LEMON-HERB BAKED ORANGE ROUGHY
Enjoy this lemon flavored herbed roughy recipe that's ready in 35 minutes - a classic seafood dinner.
Provided by Pillsbury Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
- Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
- Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
Nutrition Facts : Calories 120, Carbohydrate 2 g, Cholesterol 15 mg, Fat 1, Fiber 0 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
SIMPLE ITALIAN ORANGE ROUGHY
"This dish is delicious, foolproof and very low in fat. I prepare it on weeknights when I need a quick supper, but I've also used it for company meals, says Michelle Haerr from Eureka, Illinois. "The Italian tomatoes and lemon-pepper seasoning give the mild fillets a little zest."
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Arrange fish fillets in an ungreased 13-in. x 9-in. baking dish. Sprinkle with lemon-pepper and salt. Cover with onion and celery. Top with tomatoes. Bake at 350° for 30-40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 145 calories, Fat 1g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 620mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
- Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
More about "baked orange roughy with tomatoes and herbs recipes"
EASY BAKED ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
5/5 (30)Calories 253 per servingCategory Main Course, Dinner, Lunch
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
From diabeticgourmet.com
Estimated Reading Time 1 min
ORANGE ROUGHY WITH CALAMATA OLIVES & CHERRY TOMATOES
From delallo.com
TOMATO ROUGHY - RECIPES - PAGE 3 | COOKS.COM
From cooks.com
ORANGE ROUGHY SANDWICH - THERESCIPES.INFO
From therecipes.info
WHAT SIDE DISHES GO WITH ORANGE ROUGHY? - EHOW
From ehow.com
OVEN-ROASTED TOMATO ORANGE ROUGHY RECIPE - ALL SHE …
From allshecooks.com
RECIPE FOR ORANGE ROUGHY W. SHERRY & HERB SAUCE - FOOD NEWS
From foodnewsnews.com
BLACKENED ORANGE ROUGHY RECIPE - THE TOP MEAL
From thetopmeal.com
ORANGE ROUGHY WITH LEMON SAUCE | BETTER HOMES & GARDENS
From bhg.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER)
From 100krecipes.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
FAST & FRUGAL FRIDAY: BAKED ORANGE ROUGHY WITH PAPRIKA AND GARLIC
From savoringthethyme.com
BAKED ORANGE ROUGHY - RECIPE | COOKS.COM
From cooks.com
TOMATO BASIL ORANGE ROUGHY - SANTA MONICA SEAFOOD MARKET
From smseafoodmarket.com
HOW TO BAKE ORANGE ROUGHY - BAKINGCLUB.NET
From bakingclub.net
12 ORANGE ROUGHY RECIPES - 40 APRONS
From 40aprons.com
MEDITERRANEAN BAKED ORANGE ROUGHY | HEINEN'S GROCERY …
From heinens.com
STEAMED ORANGE ROUGHY WITH HERBS RECIPE | MYRECIPES
From myrecipes.com
POACHED ORANGE ROUGHY WITH TOMATO HERB SAUCE - RECIPE GIRL
From recipegirl.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY RECIPE
From giangiskitchen.com
ORANGE ROUGHY MEUNIERE - CLASSIC FRENCH SAUCE - GIANGI'S KITCHEN
From giangiskitchen.com
OVEN BAKED ORANGE ROUGHY RECIPE - RECIPETIPS.COM
From recipetips.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
CITRUSY ORANGE ROUGHY IN FOIL PACKETS | BAKED OR GRILLED
From allshecooks.com
ORANGE ROUGHY WITH SPICY TOMATO SAUCE RECIPE | CDKITCHEN.COM
From cdkitchen.com
ORANGE ROUGHY WITH TOMATO AND AVOCADO : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
LEMON-PEPPER BAKED ORANGE ROUGHY RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
BAKED ORANGE ROUGHY RECIPE - FOOD.COM
From pinterest.com
NATURE'S BAKED ORANGE ROUGHY - WINDSOR SALT
From windsorsalt.com
EASY BAKED ORANGE ROUGHY RECIPE - FOOD NEWS
From foodnewsnews.com
OVER 20 ORANGE ROUGHY RECIPES - COLESON FOODS, INC.
From colesonfoods.com
BAKED ORANGE ROUGHY RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
BAKED ORANGE ROUGHY WITH CHEESE AND MUSHROOMS RECIPE
From recipeland.com
FOIL PACKET ORANGE ROUGHY - JUST PLAIN COOKING
From justplaincooking.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #vegetables #oven #diabetic #dinner-party #fish #dietary #saltwater-fish #orange-roughy #equipment
You'll also love