Baked Low Carb Cauliflower And Cheese Recipes

KETO CAULIFLOWER BAKE WITH CHEESE

Steps:

• Preheat the oven to 180C/355F.
• Break the cauliflower up into florets and blanch for 5 minutes (boil then quickly run under cold water) and drain well.
• Add the cauliflower to a baking dish.
• Add the sour cream and coat the cauliflower with it evenly.
• Add half of the mozzarella and mix well.
• Cut the bacon into strips and add on top, followed by the onion, herbs and garlic powder.
• Add the rest of the mozzarella followed by the grated cheddar.
• Bake for 25 minutes until golden.
• Remove from the oven and serve hot!

LOW CARB CHEESY CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 375°F.
• Cut cauliflower into bite sized pieces. Boil 4-5 minutes or until tender crisp. Place in a strainer and drain very well.
• Add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted.
• Add seasonings, bring to a boil and let boil 2 minutes while whisking.
• Remove from heat, stir in parmesan and 1 ¼ cups cheddar cheese.
• Place in a 9x9 baking pan and top with remaining cheddar cheese. Bake 20-25 minutes or until golden.

LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
• Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
• Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

SIMPLE CAULIFLOWER KETO CASSEROLE

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain.
• Combine Cheddar cheese, cream, salt, and pepper in a large bowl. Arrange cauliflower in a casserole dish and cover with cheese mixture.
• Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

EASY LOW-CARB CAULIFLOWER MAC 'N CHEESE

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
• Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated.
• Roast in the preheated oven until crisp, 10 to 15 minutes. Place in an 8-inch baking dish.
• Combine Cheddar cheese, heavy cream, ghee, and nutmeg in a saucepan over medium heat; simmer until bubbly, about 5 minutes. Pour over cauliflower; mix well. Sprinkle Parmesan cheese on top.
• Bake in the preheated oven until golden, about 10 minutes.

BAKED CHEESY CAULIFLOWER

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
• Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
• Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
• Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.