Avocado Chicken Crêpe Wraps Recipes

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CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN AND AVOCADO CREPES



Chicken and Avocado Crepes image

This is a delicious and very easy recipe for a dinner or lunch party, served with a crisp green tossed salad and a glass of your favourite white wine! I make this dish during both winter AND summer, and has proved very popular amongst many of our friends! I have not included the time it takes to make the crepes in the Preparation time given, though they don't take VERY long to make.

Provided by Karin...

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 16

125 g plain flour
1 pinch salt
2 eggs
1 1/4 cups milk
3 teaspoons melted butter
300 -400 g diced cooked chicken
2 avocados, ripe but firm
60 g butter
1/3 cup plain flour
1 cup milk
1 cup light sour cream (or real cream if you're not too concerned about the calories!!)
2 tablespoons lemon juice
125 g grated romano cheese
1 pinch nutmeg
salt
fresh ground black pepper

Steps:

  • Combine the CREPE ingredients together and make the crepes in the usual way.
  • Recipe should make 10-12 crepes.
  • Peel the avocados, remove the stones and cut into cubes.
  • Drizzle with lemon juice.
  • Mix together gently, the avocado and diced chicken.
  • Combine the melted butter and flour and make a roux.
  • Remove from the heat and stir in a little of the milk AND cream.
  • Return to the heat and blend until smooth.
  • Repeat this process several times until all the cream is smoothly blended into the roux to make a thick and smooth white sauce.
  • Stir in the lemon juice and then the rest of the ingredients. Stir to combine.
  • Pour 1/2 the sauce over the chicken and avocado, and stir to combine.
  • Lie the crepes out flat and divide the chicken and avocado mixture/filling evenly among the crepes.
  • Spread the filling along one edge of each crepe.
  • Roll each crepe up and place firmly side by side in lightly greased baking dish.
  • It is at this stage that the crepes and sauce can be covered and refrigerated for a couple of hours until ready to serve.
  • Then reheat the sauce over moderate heat and thin down with a little extra cream or milk if too thick.
  • Serve the crepes with the sauce poured over the top.
  • Garnish with chopped fresh chives and a sprig of parsley.
  • Enjoy!

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