Baked Grouper Carpaccio Recipes

KEY WEST-STYLE BAKED GROUPER

Steps:

• Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
• Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
• Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

OVEN-BAKED GROUPER RECIPE - EASY CRISPY PANKO COATED FILLETS

Steps:

• Preheat the oven to 300 degrees F.
• Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.
• Combine mayonnaise and lemon zest in a small bowl.
• Use a paper towel to pat dry the fish fillets and season to taste with salt and pepper.
• Set a wire baking rack inside a rimmed baking sheet and spray with non-stick cooking spray.
• Use a pastry brush and coat the tops and sides of the fish fillets evenly with a thin layer of the mayonnaise mixture.
• Dredge the fillets in the panko breadcrumb mixture and make sure the top and sides are evenly coated. Do not coat the bottom.
• Place the fillet, panko side up, on the baking rack and repeat with the remaining fillets.
• Bake the fillets for about 30-35 minutes, or until a meat thermometer inserted in the thickest part of the fillet registers 140 degrees and the fish flakes easily when a fork is inserted.

MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND OLIVES

Steps:

• Heat oven to 400 degrees F.
• Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.
• Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and olives on top of the fish fillets.
• Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.
• Remove from heat and add fresh dill (or your favorite herb). Enjoy!

BAHAMIAN BAKED GROUPER

Steps:

• Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate overnight or 8 hours.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Lay the fillets in the prepared baking dish in a single layer. Arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. Cover with aluminum foil.
• Bake in preheated oven until the fish flakes easily, about 1 hour.

BAKED GROUPER CREOLE/PARMESAN

Steps:

• Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
• Heat oven to 400.
• Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
• Brush generously on fillets.
• Bake for 15-20 minutes, basting fish with sauce a couple of times.
• Top with herbs in last 5 min of cooking, cook till fish is flaky.
• Sprinkle with lime juice.
• Serve.

GROUPER CRAB CRUSTED BAKED GROUPER

Steps:

• 1.Preheat the oven to 375 degrees F.
• 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
• 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
• 4.Spread the crumb topping evenly over the fish.
• 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

BAKED GROUPER CARPACCIO

Steps:

• PREHEAT oven to 400º. CUT grouper into very thin slices using a very sharp knife. Place in a large baking pan. Drizzle with half the olive oil and season with salt and pepper. HEAT remaining olive oil in a large skillet over medium heat. Add minced garlic and sauté until golden yellow. Add tomatoes and cook 4 to 6 minutes or until tomatoes are soft and mushy. Add black olives. BAKE grouper for 4 to 6 minutes or until fish flakes easily with a fork. POUR tomato mixture evenly over fish. Garnish with fresh basil and additional olive oil if desired.