BEEF AND BROCCOLI CASSEROLE
Our Beef and Broccoli Casserole is made with flank steak, tons of veggies, and a homemade Asian brown sauce that is savory and a little bit sweet.
Provided by Lee Funke
Categories Casserole
Time 1h10m
Number Of Ingredients 12
Steps:
- First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
- Then, sprinkle the white rice onto the bottom of the casserole dish.
- Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
- Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
- Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
- Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
- Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
- Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
- Remove from oven and mix. Cover again and bake for an additional 15 minutes.
- Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
- Let sit for around 5-10 minutes before serving to let the sauce fully soak up.
Nutrition Facts : Calories 325 kcal, Sugar 8 g, Fat 6 g, Carbohydrate 44 g, Fiber 3 g, Protein 24 g, ServingSize 1 serving
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
BROCCOLI WITH RIGATONI
A light and quick meal! To complete the meal serve with a side salad and garlic bread. Perfect!
Provided by Star Pooley
Categories Main Dish Recipes Pasta
Yield 5
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Drain.
- In large skillet heat oil and butter. Gently brown garlic, add broccoli and saute gently for 2 to 3 minutes. Add broth; cover and simmer until broccoli is tender.
- Toss the broccoli mixture with the basil and cooked pasta. Serve with grated Parmesan cheese on top.
Nutrition Facts : Calories 608.1 calories, Carbohydrate 74.2 g, Cholesterol 14 mg, Fat 29.4 g, Fiber 5.8 g, Protein 16.1 g, SaturatedFat 6.7 g, Sodium 191.1 mg, Sugar 5.2 g
BROCCOLI HAMBURGER CASSEROLE
Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.
Provided by SANDR2
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h30m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
- In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
- Bake 1 hour in the preheated oven, until bubbly and lightly brown.
Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g
BEEF AND BROCCOLI CASSEROLE
I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
RIGATONI WITH BROCCOLINI AND SAUSAGE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions for al dente, adding the broccolini for the last 4 minutes of cooking. Reserve 2 1/2 cups of the cooking water, then drain the pasta and broccolini and set aside.
- Meanwhile, heat a large Dutch oven over medium heat and add the olive oil. When the oil is hot, add the sausage and cook, breaking it up with a wooden spoon, until browned, about 4 minutes. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add the tomato paste, red pepper flakes and garlic to the pot and cook, stirring, until sizzling, 30 seconds. Add 2 cups of the reserved pasta water, bring to a simmer and cook until reduced by half, 5 to 6 minutes.
- Add the pasta, broccolini and parsley to the sauce and toss to coat, adding more water if needed. Taste and add salt if necessary. Remove from the heat and sprinkle with the grated cheese, then toss well. Top each serving with more grated cheese.
BAKE & SAVE BEEF AND CHEESE RIGATONI PASTA RECIPE BY TASTY
Here's what you need: ground beef, salt, pepper, salted butter, garlic powder, flour, onion powder, milk, rigatoni, eggs, marinara sauce, shredded mozzarella cheese, parmesan cheese
Provided by Hannah Williams
Categories Dinner
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F (190˚C.)
- In a skillet, cook and crumble the ground beef with garlic powder, onion, powder, salt, & pepper. Remove from pan and drain.
- In the same pan, melt the butter, and mix with the flour until it forms a paste.
- Add the milk gradually, and bring to a boil, until it thickens into a creamy sauce. Set aside.
- In a bowl, mix the rigatoni with the eggs. Divide between two 9x13 inch (23x33 centimeter) baking dishes.
- Layer on the marinara, ground beef, mozzarella, white sauce, and parmesan.
- Bake both for 30-35 minutes, or until cheese is melted and golden brown.
- Cool and freeze extra casserole up to 2 months. (To cook, transfer to the refrigerator overnight. Bake covered at 375°F (190°C) for 40 minutes. Remove cover and bake an additional 10 minutes.)
