Baked Halibut With Cashew Crumb Topping Recipes

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CASHEW CRUSTED HALIBUT WITH MANGO SALSA AND COCONUT RICE



Cashew Crusted Halibut with Mango Salsa and Coconut Rice image

Cashew Crusted Halibut with Mango Salsa and Coconut Rice is not only gorgeous to look at, it's easy to make, super tasty, AND gluten-free!

Provided by Marie Porter

Categories     Main Course

Time 35m

Number Of Ingredients 19

1 cup Jasmine Rice
1 cup Coconut milk (the type from a can)
1 cup Water
Salt (to taste)
2/3 cup Cashew flour
1/4 tsp Garlic powder
1/4 tsp Onion powder
1/4 tsp Pepper
1/4 tsp Salt
12-16 oz Fresh Halibut
Salt and Pepper
Mayonnaise
1 Mango (peeled and chopped)
½ Red bell pepper (chopped)
¼ cup Red Onion Chopped
1 Avocado Peeled and Chopped
2 Tbsp Finely Chopped Cilantro
1 Lime
Salt

Steps:

  • Preheat oven to 350 F, Line a small baking sheet with parchment paper.

Nutrition Facts : Calories 1206 kcal, Carbohydrate 122 g, Protein 52 g, Fat 61 g, SaturatedFat 28 g, Cholesterol 83 mg, Sodium 448 mg, Fiber 13 g, Sugar 20 g, ServingSize 1 serving

BAKED HALIBUT WITH CASHEW-CRUMB TOPPING



Baked Halibut With Cashew-Crumb Topping image

Make and share this Baked Halibut With Cashew-Crumb Topping recipe from Food.com.

Provided by ratherbeswimmin

Categories     Halibut

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
3/4 cup dry breadcrumbs
2 tablespoons freshly grated parmesan cheese
3 tablespoons chopped fresh parsley
2 tablespoons chopped cashews
1 teaspoon snipped fresh tarragon (or 1/2 teaspoon dried tarragon)
1 teaspoon grated lemon zest
1/2 teaspoon paprika
fresh ground black pepper, to taste
1 1/2-2 lbs halibut steaks (4 small)
lemon wedge

Steps:

  • Preheat oven to 425°.
  • In a small bowl, stir the first 9 ingredients together.
  • Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
  • Spread crumb-nut mixture over the top of each fish.
  • Bake 10-12 minutes or until fish flakes and the top is golden.
  • Serve with lemon wedges.

Nutrition Facts : Calories 326.2, Fat 10, SaturatedFat 1.9, Cholesterol 56.8, Sodium 307.9, Carbohydrate 16.7, Fiber 1.3, Sugar 1.6, Protein 40

HERB CRUSTED HALIBUT



Herb Crusted Halibut image

Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet.

Provided by Duncan

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 4

Number Of Ingredients 9

¾ cup panko bread crumbs
⅓ cup chopped fresh parsley
¼ cup chopped fresh dill
¼ cup chopped fresh chives
1 tablespoon extra-virgin olive oil
1 teaspoon finely grated lemon zest
1 teaspoon sea salt
¼ teaspoon ground black pepper
4 (6 ounce) halibut fillets

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Line a baking sheet with foil.
  • Combine panko bread crumbs, parsley, dill, chives, extra-virgin olive oil, lemon zest, sea salt, and black pepper in a bowl. Taste and adjust with more salt if desired.
  • Rinse halibut fillets and pat dry with a paper towel.
  • Place halibut fillets onto the prepared baking sheet.
  • Generously spoon the herbed crumbs over the fish, and lightly press crumb mixture onto each fillet.
  • Bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 273 calories, Carbohydrate 14.8 g, Cholesterol 62.4 mg, Fat 7.2 g, Fiber 0.4 g, Protein 38.3 g, SaturatedFat 0.7 g, Sodium 778.1 mg, Sugar 0.1 g

BAKED HALIBUT



Baked Halibut image

Make and share this Baked Halibut recipe from Food.com.

Provided by MizzNezz

Categories     Halibut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

2 lbs halibut fillets
1 cup Italian breadcrumbs
1/4 cup melted butter
2 teaspoons parsley
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Place fillets in 11x7 in.
  • baking pan.
  • Combine all other ingredients and sprinkle over fish.
  • Bake at 350* for 25 minutes.

KELLI'S BAKED HALIBUT



Kelli's Baked Halibut image

A wonderful recipe my mother used to use when I was a kid. A crunchy on the outside, moist on the inside recipe. Also works great for ling cod, snapper, or other white fish. Enjoy your halibut with what my sisters and I used to call 'pink sauce' (Miracle Whip and ketchup mixed together), a fresh spinach salad and toasted French bread.

Provided by VILLANOVABABY

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 40m

Yield 4

Number Of Ingredients 7

1 pound halibut fillets
¾ cup all-purpose flour
½ cup low-fat creamy salad dressing (e.g. Miracle Whip™)
1 ½ cups crushed saltine crackers
garlic salt to taste
ground black pepper to taste
1 pinch seasoning salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Rinse fish fillets with water, and pat dry with paper towels.
  • In a shallow bowl, mix together the cracker crumbs, garlic salt, pepper and seasoning salt. Set aside. Coat the fish fillets with flour, shaking off the excess, and place in a baking dish. Coat the tops of the fillets with salad dressing, then press on a layer of seasoned cracker crumbs. Flip over, and repeat on the other side.
  • Bake for 25 minutes in the preheated oven, until fish is white and flakes easily with a fork.

Nutrition Facts : Calories 483.9 calories, Carbohydrate 41.3 g, Cholesterol 60.6 mg, Fat 24.9 g, Fiber 1.5 g, Protein 21.4 g, SaturatedFat 4.1 g, Sodium 773.5 mg, Sugar 3.3 g

EASY BAKED HALIBUT



Easy Baked Halibut image

Only in Alaska - I used to get this in the school cafeteria and everyone loved it. It is incredibly fast and simple. I serve it with mash potatoes and a salad.

Provided by Ginny

Categories     Halibut

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 6

4 (3 -4 ounce) halibut fillets, cut into 3 - 4 oz portions
1 cup butter, melted
1 teaspoon seasoning salt, Johnnys
1/2 teaspoon black pepper
1 teaspoon garlic powder
2 cups Ritz crackers

Steps:

  • Preheat oven to 400 degrees.
  • Cut filets into 3 - 4 oz portions. (Fist size).
  • Melt Butter.
  • Crush Ritz Crackers into crumb size pieces.
  • Mix together dry ingredients.
  • Dip halibut into melted butter then into cracker mixture.
  • Place on baking sheet.
  • Pour remaining melted butter over halibut.
  • Bake at 400 degrees for 12 - 15 minutes or until flaky when touched with a fork.

Nutrition Facts : Calories 529.9, Fat 48.6, SaturatedFat 29.5, Cholesterol 157.2, Sodium 386.3, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 23.5

BAKED HALIBUT WITH CRISPY PANKO



Baked Halibut with Crispy Panko image

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

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