Baked Fish A La Spetses Recipes

BAKED FISH WITH SHRIMP

Baked Fish with Shrimp image

Easy and delicious way to impress your family and guests with a recipe that's almost too simple! The fillets are covered with cooked shrimp and a simple white sauce. Grated Parmesan cheese is sprinkled over the top of this baked dish. Grouper, snapper, and catfish are all good choices for this recipe.

Provided by MLT

Categories Seafood Fish

Time 45m

Yield 5

Number Of Ingredients 7

Ingredients

3 tablespoons butter
2 tablespoons all-purpose flour
½ teaspoon salt
1 cup milk
2 pounds red snapper fillets
½ pound cooked medium shrimp, peeled and deveined
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.
Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.
Bake, uncovered, for 20 to 25 minutes.

Nutrition Facts : Calories 340.6 calories, Carbohydrate 4.8 g, Cholesterol 180.9 mg, Fat 12 g, Fiber 0.1 g, Protein 50.3 g, SaturatedFat 6.3 g, Sodium 545.4 mg, Sugar 2.3 g

PSARI A LA SPETSIOTA (FISH DONE IN THE STYLE OF SPETSES)

Psari a la Spetsiota (Fish done in the style of Spetses) image

Make and share this Psari a la Spetsiota (Fish done in the style of Spetses) recipe from Food.com.

Provided by evelynathens

Categories One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs halibut or 2 lbs red snapper fillets
1 small lemon, juice of
2 large ripe tomatoes (or a 1 lb tin crushed)
3/4 tablespoon tomato paste
2 cloves garlic, minced
3/4 cup fresh parsley, minced
3/4 cup breadcrumbs
1/2 cup olive oil

Steps:

Preheat oven to 350F.
Place the fish in a glass baking dish large enough to contain it in one layer and sprinkle the fish with the lemon juice and season to taste.
Peel one tomato and'grate' through the large holes of a box grater into a bowl to catch the pulp and juices; add the tomato paste (thinned in a bit of water), garlic, parsley, olive oil and salt and pepper.
Pour the tomato mixture over the fish.
Slice the other tomato in thick slices (if using tinned tomato, you can forego this part), place the slices over the fish and top with the bread crumbs.
Bake for about 40 minutes.

Nutrition Facts : Calories 532.3, Fat 29.9, SaturatedFat 4.3, Cholesterol 97.5, Sodium 306.2, Carbohydrate 20.7, Fiber 2.6, Sugar 4.4, Protein 44.5

BAKED FISH A LA SPETSES

Baked Fish a La Spetses image

Make and share this Baked Fish a La Spetses recipe from Food.com.

Provided by morgainegeiser

Categories Greek

Time 47m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

4 lbs fish fillets (turbot, whitefish, bass, mullet)
4 tomatoes, fresh, peeled and sliced
3/4 cup olive oil
1 cup white wine
1 tablespoon parsley, chopped
1 large garlic clove, crushed
1 cup fresh breadcrumb
1 slice cheese, feta for each fillet
salt
pepper
basil

Steps:

Put fillets into a baking dish.
In a bowl, combine tomatoes, olive oil, wine, parsley, garlic, salt, pepper, and basil. Pour over fillets.
Sprinkle with bread crumbs.
Bake at 375 degrees F for 40 minutes.
Top fillets with feta cheese slices.
Broil 1 to 2 minutes.

Nutrition Facts : Calories 529.9, Fat 24.8, SaturatedFat 4.5, Cholesterol 129.2, Sodium 349.5, Carbohydrate 13.6, Fiber 1.4, Sugar 2.8, Protein 55.5

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