BANANA WHEAT GERM MUFFINS
Provided by Well Vegan
Time 42m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375° F. Lightly grease a 12-cup muffin tin with cooking spray (or use muffin liners).
- Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
- Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
- In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened.
- Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack.
Nutrition Facts : ServingSize 12, Calories 206 calories, Sugar 8, Sodium 189, Fat 10, Carbohydrate 25, Fiber 4, Protein 5
BANANA WHEAT GERM MUFFINS
This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.
Provided by Mom2AbbyandParker
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Grease muffin tins.
- Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
- In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
- Add the banana mixture to the dry ingredients and stir until just blended.
- Spoon into prepared muffin tins and bake for 20-25 minutes.
Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9
VEGAN BANANA WHOLE WHEAT MUFFINS
Steps:
- Preheat oven to 350 degrees F (177 C or moderate temperature).
- Prepare a muffin tray (12 medium muffin cups).
- Soak the dates in hot water for 15-30 minutes (If you have date paste already prepared, skip this step).
- Stir together the ground flaxseed meal with the water to make the flax egg in a small bowl. Let sit in the fridge for 15 minutes to thicken.
- Add the dry ingredients into a mixing bowl: flour, almond flour, baking soda, baking powder, and cinnamon. Stir until all the ingredients are well combined.
- In a blender, add the bananas, dates (or date paste), plant-based milk, vanilla extract, apple cider vinegar, applesauce, and blend until smooth.
- Make a well in the dry ingredients and gradually pour the liquid mixture in it, add the flax egg and mix well (don't overmix, just enough to get all the ingredients combined)
- Fill the muffin cups with the batter (Optional: decorate each muffin with thin banana pieces).
- Bake the muffins for about 18-20 minutes (insert a toothpick, and it has to come out clean)
- Let them cool in the tray for several minutes, and then place the muffins in a cooling rack. Enjoy them in your breakfast or as snacks!
BANANA-WHEAT GERM MUFFINS (VEGAN)
These are great for when you want a sweet treat. Not as sweet as cupcakes, yet sweeter than most "healthy" muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon.
Provided by PDX Meems
Categories Quick Breads
Time 42m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375°F Lightly grease a 12-cup muffin tin with cooking spray (or use foil muffin liners--much easier).
- Pour the soy milk into a measuring cup and add the vinegar to it. Set it aside to curdle.
- Meanwhile, mash the bananas in a large mixing bowl. Add the soy milk mixture to the bowl along with the oil, sugar, and vanilla, and mix well.
- In a separate bowl, mix together the flour, wheat germ, cinnamon, baking powder, and salt. Add this to the banana mixture and use a wooden spoon to gently stir the ingredients, until all the dry ingredients are just moistened (do not over-stir!).
- Fill the muffin cups three-quarters full and bake for 22 minutes. Remove from the oven and, once cool enough to handle, transfer to a cooling rack to cool the rest of the way. You can also serve them warm.
Nutrition Facts : Calories 153.4, Fat 7.5, SaturatedFat 0.7, Sodium 169.2, Carbohydrate 19.2, Fiber 3.3, Sugar 3.3, Protein 4.2
WHEAT GERM STREUSEL BANANA MUFFINS
Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID
Provided by Taste of Home
Time 40m
Yield 10 muffins.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.
VEGAN BANANA MUFFINS
You can't tell at all that these muffins don't have any dairy or eggs. They are moist and yummy. My kids and husband polish them off as soon as they are out of the oven!
Provided by MIEKO1
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper liners.
- Mix flour, white sugar, brown sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl. Stir bananas, canola oil, and coconut milk together in a separate bowl; mix banana mixture into flour mixture until just combined. Fill muffin cups with batter.
- Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes.
Nutrition Facts : Calories 451.2 calories, Carbohydrate 59.2 g, Fat 23.2 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 5.1 g, Sodium 386 mg, Sugar 30.3 g
WHEAT GERM AND BANANA MUFFINS
Provided by Blythe Boyd
Categories Bread Breakfast Brunch Bake Vegetarian Banana Bon Appétit
Yield Makes 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.
- Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.
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