- Nutrition Calories: 1916 Fat: 61 grams Carbs: 223 grams Fiber: 12 grams Sugars: 21 grams Protein: 110 grams
- Enjoy!
Nutrition Facts : Calories 1077 calories, Carbohydrate 102 grams, Fat 42 grams, Fiber 5 grams, Protein 68 grams, Sugar 11 grams
CHEESY BROCCOLI RIGATONI
"This cheese-and-veggie-packed pasta side dish always brings compliments. Add chicken or shrimp, and you'll have a well-balanced entree," Lisa Csiki of North Windham, Connecticut suggests. "The tasty white sauce can be used on many foods. My husband even likes it spooned over eggs!"
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in butter over medium heat for 1 minute. Stir in flour and salt until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; set aside. Drain pasta and toss with oil; set aside., In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and rinse with cold water., In a 13x9-in. baking dish coated with cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup cheese. Repeat layers. Top with remaining sauce and cheese. , Cover and bake at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 280 calories, Fat 11g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 434mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges
ITALIAN RIGATONI CASSEROLE
Italian sausage gives this rigatoni casserole its continental name, but for hearty appeal it has to share credit with ground beef and mushrooms.
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 375°F.
- Cook pasta as directed on package, omitting salt.
- Meanwhile, crumble meat into large skillet; cook on medium heat until done, stirring frequently. Drain.
- Return meat mixture to skillet; stir in pasta sauce, mushrooms and 1 cup cheese.
- Drain pasta. Add to pasta sauce mixture; mix lightly.
- Spoon pasta mixture into 13x9-inch baking dish sprayed with cooking spray; top with pepperoni and remaining cheese.
- Bake 20 min. or until heated through.
Nutrition Facts : Calories 610, Fat 23 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1110 mg, Carbohydrate 69 g, Fiber 5 g, Sugar 8 g, Protein 32 g
RIGATONI CASSEROLE
This was my favourite meal growing up as a kid. My Mom always let us pick the family's meal on our birthdays, and I always picked this, even though my Mom didn't like using the oven in the heat of August. I still love it today! It is my "comfort food" and I make it often. It is great for dinner parties, too. Add some garlic bread and a salad and you have a great meal!
Provided by esm4877
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Prepare rigatoni noodles according to package directions. When pasta is done, drain water and put pasta into a large casserole dish.
- While pasta is cooking, brown ground beef in a frying pan. Add seasonings. When it is about halfway done, add mushrooms, peppers, and onion. Drain when meat is brown.
- Add pasta sauce to the meat and vegetables and simmer for 10-15 minutes.
- While the sauce is simmering, grate the cheese.
- Put sauce mixture, parmesean cheese, and grated cheese into the casserole dish. Mix well. Cover.
- Cook in oven for 30 minutes at 350 degrees.
- I always add a bit more parmesean cheese onto my serving before eating.
- Enjoy!
Nutrition Facts : Calories 669.8, Fat 26.5, SaturatedFat 11, Cholesterol 145.7, Sodium 891, Carbohydrate 70.2, Fiber 3.6, Sugar 13.4, Protein 36.7
RIGATONI WITH BROCCOLI
Make and share this Rigatoni With Broccoli recipe from Food.com.
Provided by PamLuvs2Cook
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim the broccoli and cut it into bite sized pieces.
- Bring 4 quarts of water to a boil in a large pot.Add the broccoli and salt to to taste. Cook for 5 minutes. Scoop out the broccoli with a small sieve. Reserve the cooking water in the pot.
- Pour the olive oil into a skillet large enough to hold all the ingredients. Add the garlic and red pepper, cook over medium heat for about 2 minutes, or until the garlic is lightly golden. Add the broccoli and a pinch of salt. Cook, stirring occasionally for 10 minutes, or until the broccoli is soft.
- Meanwhile, bring the water back to a boil. Add the rigatoni and cook, stirring frequently, until the pasta is not quite tender. Scoop out about 1 cup of the cooking water and set it aside. Drain the rigatoni and add it to the skillet with the broccoli. add the reserved cooking water and cook, stirring often for 5 minutes or more.
