.5, Sodium 214.1, Carbohydrate 67.4, Fiber 9.2, Sugar 3.9, Protein 18.3

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