Best Keto Marinara Sauce Spaghetti Pizza Etc Recipes

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EASY KETO MARINARA SAUCE



Easy Keto Marinara Sauce image

A simple, delicious keto marinara sauce that pairs beautifully with all your favorite Italian inspired dishes.

Provided by Emily (Hip Sidekick)

Yield 6

Number Of Ingredients 9

1 -28 oz can of whole tomatoes
1 - 6 oz can of tomato paste
3 tablespoons of olive oil
1 teaspoon salt
1/4 teaspoon ground black pepper
2 teaspoons Italian seasoning
2 teaspoons garlic powder or 2-3 garlic cloves, whole or chopped (they will get puréed in the blender)
2 teaspoons dried basil or 1/4 cup fresh basil, lightly packed
1/4 - 1/2 teaspoon of red pepper flakes (optional, for heat)

Steps:

  • Set a strainer over a large bowl.
  • Open the can of whole tomatoes and pour it into the strainer to drain. You can break open the tomatoes with a spatula to help drain out even more liquid if you want a thicker sauce.
  • Once the liquid has drained from the tomatoes, place the tomatoes into a food processor.
  • Purée the tomatoes.
  • Add in the tomato paste and remaining ingredients: olive oil, salt, pepper, Italian seasoning, garlic, basil, and red pepper flakes (if desired). Purée until smooth.
  • Optional, but delicious: Simmer the marinara sauce in a saucepan over low to medium heat for 20 to 30 minutes to blend flavors, stirring occasionally.
  • Enjoy!

BEST KETO MARINARA SAUCE - SPAGHETTI, PIZZA ETC



Best Keto Marinara Sauce - Spaghetti, Pizza etc image

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

Provided by Matt

Categories     Condiments     Dinner

Time 15m

Number Of Ingredients 11

2 tablespoons Olive Oil
2 cloves Garlic (finely grated)
2 teaspoons Onion Flakes
2 teaspoons Thyme (finely chopped)
2 teaspoons Oregano (finely chopped)
24 ounces Tomato Puree
2 teaspoons Erythritol
1 tablespoon Red Wine Vinegar
1 teaspoon Salt
1 teaspoon Pepper (ground)
2 tablespoons Parsley (finely chopped)

Steps:

  • In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
  • Add the tomato puree and stir well.
  • Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
  • Turn off the heat and stir through the parsley
  • Cool the sauce and store in an airtight jar in the fridge.

Nutrition Facts : Calories 38 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 2 g, Sugar 2 g, ServingSize 0.25 cup

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