Baked Beans Cleaner Low Sugar Recipes

DIABETIC BAKED BEANS

Diabetic Baked Beans image

Make and share this Diabetic Baked Beans recipe from Food.com.

Provided by TishT

Categories Onions

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 (8 ounce) can hunt tomato sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin
1 teaspoon Worcestershire sauce
3 (16 ounce) cans great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons hormel bacon bits

Steps:

Spray a slow cooker container with butter-flavored cooking spray.
In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
Stir in great northern beans.
Add onion and bacon bits.
Mix well to combine.
Cover and cook on low for 6 to 8 hours.
Mix well before serving.
HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5

SUGAR-FREE BAKED BEANS

Sugar-Free Baked Beans image

Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Provided by woodland hues

Categories Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

Steps:

Preheat oven to 350°F.
Heat olive oil in skillet.
Sauté onion and garlic over medium heat until onion is translucent.
Add beans, molasseses, tamari, mustard.
Stir well.
Spray baking dish with oil and add bean mixture.
Bake 20 minutes.

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