- Sprinkle with cheese, toss and serve immediately.
More about "beef and broccoli rigatonis casserole recipes"
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
RIGATONI WITH BROCCOLI - COOKING WITH NONNA
From cookingwithnonna.com
BAKED RIGATONI WITH BEEF - BAKER BY NATURE
From bakerbynature.com
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
From delish.com
CHEESY BEEF AND BROCCOLI PASTA - LISA G COOKS
From lisagcooks.com
GARLIC LOVERS BEEF RIGATONI CASSEROLE - MEAL PLAN ADDICT
From mealplanaddict.com
10 BEST ROTINI GROUND BEEF CASSEROLE RECIPES | YUMMLY
From yummly.com
10 BEST GROUND BEEF BROCCOLI CASSEROLE RECIPES | YUMMLY
From yummly.com
BAKED RIGATONI WITH BEEF RECIPE - PILLSBURY.COM
From pillsbury.com
HOW TO MAKE CHEESY BAKED RIGATONI WITH BEEF | KITCHN
From thekitchn.com
RIGATONI WITH BROCCOLI RABE / RIGATONI CON BROCCOLI RABE - CIAO ITALIA
From ciaoitalia.com
RIGATONI - RECIPES | COOKS.COM
From cooks.com
BEEF AND BROCCOLI RIGATONI - MANITOBA CO-OPERATOR
From manitobacooperator.ca
BROCCOLI AND GROUND BEEF CASSEROLE RECIPES (15) - COOKPAD
From cookpad.com
BEEF AND BROCCOLI RIGATONI'S CASSEROLE | RECIPE | BROCCOLI …
From pinterest.com
BEEF AND BROCCOLI - ONCE UPON A CHEF
From onceuponachef.com
EASY BAKED RIGATONI RECIPE | THE BEST GROUND BEEF PASTA CASSEROLE
From easyweeknightrecipes.com
CRUNCHY BEEF & BROCCOLI CASSEROLE - THE MIDNIGHT BAKER
From bakeatmidnite.com
RIGATONI PASTA BAKE - THE RECIPE REBEL
From thereciperebel.com
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE COOKS
From averiecooks.com
CHEESY RIGATONI WITH TUNA & BROCCOLI - THE ENGLISH KITCHEN
From theenglishkitchen.co
BEEF AND BROCCOLI RIGATONI - CANADIAN BEEF | CANADA BEEF
From cdnbeef.ca
COZY AND DELICIOUS RIGATONI BEEF CASSEROLE RECIPE - FOOD NEWS
From foodnewsnews.com
CHEESY BAKED RIGATONI WITH GROUND BEEF - SIP BITE GO
From sipbitego.com
BAKED RIGATONI WITH BEEF RECIPE | MYRECIPES
From myrecipes.com
BROCCOLI PESTO RIGATONI RECIPE - RECIPEZAZZ.COM
From recipezazz.com
PIONEER WOMAN RIGATONI - HEALTHY RECIPES EASY
From healthyrecipeseasy.eu.org
KETO BEEF AND BROCCOLI - THE BEST KETO RECIPES
From thebestketorecipes.com
BROCCOLI RIGATONI CASSEROLE | DIY FOOD RECIPES, INTERESTING FOOD ...
From pinterest.ca
THE BEST GROUND BEEF CASSEROLE RECIPES TO MAKE FAMILY DINNERS …
From bakeitwithlove.com
BEST RIGATONI, BACON AND BROCCOLI GRATIN RECIPE-HOW TO MAKE
From delish.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
RIGATONI CASSEROLE RECIPE | CDKITCHEN.COM
From cdkitchen.com
BROCCOLI AND BEEF SAUSAGE RIGATONI | 12 TOMATOES
From 12tomatoes.com
BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
CHEESY BEEF AND RICE BROCCOLI CASSEROLE - LISA G COOKS
From lisagcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love