FRUIT & NUT CEREAL BARS
After trying these bars, our taste panel asked if they could take the rest home! "This is a sweet and yummy treat for summer picnics. I had to get the recipe from a friend because my husband loves them so much." -Erin Climenhaga, Cadillac, Saskatchewan
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 18 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cornflakes, apricots, peanuts, dates, coconut and sesame seeds. In a large saucepan over low heat, melt butter and marshmallows; stir until smooth. Pour over cereal mixture; toss to coat. Press into a greased 13-in. x 9-in. dish. Cool. Cut into bars. Store in an airtight container.
Nutrition Facts : Calories 283 calories, Fat 10g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 199mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 3g fiber), Protein 5g protein.
JO-ANN'S POWER BARS
These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.
Provided by Arielle C.E. McGovern
Categories Desserts Cookies Bar Cookie Recipes
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
- In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
- Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g
AWESOME FRUIT AND NUT BARS
Home made version of Nak'd bars - healthy and quick and easy to make.
Provided by Veggie Vie UK
Time 10m
Yield Makes 12-16
Number Of Ingredients 5
Steps:
- Place all ingredients in food processor, and process until the ingredients are all combined - the mix should be sticky, there should be no obvious lumps of fruit or nuts. Depending on your food processor this can take a while - mine took a minute or so to process to the required level.
- Line a tray or dish with cling film, and scrape the mix into the dish. Press down hard with the back of a spatula to flatten the top. The mix should be about 1 inch/2cm in height.
- Place in the fridge for at least 30 minutes before cutting into 12 bars. The bars can be wrapped individually, kept in airtight container (separated with cling film if necessary) in the fridge, or even frozen, if you find you can't stop yourself eating them!
FRUIT AND NUT BARS
The absence of white sugar in these bars appealed to me when I found the recipe. I played with it a bit to reduce the fat content and make them more healthful but just as tender and delicious as the original. The mix of dried fruits gives these a natural sweetness that is just wonderful. You can replace the cinnamon and nutmeg with an equivalent amount of Recipe #145505. Noe that the preparation time includes time to cool the dried fruit mix after simmering, so it is not as labor intensive as the times imply.)
Provided by justcallmetoni
Categories Bar Cookie
Time 1h
Yield 16 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1 cup water to boil in a medium suacepan along with the butter and dried fruit . Reduce to a simmer and cook for 5 minutes. Mix in the apple butter or apple sauce. Allow the fruit combination to cool 10-20 minutes. (Tip: Dried fruit can be quite sticky when chopping. Lightly spray your knife with cooking spray first and the task will go more quickly.).
- Mix together the flour, baking soda, spices and nuts in a bowl. Beat together the egg and egg whites. Add beaten eggs, vanilla, and fruit slurry to the bowl with the flour mix and stir until combined.
- Bake in 9 inch pan square pan at 350 degrees for 25 to 30 minutes.
- Allow to fully cool before trying to cut and serve.
Nutrition Facts : Calories 127.8, Fat 4.9, SaturatedFat 2.2, Cholesterol 20.8, Sodium 131.7, Carbohydrate 20, Fiber 2.3, Sugar 10.6, Protein 2.8
BEST FRUIT AND NUT BARS
Provided by Monica Reinagel
Categories Nut Bake Low Cal High Fiber Wheat/Gluten-Free Condiment Dried Fruit Honey Seed Peanut Butter
Yield Makes 12 bars
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 325.
- 2. Grind whole flaxseed in a coffee or spice grinder. Combine with peanut butter, honey, salt, and water in large bowl and stir to combine.
- 3. Add dried fruits, nuts and seeds in whatever combination you like. Batter will be very stiff.
- 4. Spray 12 cup muffin tin with nonstick spray and divide batter evenly into cups. Use damp fingers to press batter into cups and flatten tops.
- 5. Bake 25 to 30 minutes until tops are dry and edges are a deep, toasty brown (bars will not rise). Cool completely and store in air-tight container for up to two weeks.
EASY FRUIT & NUT BARS
Enjoy all of your favorite fall flavors in one place with these Easy Fruit & Nut Bars. Dried cranberries, white chocolate, mixed nuts and more bring a standard spice cake to the next level in this recipe for Easy Fruit & Nut Bars.
Provided by My Food and Family
Categories Home
Time 1h25m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Line 13x9-inch pan with foil, leaving ends of foil hanging over sides of pan; spray with cooking spray.
- Beat cake mix, COOL WHIP and egg in large bowl with mixer until blended. (Batter will be thick.) Stir in nuts and cranberries.
- Spread onto bottom of prepared pan.
- Bake 25 to 30 min. or until toothpick inserted in center comes out clean; cool completely.
