Baked Pumpkin With Spinach And Mushrooms Recipes

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PUMPKIN GRATIN POLENTA WITH SPINACH MUSHROOMS AND FETA



Pumpkin Gratin Polenta With Spinach Mushrooms and Feta image

This is good...I know it seems like a lot to do but you will be happy you did. Try to get good polenta, not the fast cook stuff. It makes a difference.

Provided by TishT

Categories     Spinach

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 medium butternut pumpkin or 1 large butternut pumpkin
coarse polenta
3 cups water
1 1/2 cups vegetable stock
2 tablespoons butter
2 tablespoons olive oil
3 red onions
salt, to taste
1 -2 tablespoon balsamic vinegar
1 lb mushroom
1 tablespoon butter or 1 tablespoon oil
sea salt, to taste
pepper, to taste
3 garlic cloves
28 ounces spinach
1 dash olive oil
10 ounces feta cheese, crumbled

Steps:

  • Bake the butternut pumpkin. If you're doing this ahead of time, just cut it into a few pieces, scoop out the seeds, and place on a baking tray and bake at moderate heat for an hour or so until soft, then remove the flesh from the skin. If you're in a hurry, skin and seed the pumpkin then cut into smallish cubes. Toss with a bit of olive oil, then bake at 350F for about 20-30 minutes until soft. Puree it with a potato masher or implement of choice.
  • Stir the polenta into the cold water in an ample pot, add the vegetable stock, and bring it to a simmer, stirring constantly. Continue stirring until the polenta is thick and tender, about half an hour. Remove from the heat, then stir in the pureed pumpkin and the butter, and add a little salt and pepper. Remember that you will be layering it with salty feta, so use a light hand. Pour the polenta onto a large baking sheet and smooth it into a 1/2 inch layer. Allow it to stiffen (30 minutes or more), then cut into rectangles about 2x3 inches in size.
  • Meanwhile, peel, halve and slice the red onions. Warm the oil in a large non-stick pan over a low-moderate heat. Add the onions and a dash of salt, and cover. Cook for about 15 minutes, stirring now and then, then remove the lid and cook another 15 minutes or more. When the onions are very soft, add the balsamic vinegar to taste and cook another 5 minutes, then remove from the heat and set aside.
  • Wipe and slice the mushrooms. Heat the butter or oil and cook the mushrooms until they're a lovely dark brown. Season with Salt and pepper and set aside.
  • Remove tough stems from the spinach and wash the leaves well, then chop roughly. In a large saucepan, heat a bit of oil and add the peeled and chopped garlic. Saute for a minute or two, then add the spinach. Put the lid on the pan, and cook for several minutes, turning the leaves with tongs every couple of minutes to stop them sticking. When the leaves are wilted and tender, remove them from the heat and tip them out into a large colander to drain any liquid.
  • In a bowl, mix together the spinach, mushrooms, onions and most of the crumbled feta. Lightly oil a large gratin or lasagne dish. Spoon a little of the vegetable mixture into one end of the dish, then start overlapping layers of the polenta slices with layers of the vegetable mixture, leaving some of the filling showing between layers of polenta. You'll have to judge how upright to layer the slices based on the size of your dish. Once you have used up all the filling and polenta, sprinkle the remaining cheese over the top. Bake at 350F for about 30 minutes. It should be bubbling hot, and the cheese on top will be golden brown in spots. Let it sit for 5 minutes, then serve.

Nutrition Facts : Calories 298.5, Fat 22.1, SaturatedFat 11.9, Cholesterol 59.8, Sodium 712.7, Carbohydrate 15.4, Fiber 4.5, Sugar 6.2, Protein 13.9

SPINACH & PUMPKIN BAKE



Spinach & Pumpkin Bake image

This recipe is beautifully simple, low-fat and very good for you! It is perfect as a main course filler or a side dish wth your roast dinner, or just as a light lunch. The ingredients give it a full flavour and optimum health too!

Provided by limecat

Categories     Spinach

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces frozen spinach (or canned)
3 cups pumpkin, chopped into large cubes
2 stalks celery, chopped
4 carrots, peeled and chopped
2 tablespoons gourmet instant bouillon granules
2 tablespoons low-fat sour cream
2 cups water
1/2 teaspoon herbs, whatever desired

Steps:

  • Place chopped pumpkin in an oven proof dish with 1/2 a cup of water and bake on 375 for 20-25 minutes.
  • Boil remaining water in a pot with chopped carrots, celery and stock powder for 20 minutes or until soft.
  • Cook frozen spinach in a microwave safe dish for 5 minutes on high or on a stove top until warmed through - stir through the sour cream and set aside.
  • Drain the carrot/celery mixture and add it to the pumpkin dish. Using a spatula, press the vegetable ingredients down into the dish to make it like a flan.
  • Spread the spinach mixture over the vegetables. Place it back in the oven and cook on a medium temp for 15 minutes.
  • Serve with a roast or salad if desired!

Nutrition Facts : Calories 94.5, Fat 2, SaturatedFat 1, Cholesterol 2.9, Sodium 145.3, Carbohydrate 17.1, Fiber 5.8, Sugar 5.3, Protein 6.1

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