Avocado Fries Recipe By Tasty

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AVOCADO FRIES



Avocado Fries image

Provided by Food Network

Categories     side-dish

Time 10m

Yield Makes 24 large fries, about 6 servings

Number Of Ingredients 7

1 cup flour, more as needed
1 cup panko breadcrumbs, more as needed
2 large eggs
2 tablespoons water
Vegetable oil, for frying
3 to 4 ripe, but not soft, medium Haas avocados
Coarse sea or kosher salt, to taste

Steps:

  • If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
  • Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
  • In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
  • Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
  • When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.

AVOCADO FRIES



Avocado Fries image

This recipe calls for firm-ripe medium Hass avocados because they have to be able to stand up to frying. In the end, the fries are crunchy and creamy, the best of both worlds.

Provided by Kim Severson

Categories     easy, quick, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Canola oil for frying
1/4 cup flour
1/4 teaspoon kosher salt, plus more to taste
2 eggs, beaten
1 1/4 cups panko
2 firm-ripe medium Hass avocados, pitted, peeled and sliced into 1/2-inch wedges

Steps:

  • Heat oven to 200 degrees. In a medium saucepan, heat 1 1/2 inches of oil to 375 degrees.
  • Mix flour with salt in a shallow plate. Put eggs and panko in separate plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, then in panko to coat. Set on 2 plates in single layers.
  • Fry 1/4 of the avocado wedges at a time until deep golden, 30 to 60 seconds. Transfer to plate lined with paper towels. Keep warm in the oven while cooking remainder. Sprinkle with salt to taste.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 121 milligrams, Sugar 1 gram, TransFat 0 grams

HOT AND CRUNCHY AVOCADO FRIES



Hot and Crunchy Avocado Fries image

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Provided by Jennifer Iserloh

Categories     Appetizer     Side     Bake     Cocktail Party     Vegetarian     Quick & Easy     Low Cal     Cinco de Mayo     New Year's Eve     Dinner     Avocado     Healthy     Party     Breadcrumbs     Self     Sugar Conscious     Pescatarian     Kosher

Yield Serves 4

Number Of Ingredients 8

3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce

Steps:

  • Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

AVOCADO FRIES WITH LIME DIPPING SAUCE



Avocado Fries with Lime Dipping Sauce image

Avocado fries are made with sliced avocado, coated with crispy panko breadcrumbs and air fried until crisp and golden. So easy to make, if you don't have an air fryer you can also bake them!

Provided by Gina

Categories     Appetizer     Snack

Time 15m

Number Of Ingredients 9

8 ounces 2 small avocados, peeled, pitted and cut into 16 wedges
1 large egg (lightly beaten)
3/4 cup panko breadcrumbs (I used gluten-free)
1 1/4 teaspoons lime chili seasoning salt (such as Tajin Classic)
1/4 cup 0% Greek Yogurt
3 tablespoons light mayonnaise
2 teaspoons fresh lime juice
1/2 teaspoon lime chili seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt

Steps:

  • Preheat the air-fryer 390F degrees.
  • Place egg in a shallow bowl. On another plate, combine panko with 1 teaspoon Tajin.
  • Season avocado wedges with 1/4 teaspoon Tajin. Dip each piece first in egg, and then in panko.
  • Spray both sides with oil then transfer to the air fryer and cook 7 to 8 minutes turning halfway. Serve hot with dipping sauce.
  • Preheat the oven 425F, follow directions above and bake on a sheet pan until golden and crisp, 10 to 15 minutes.

Nutrition Facts : ServingSize 4 fries, 2 tbsp sauce, Calories 197 kcal, Carbohydrate 15 g, Protein 7 g, Fat 12.5 g, SaturatedFat 2 g, Cholesterol 94.5 mg, Sodium 521.5 mg, Fiber 4 g, Sugar 1.5 g

CRISPY BAKED AVOCADO FRIES



Crispy Baked Avocado Fries image

Up your appetizer or snack game with this quick and easy recipe for crispy avocado fries baked to golden brown perfection.

Provided by Kelly Senyei

Time 45m

Number Of Ingredients 8

2 large avocados (See Kelly's Note)
1 lime
1/2 cup all-purpose flour
1 teaspoon Tajin seasoning (optional)
2 large eggs
1 1/2 cups Panko breadcrumbs
Cooking spray
Ketchup or Ranch dressing, for serving

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • In a shallow dish, whisk together the flour with the Tajin seasoning (optional). In a second shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
  • Pit, peel and slice the avocados into 1/2-inch wedges. Squeeze the lime juice on top of the avocado slices to coat them.
  • Dredge the avocado slices in the flour mixture, shaking off any excess, then dip them in the eggs and then into the breadcrumbs, coating the avocado slices on all sides.
  • Arrange the breaded avocado slices on the baking sheet then spray them with cooking spray.
  • Bake the avocado fries for 10 minutes, flip them once and spray them again with the cooking spray then bake them an additional 10 to 15 minutes until they're golden brown.
  • Serve the fries with your choice of dipping sauces.

Nutrition Facts : Calories 343 kcal, Carbohydrate 39 g, Protein 10 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 204 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

GO-TO FRENCH FRIES WITH AVOCADO OIL RECIPE BY TASTY



Go-To French Fries With Avocado Oil Recipe by Tasty image

Here's what you need: russet potatoes, avocado oil, salt

Provided by Gina Kay

Yield 10 servings

Number Of Ingredients 3

5 russet potatoes
2 tablespoons avocado oil
salt, to taste

Steps:

  • Peel potatoes and cut them into sticks (french fry shape). Place in a bowl.
  • Pour avocado oil into the same bowl and mix until potatoes are coated in oil.
  • Sprinkle salt to taste into the same bowl and mix well.
  • Spray a baking sheet with cooking spray and cook in the oven for 10 minutes at 350°F or until golden brown.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 gram

AVOCADO FRIES RECIPE BY TASTY



Avocado Fries Recipe by Tasty image

Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper

Provided by Tasty

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 7

3 avocados, slightly firm
3 eggs
1 cup flour
1 cup panko breadcrumbs
1 teaspoon salt
½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
pepper, to taste

Steps:

  • Slice the avocados in half, and then slice lengthwise into wedges.
  • Mix the bread crumbs with the cayenne pepper and salt.
  • Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
  • Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
  • Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
  • Serve with your favorite dipping sauce!
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams

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