ASPARAGUS FRIES WITH GARLIC AIOLI
A healthier alternative to conventional french fries, these asparagus fries are baked and offer more fiber, vitamins, and minerals.
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a small bowl, add the flaxseed meal and water and with a spoon, stir until combined. Let it sit until thickened, about 3-5 minutes. In the meantime, combine the aioli ingredients in a small bowl. Set aside.
- Preheat oven to 375°. Line a baking sheet with parchment paper and set aside.
- On a flat plate, combine the panko breadcrumbs, salt, and pepper.
- Dip each asparagus spear in the vegan egg mixture until thoroughly coated, then dip in the breadcrumbs, pressing to secure them to the asparagus. Transfer the asparagus to the prepared baking sheet. Repeat the breading process with the remaining asparagus, spacing spears about 1 inch apart on baking sheet.
- Bake for 15 minutes. To finish the fries, set the broiler to high and broil the asparagus for 2-3 minutes, turning once on each side until golden brown and crispy. Remove asparagus fries from oven and serve immediately with the prepared garlic aioli.
ASPARAGUS FRIES
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
- For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
- Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
- Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
KETO BACON-WRAPPED ASPARAGUS WITH LEMON AIOLI
This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. Use full-fat mayonnaise.
Provided by fabeveryday
Categories Side Dish Sauces and Condiments Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Refrigerate lemon aioli until ready to use.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely.
- Place asparagus bundles in a single layer on a piece of aluminum foil. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper.
- Grill asparagus bundles on the foil for 10 minutes. Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. Serve with lemon aioli.
Nutrition Facts : Calories 358.6 calories, Carbohydrate 5.7 g, Cholesterol 32.8 mg, Fat 34.1 g, Fiber 2 g, Protein 9.2 g, SaturatedFat 6.5 g, Sodium 730.1 mg, Sugar 2.1 g
AIR-FRYER ASPARAGUS FRIES
Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine egg and honey in a long, narrow dish and beat together. Combine panko and Parmesan cheese in a separate plate. Coat each asparagus stalk in egg mixture and roll in panko mix to coat.
- Place 6 spears in the air fryer and cook to desired brownness, 4 to 6 minutes. Repeat with remaining spears.
- Combine mustard, yogurt, and cayenne pepper in a small bowl. Serve dipping sauce alongside asparagus spears.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 18 g, Cholesterol 38.7 mg, Fat 4.3 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 2 g, Sodium 365.5 mg, Sugar 3 g
SMOKY PAPRIKA HOME FRIES
Steps:
- Heat the oil in a cast iron pan, on the grill or stove, over medium heat. Add the onion and cook until caramelized. Add the potatoes, and garlic and cook until warmed through. Stir in the paprika and parsley and transfer to a serving bowl. Garnish with cilantro sprigs, if desired, and serve.
SMOKED PAPRIKA SAUCE FOR ASPARAGUS AND OTHER VEGGIES
This recipe is in the current Penzeys catalog. The picture looks sooooo good. We love asparagus and will have to try this when they come back into season. Try the sauce with other vegetables during the season.
Provided by Ducky
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in small saucepan over low heat.
- Add paprika, cumin and garlic and cook 5 minutes.
- Put mayonnaise in small bowl.
- Add the seasoned oil from saucepan, using spatula to get all of it, if necessary.
- Add lime juice and cilantro.
- Whisk to combine.
- Cook asparagus in boiling water for 2-3 minutes.
- Drain and rinse to stop cooking but do not make cold.
- Pour some of the sauce over the asparagus and serve the rest on the side.
Nutrition Facts : Calories 166.3, Fat 11.4, SaturatedFat 1.7, Cholesterol 7.6, Sodium 233.3, Carbohydrate 15.2, Fiber 3.8, Sugar 4.3, Protein 4.5
HAND-CUT FRIES WITH SMOKED AIOLI (GLUTEN FREE)
Make and share this Hand-Cut Fries With Smoked Aioli (Gluten Free) recipe from Food.com.
Provided by UmmBinat
Categories Lunch/Snacks
Time 55m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, puree the mayonnaise with the garlic, smoked paprika and lemon juice.
- Stir in 2 teaspoons of the parsley and season with salt and pepper. Scrape the aioli into a small bowl and refrigerate.
- In a large saucepan, heat 1 inch of oil to 250°.
- In a large bowl, rinse the potatoes and pat thoroughly dry.
- Working in batches, fry the potatoes until they are almost tender and look dry on the outside, about 6 minutes.
- Transfer to paper towels to drain.
- Increase the oil temperature to 350°.
- Cook the fries in batches until golden and crisp, about 3 minutes.
- Transfer to paper towels to drain and immediately season with salt.
- Sprinkle the fries with the remaining 1 tablespoon of parsley and serve with the smoked aioli.
Nutrition Facts : Calories 182, Fat 9.9, SaturatedFat 1.5, Cholesterol 7.6, Sodium 212.8, Carbohydrate 22.6, Fiber 1.5, Sugar 2.6, Protein 1.8
ASPARAGUS FRIES WITH SMOKED PAPRIKA AOLI
Number Of Ingredients 11
Steps:
- Make the aoli
- Put the garlic in a small saucepan; add cold water and cover by at least 1/2-inch and bring to a boil over high heat. As soon as the water boils, drain and repeat the process once more. Rinse the garlic with cold water to cool and then peel and mince the cloves.
- In a medium bowl, whisk the poached garlic with the mayonnaise, olive oil, smoked paprika, and lemon juice until smooth. Add more lemon juice, salt and pepper to taste. Refrigerate for at least 1 hour to meld the flavors.
- Make the asparagus fries
- In a 3-quart saucepan fitted with a candy thermometer, heat the oil over medium-high heat to 375.
- In a small bowl, whisk the eggs with the lime juice and 2 tablespoons of water.
- Put the flour on a small plate and season generously with salt and pepper. Put the panko on another small plate. Dredge the asparagus in the flour and shake off any excess. Dip the asparagus into the egg mixture then the panko to coat. Working in batches, fry the asparagus until golden brown, about 3 minutes. With a slotted spoon transfer to paper towels to drain briefly. Sprinkle with salt and serve with the smoked paprika aoli.
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