- Melt chocolate as directed on package; drizzle over dessert. Use foil overhang to remove dessert from pan; slice into bars.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 10 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0.8475 g, Sugar 0 g, Protein 2 g
More about "awesome fruit and nut bars recipes"
10 BEST RAW FRUIT NUT BAR RECIPES | YUMMLY
From yummly.com
3/5 (1)
HOMEMADE FRUIT, NUT AND SEED BARS RECIPE | HGTV
From hgtv.com
Estimated Reading Time 3 mins
24 OF OUR NUTTIEST DESSERT BAR RECIPES | TASTE OF HOME
From tasteofhome.com
5 INGREDIENT NUT BARS RECIPE – HOMEMADE KIND BARS!
From beamingbaker.com
FRUIT & NUT BARS - JOYOFBAKING.COM *VIDEO RECIPE*
From joyofbaking.com
10 BEST HOMEMADE NUT BARS RECIPES | YUMMLY
From yummly.com
HEALTHY SNACK BARS WITH FRUIT AND NUTS I PANNING THE GLOBE
From panningtheglobe.com
NATURAL FRUIT & NUT BARS - FROM CHEF TO HOME
From fromcheftohome.com
10 BEST NO BAKE FRUIT AND NUT BARS RECIPES | YUMMLY
From yummly.com
VEGAN FRUIT & NUT BARS - SIMPLY BEAUTIFUL EATING
From simplybeautifuleating.com
HOMEMADE "KIND" BAR RECIPES (GF) - THE NOURISHING …
From thenourishinghome.com
EASY KETO SNACKS RECIPE FOR BEGINNERS - AUSSIE KETO …
From aussieketoqueen.com
CHEWY FRUIT & NUT BARS - SAVING ROOM FOR DESSERT
From savingdessert.com
FRUIT 'N' NUT BARS RECIPE | MYRECIPES
From myrecipes.com
10 BEST FRUIT NUT PROTEIN BARS RECIPES | YUMMLY
LOW CARB NUT BAR RECIPE - MAMA BEAR'S COOKBOOK
From mamabearscookbook.com
RAW ENERGY BAR INVASION: 50 FRUIT AND NUT BAR RECIPES - AMAZON.CA
CHOCOLATE COVERED HEALTHY FRUIT AND NUT BARS - ALPHAFOODIE
From alphafoodie.com
FRUIT AND NUT BAR RECIPE | HEART FOODS IN ENGLISH
From kfoods.com
HOMEMADE RAW FRUIT BARS - THE IN FINE BALANCE FOOD BLOG
From infinebalance.com
HOMEMADE FRUIT & NUT BARS – STEPH GAUDREAU
From stephgaudreau.com
FRUIT & NUT BARS | RECIPES - TASTY
From tasty.co
FREAKIN’ AWESOME FRUIT AND NUT BARS | KEEPRECIPES: YOUR UNIVERSAL ...
From keeprecipes.com
FRUIT & NUT CEREAL BARS RECIPE | MYRECIPES
From myrecipes.com
EASY NUT AND FRUIT BARS - PINCH AND SWIRL
From pinchandswirl.com
CHEWY FRUIT AND NUT BARS | WILLIAMS SONOMA
From williams-sonoma.com
HOMEMADE FRUIT AND NUT BARS - SLENDER KITCHEN
From slenderkitchen.com
FRUIT AND NUT BARS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASY FRUIT & NUT BARS — UNWRITTEN RECIPES
From unwrittenrecipes.com
NO-BAKE FRUIT N NUT SNACK BARS - WHOLE AND HEAVENLY OVEN
From wholeandheavenlyoven.com
HEALTHY FRUIT AND NUT GRANOLA BARS (EASY NO-BAKE RECIPE)
From everydayeasyeats.com
FRUIT AND NUT BARS | DIABETES UK
From diabetes.org.uk
SESAME FRUIT-AND-NUT BARS RECIPE - DELISH
From delish.com
EASY FRUIT & NUT BARK - EAT SOMETHING DELICIOUS
From eatsomethingdelicious.com
HOMEMADE DRIED FRUIT & NUT BARS - MOTHER WOULD KNOW
From motherwouldknow.com
HOMEMADE FRUIT AND NUT CHOCOLATE BARS - SALT IN MY COFFEE
From saltinmycoffee.com
FRUIT AND NUT BARS - WOMAN'S DAY
From womansday.com
EASY FRUIT AND NUT BARS - SIMPLY CLEAN & FIT
From simplycleanandfitmom.com
FRUIT AND NUT BARS - EATING BIRD FOOD
From eatingbirdfood.com
FRUIT AND NUT BAR RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love