Banana Coconut Pudding Smoothie Recipes

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BANANA COCONUT SMOOTHIE BOWL



Banana Coconut Smoothie Bowl image

This banana and peach smoothie is topped with coconut, almonds, and raisins creating a paleo-friendly smoothie bowl for a quick breakfast.

Provided by Alli Shircliff

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 1

Number Of Ingredients 8

1 banana, divided
½ cup frozen peach slices
2 tablespoons unsweetened applesauce
2 tablespoons water
2 teaspoons coconut oil
1 tablespoon shredded unsweetened coconut
1 tablespoon sliced almonds
1 tablespoon raisins

Steps:

  • Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; pour into a serving bowl.
  • Slice remaining half banana and arrange on top of smoothie. Add shredded coconut, almonds, and raisins.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 45 g, Fat 16.3 g, Fiber 5.4 g, Protein 3.3 g, SaturatedFat 11.6 g, Sodium 8.5 mg, Sugar 28.1 g

FRESH BANANA PUDDING SMOOTHIE



Fresh Banana Pudding Smoothie image

Make and share this Fresh Banana Pudding Smoothie recipe from Food.com.

Provided by Lizzybob

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 cup milk
1/2 banana
4 teaspoons instant vanilla pudding (I use Sugar Free, Fat Free)
1 scoop ice cream flavored vanilla whey protein powder
2 -3 tablespoons Banana Nut Crunch cereal (I omit)
ice

Steps:

  • Put all ingredients in a blender. Enjoy!

Nutrition Facts : Calories 208.7, Fat 9.1, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.2, Carbohydrate 24.8, Fiber 1.5, Sugar 7.2, Protein 8.7

BANANA COCONUT PUDDING



Banana Coconut Pudding image

Categories     Fruit     Ginger     Dessert     Freeze/Chill     Low Sodium     Banana     Coconut     Spring     Chill     Gourmet     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

1 tablespoon small pearl tapioca (not quick-cooking)
a 14-ounce can light unsweetened coconut milk
2 tablespoons coarsely chopped crystallized ginger
1/3 cup sugar
3 firm-ripe bananas
Garnish if desired: 1 tablespoon chopped crystallized ginger

Steps:

  • In a small bowl soften tapioca in warm water to cover 1 hour.
  • While tapioca is soaking, in a small saucepan cook coconut milk, ginger, and sugar over moderate heat, stirring, until sugar is dissolved. Remove pan from heat and let mixture stand 10 minutes.
  • Drain tapioca. Peel bananas and quarter lengthwise. Cut quarters into 1/2-inch pieces.
  • Heat coconut milk mixture over low heat and gently stir in tapioca and bananas. Cook pudding, stirring (be careful not to break up bananas), until thickened slightly and bananas are heated through, about 5 minutes, and cool. Divide pudding among six 1/8-cup ramekins and chill, covered, until cold.
  • Garnish pudding with crystallized ginger.

BANANA PUDDING SMOOTHIE



Banana Pudding Smoothie image

Get the taste of banana pudding with this smoothie.

Provided by R Dewayne Brooks

Categories     Banana Smoothies

Time 10m

Yield 1

Number Of Ingredients 5

1 ¼ cups cold vanilla-flavored almond milk, divided
¼ (3.4 ounce) package instant banana cream pudding mix
½ medium banana
¼ cup vanilla wafers, slightly broken
1 teaspoon pure vanilla extract

Steps:

  • Whisk 1/2 cup cold almond milk and pudding mix for 2 minutes. Let sit for 5 minutes.
  • Transfer pudding to a blender. Add remaining almond milk, banana, wafers, and vanilla extract; blend until smooth.

Nutrition Facts : Calories 487 calories, Carbohydrate 89.8 g, Fat 12.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 701.1 mg

BANANA COCONUT SMOOTHIE



Banana Coconut Smoothie image

I made this up one day when I had coconut milk leftover from making curry. It makes for a refreshing and filling snack or small meal.

Provided by moonpoodle

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 7

1 frozen banana
1/2 cup coconut milk
1/2 cup plain nonfat yogurt
1/4 cup skim milk
1 1/2 tablespoons honey
2 teaspoons lime juice (optional)
ice cube (optional)

Steps:

  • Peel banana and cut into large chunks. (You can put the frozen banana under hot water to make it easier to peel).
  • Add yogurt, milk, coconut milk, banana, honey, and lime juice to blender. Blend until smooth.
  • Add more milk to make it thinner, ice to make it thicker.

Nutrition Facts : Calories 823, Fat 24.9, SaturatedFat 23.3, Cholesterol 3.7, Sodium 186.3, Carbohydrate 144.5, Fiber 3.4, Sugar 125.9, Protein 12.6

CHOCOLATE-BANANA PUDDING SMOOTHIE



Chocolate-Banana Pudding Smoothie image

Make a delicious Chocolate-Banana Pudding Smoothie. All you need is a blender and a few ingredients to make this Chocolate-Banana Pudding Smoothie.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, 1 cup each

Number Of Ingredients 4

1 banana, cut into chunks
2-1/2 cups cold milk
1 container (6 oz.) vanilla low-fat yogurt
1 pkg. (3.9 oz.) JELL-O Chocolate Flavor Instant Pudding

Steps:

  • Blend ingredients in blender until smooth.

Nutrition Facts : Calories 240, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

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