PEPPERED BEEF TENDERLOIN STEAKS
"I found this recipe just about the time I was getting brave about using herbs and rubs to flavor meats," recalls Karin Woodbury of Ocala, Florida. "My family loved the taste and it's been a favorite ever since."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Heat 1 teaspoon oil in a large nonstick skillet; add onions. Cook and stir over medium heat for 25-30 minutes or until tender and browned. Stir in 1/2 teaspoon salt, vinegar and sugar. Remove and keep warm. , Combine the pepper, thyme and remaining salt; rub over steaks. In the same skillet, cook steaks for 4-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with onions.
Nutrition Facts : Calories 259 calories, Fat 14g fat (5g saturated fat), Cholesterol 72mg cholesterol, Sodium 647mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
EASY BARBEQUE BEEF TENDERLOIN STEAK
This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.
Provided by Bobbie
Categories 100+ Everyday Cooking Recipes
Yield 2
Number Of Ingredients 4
Steps:
- Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover, and refrigerate for 30 minutes.
- Preheat grill for medium high heat.
- Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.
Nutrition Facts : Calories 771.1 calories, Carbohydrate 1 g, Cholesterol 207.3 mg, Fat 55.6 g, Fiber 0.1 g, Protein 61.1 g, SaturatedFat 20.1 g, Sodium 390.8 mg
OVEN-SEARED BEEF TENDERLOIN WITH HERB PAN SAUCE
A steakhouse quality meal in the comfort of your own home. Swanson® Beef Stock, fresh herbs and a bit of cream combine to make a sophisticated pan sauce for quality beef tenderloin steaks.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 2
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Pat the steaks very dry with paper towels; season both sides with salt and pepper. Allow steaks to rest at room temperature for about 30 minutes while the oven pre-heats.
- Heat a 10-inch cast iron pan over medium-high heat for about one minute. Add the oil to pan and swirl to evenly distribute the oil. Place the steaks in the pan, allowing room between steaks. Cook without moving steaks for 2 minutes. Using tongs, lift the steaks and flip them over. If properly seared the steaks should release easily, without sticking to the pan. Immediately place cast iron pan into the hot oven.
- Cook steaks until firm and reddish-pink and juicy in the center, about 7 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove skillet from oven and transfer steaks to a warm plate lightly tented with foil. (The internal temperature of the steaks will increase by about 5 degrees while resting.)
- Melt unsalted butter in the same skillet over low heat; add diced shallots. Cook and stir, releasing the browned bits from the bottom of the pan, about 1 minute. Stir in the deli mustard.
- Increase the heat to medium-high. Whisk in Swanson® Beef Stock and Worcestershire sauce, continuing to scrape up browned bits from the pan. Bring to a boil and cook until slightly reduced, about 5 minutes.
- Reduce the heat to medium. Whisk in the cream; simmer until sauce clings to the back of a spoon, about 2 minutes. Stir in the parsley, chives, thyme, and oregano.
- Spoon the herb sauce over steaks; serve immediately.
Nutrition Facts : Calories 448.3 calories, Carbohydrate 5.8 g, Cholesterol 99.5 mg, Fat 37.6 g, Fiber 0.3 g, Protein 22 g, SaturatedFat 14.1 g, Sodium 717.5 mg, Sugar 2.7 g
BEEF TENDERLOIN STEAKS WITH CHILI SAUCE
Categories Beef Pepper Vegetable Sauté Low Carb Dinner Beef Tenderloin Steak Hot Pepper Fall Spring Summer Winter Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place both chilies and plum tomato in heavy medium skillet. Toast over medium-high heat until chilies are fragrant and deepen in color and tomato turns black in spots, turning occasionally, about 5 minutes. Remove from heat. Cool. Stem, seed and tear chilies into small pieces. Chop tomato. Place chilies, tomato and 1 cup water in small saucepan. Bring to boil. Reduce heat and simmer until chilies are tender, about 10 minutes. Puree chili mixture in blender until smooth.
- Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add garlic and sauté 1 minute. Add 1 cup chicken stock and beef stock, then wine; boil until reduced to 1 cup, about 15 minutes. Stir in chili puree, butter and rosemary; simmer 1 minute. Season sauce to taste with salt and pepper. (Sauce can be prepared 1 day ahead. Cover and refrigerate.)
- Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 4 minutes per side for medium-rare.
- Bring sauce to simmer, thinning with more chicken stock if necessary. Place 1 steak on each of 4 plates. Top each with 1/4 cup sauce. Serve, passing remaining sauce separately.
- *Available at Latin American markets, specialty foods stores and some supermarkets.
STEAK WITH SPICY CHILI SAUCE
Make and share this Steak With Spicy Chili Sauce recipe from Food.com.
Provided by ratherbeswimmin
Categories Steak
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine the vinegar, brown sugar, shallots, chili paste, garlic, 1 teaspoon oil, and ¼ teaspoon salt in a bowl.
- Add the steaks, turning to coat evenly.
- Remove the steaks, reserving the sauce; pat the steaks lightly with paper towels and sprinkle with remaining ½ teaspoon salt.
- Heat the remaining ½ teaspoon oil in a large nonstick skillet over high heat until almost smoking.
- Arrange steaks in a single layer so that they don't touch.
- Cook until done to taste, 4 minutes on each side for med-rare; transfer steaks to a plate and cover to keep warm.
- Add the reserved sauce to the pan; bring to a boil over med-high heat and cook, stirring often, until thick and syrupy; about 3 minutes; spoon sauce over steaks.
BEEF TENDERLOIN WITH RED WINE SAUCE
When choosing a wine to cook with, pick something affordable that you'd like to enjoy with the meal. For this recipe, you only need 1/2 cup, so there should be plenty left over to drink. The recipe recommends using your favorite hearty Cabernet Sauvignon or a spicy red Zinfandel. Recipe is from Good Housekeeping.
Provided by CookingONTheSide
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place unpeeled potatoes in microwave-safe large bowl.
- Cover with vented plastic wrap, and microwave on high 8-10 minutes, or until fork-tender.
- Meanwhile, in 12-inch skillet, heat oil on medium-high until very hot.
- Sprinkle steaks with 1/8 t salt and 1/8 t freshly ground black pepper to season both sides.
- Add steaks to skillet; reduce heat to medium, and cook 8 minutes for medium-rare or until desired doneness, turning over once.
- Place potatoes and steaks on 2 dinner plates; cover with foil to keep warm.
- To drippings in skillet, add shallot and cook on medium 1-2 minutes or until browned, stirring constantly.
- Add wine and heat to boiling on high; boil 1 minute or until sauce is slightly reduced.
- While preparing wine sauce, place frozen peas and 3 T water in microwave-safe small bowl, and cover with vented plastic wrap.
- Microwave on high 4 minutes; drain.
- To serve, crush potatoes with fork so they split, but do not mash.
- Drizzle with margarine, and sprinkle with 1/4 t salt and 1/8 t freshly ground black pepper.
- Spoon wine sauce over steaks.
- Sprinkle parsley on potatoes.
- Serve peas with steaks and potatoes.
Nutrition Facts : Calories 741.3, Fat 39.9, SaturatedFat 12.8, Cholesterol 80.5, Sodium 260.2, Carbohydrate 54.3, Fiber 8.4, Sugar 8.5, Protein 30.5
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